Get Ready Manchester! . . Urban LIFECLASS Coaching is bringing BREATHWORK & Relationship Recovery to you @ FIRMSTART Saturday April 1st ( no joke ) and Sunday April 2nd 2017. So get shifted with us.

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Another Northern lass from Manchester, Lisa Stansfield sang  ” Been around the world and I, I, I . . . to such acclaim, it’s a classic. Much like the WEEKEND SEMINAR we bring to Manchester in April called COME OUT OF THE COMA.

12003990_10154214955544966_4184064287411353291_nDavid Parker, it’s creator, birthed it in Australia 2003, honed it in MILAN in 2004, and since then it’s been back to Australia, Venezuela, Estonia, Canada, & Morocco, to name a few countries, and that big city called LONDON down South.

Clean and nobly serene since 1982, David has valued real life experience and never teaches from a manual. He has taught Breathwork & Lifestyle Coaching for over 25 years with those affected by alcoholic or drug affected families, child abuse, HIV/AIDS, Hepatitis B & C, recreational or prescribed drugs as well as people WHO DO TOO MUCH, low esteemers, constant DO-ERS, procrastinators, loners and people who don’t fit in.

He welcomes all to take responsibility to fix themselves first before attempting to fix others. It’s not New Age anymore – more Internet Age – and no pink bubbles & fluffy stuff either.

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COME OUT OF THE COMA examines Interpersonal Relationships, Families of Origin, Interdependence & Recovery tools using written and verbal exercises, informal experienced information and Experiential Evolutionary Breathwork for safe emotional release.

And don’t forget it’s not just about people : You can be codependent on a PHONE – Digital Addiction has become an acceptable epidemic. How do you feel without it . . or leaving it at home? 

images-1 Learn to say NO more often when you always say Yes.  

Release people pleasing and approval addiction.  Understanding family control, duty, rescue, fixing and power games.

images-1Learn to create bounderies and find your own sense of self.  Reframe friendships and relationships that no longer work.  Discover and recover from addictive, compulsive escape routes. Prepare yourself for CHANGE. 

No experience of Breathwork is required, nor do you need to be in a relationship or be affected by addiction. The purpose of this Seminar is to release guilt and the encouragement to fix yourself first, before attempting to fix or rescue others.

”Your time is limited, so don’t live someone else’s life” – Steve Jobs (Apple)

INTERNATIONAL FEEDBACK on COME OUT OF THE COMA Weekends  https://rebirthyourlife.me/feedback/

We invite all sexualities, cultures, ages and genders to Urban LIFECLASS Seminars, Retreats & Workshops, whichever city we work in. LGBTQI Welcome.

Venue : Firmstart (Manchester) CIC, Birchvale Cl, St Wilfreds Enterprise Centre, Manchester M15 5BJ    Saturday April 1st – Sunday April 2nd 2017 11am 7pm both days.

10501688_302332539936610_6051405388470842940_nInvestment : One Day £70, Both days £120. Payment via PayPAL or Bank Transfer to secure a place. Cash on the Day can by arranged. Limited £100 bursaries may be available on request. Contact Suzanne 07960 465303 for more details or urbanlifeclass@gmail.com

Check out our blogs and pages here including BREATHWORKhttps://urbanlifeclass.me

 

One Day London Breathwork Seminar LOVE UNLIMITED @Angel N1 venue London. Sunday February 12th 2017 11am-7pm. #LOVEIN

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They say you can’t give away what you haven’t got. Expecting LOVE from others when you can’t give it to yourself, is like driving a car without lessons – straight to A&E with codependent concussion. WAKE UP! Don’t short change yourself.

r-887797-1169495706-jpegAs many of our participants know LOVING YOURSELF is an ongoing process, it only take a stare, a rejection or a criticism to send us back to square one. So it makes sense to keep a check on those coda characteristics that send us into a spin but thankfully that old adage FEELINGS AREN’T FACTS rings true and we realign.

During the day we will explore LOVING YOURSELF MORE  – in or out of a relationship, ROMANTIC TYRANNY and SERVING YOURSELF into spirituality, gifts to give yourself plus releasing people pleasing, projection and perfectionism. We will also be BREATHING to the music of Barry White, no tingly bells, waterfalls on this one, so get that karaoke voice in fine fettle. Become your own VALENTINE.

images-1At the end of the day we BREATHE together in a GROUP, experiencing EVOLUTIONARY ‘Conscious Connected’ BREATHWORK – alone with your breath, your fears, your strengths and any spiritual source you choose. Learn to create your path and walk it. Conscious Connected Breathwork  detoxes and releases long held trauma. YOU deserve to be renewed, refreshed and rebirthed. Check out testimonials and blogs on this site.

WELCOME too if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than . We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives.

If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

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This Seminar is open to only 12 participants + assistants and trainer DAVID PARKER – 345 CITY ROAD LONDON EC1 1LR – ANGEL tube Northern Line BANK

10501688_302332539936610_6051405388470842940_n£70 for the whole day 11am -7pm including a GROUP REBIRTH SESSION ( some bursary concessions are available for £50 if in financial difficulty) Delayed/part payment will be individually considered.

BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options or David Parker 020 7388 3109 Enquiries.

Our NEXT ONE DAY SEMINAR is Sunday 21st May 2017 – We also have 3 EVENING BREATHWORK GROUPS a MONTH at a different venue. Contact us to book.

NEW VENUE – One Day London Breathwork Seminar HOME ALONE @Angel N1 Sunday October 16th 2016. 11am-7pm

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Are you still an Adult latch-key kid? . . . feeling the pain of fending for yourself, being abandoned or as an adult abandoning yourself from success or serenity ? . . . . Being LEFT ALONE can bring up the ‘hebbie-jeebies’ for many, while others bathe in the freedom to do what the heck they like. Childhood games can create a blueprint for who you are in adult relationships, how you respond to anxiety, choices and being rescued from fear, and as many know, rescuing others is safer than rescuing yourself. Successful relationships depend on interdependence, quality time alone and appropriate boundaries.

6144808577_10578837cc_bThis One Day Seminar – in a new venue for us – 3 mins walk from Angel Tube – explores Loneliness, Aloneness, Isolation and being sane with Self. Left to our own devices what comes up? Do we naturally trust a process or do we codependently need to be in control, needing to know what’s going on? 

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Or do you constantly worry about someone else? Codependent relationships are a type of dysfunctional helping relationship where one person supports or enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. If you can’t help someones depression, for example, it’s easy to feel you are inadequate. If your partner needs ‘space’ does that plug you into inner criticism? Do you feel guilty if you leave a partner, or friends alone? 

travel-aloneDuring the day we will explore LOVING YOURSELF MORE and LOVING BEING ALONE – in or out of a relationship. At the end of the day we BREATHE together in a GROUP, experiencing EVOLUTIONARY ‘Conscious Connected’ BREATHWORK – alone with your breath, your fears, your strengths and any spiritual source you choose.  Learn to create your own path and walk it.

Conscious Connected Breathwork cleanses, detoxes and releases long held trauma. YOU deserve to be renewed, refreshed and rebirthed. Check out testimonials and blogs on this site.

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WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

This Seminar is open to only 12 participants + assistants and trainer DAVID PARKER – 2000px-12_icon_B_(Hungary).svg345 CITY ROAD LONDON EC1 1LR  – ANGEL tube Northern Line BANK

10501688_302332539936610_6051405388470842940_n   £70 for the whole day  11am -7pm including a GROUP REBIRTH SESSION ( some concessions are available for £50 ) Delayed/part payment will be individually considered. BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options or David Parker 020 7388 3109 Enquiries. 

Our NEXT ONE DAY SEMINARS are Sunday 12th February and Sunday 21st May 2017 – We also have 3 EVENING BREATHWORK GROUPS a MONTH at a different venue.

Urban LIFECLASS goes to Tallinn. Where’s that then?

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Words : David Parker  9th June 2016 

Not sure where it is? . . .you’re not alone. My first visit was in 2004, invited to bring my work to a country with just one and a quarter million people, drowning in a history of soviet control, alcoholism and the highest HIV rates per head of population anywhere on the globe. When it was part of Soviet Russia, authorities dumped their IV drug users there, and AIDS devastated communities and families during the 80’s and 90’s. Almost every family is touched by the stain of alcoholism, authoritarianism and genetic codependency.

Estonia_flag-5-130x120This will be my 9th Seminar in Estonia since that time, but this weekends 3 Day Event 10,11, 12th June 2016 will be an Intensive called : COME OUT OF THE COMA!  . . .

Co-dependency and Creative Relationships.

Based on the new work we are doing in London with Urban LIFECLASS, ‘Creativity and Creative People’, it’s also the first time we are using this new intimate venue in Tallinn.

Open just 6 months, with a wood burning stove in the group room, we will be able to do BREATHWORK in front of a FIRE, which as purists know, is the perfect arena for spiritual purification.

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Spending meditation time with the Fire, is one way of cleansing thoughts, activities and items. During the 3 days here, as on our Annual Marrakech Maroc Retreat, we hold 3 bags with these words on by the altar : RESENTMENTS – SHAMES – SPIRIT. As the work progresses, the sharing erupts, so does thoughts, feelings and experiences we wish to complete or hand over, by writing on paper scraps then putting into relevant bags. On the last hour we perform a FIRE CEREMONY, to burn away, to replenish, to renew and REBIRTH.

Estonia_flag-5-130x120Feedback from a previous Seminar  “Thank you so much for your admirable work David & I did enjoy your course a lot. I happened to come to this COME OUT OF THE COMA co-dependency weekend accidentally (I thought that it would be just breathwork) and learned at the course that it is co-dependency which is actually my basic problem. On the second breathing session I experienced “my voice “, great forgiveness to my mother and after that there was ULTIMATE HEAVEN, a point of dissolving into the Oneness, JOY and ECSTASY. It was so powerful that I did not want to come back to earth. ” / Katrin – Estonia

https://rebirthyourlife.me/come-out-of-the-coma/

 

 

Can’t Stay-Can’t Leave

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I’d like to run away from you, but if you never found me I would die, 
I’d like to break the chains you put around me, but I know I never will, 
You stay away and all I do is wonder why the hell I wait for you, 
But when did common sense prevail for lovers when we know it never will, 
Impossible to live with you, but I know, I could never live without you, 
For whatever you do, I never, never, never want to be in love with anyone but you.

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David Parker peruses . . . 

How many relationships do you know that constantly break-up, then return to the mire of the codependent malady, a few months later? I call these BUNGIE JUMP Relationships. Can’t Stay. Can’t Leave. Bounce back. Try one more time.

Pop songs have a lyrical tradition of loss not love. We call them LOVE ALBUMS, Romantic Operas to intimate connection of the heart, revelling in heartbreak, not heart-warming mindfulness, or the concept that ‘everything is temporary’. We don’t want to hear that, it must last forever, or not at all.

The projection of fear, loss, low esteem, financial depletion or other such devices can keep you in an unhealthy relationship, even in the workplace. Listen to this haunting ‘love song’ of entrapment, capture and coda infusion. Would you call this LOVE?

If you identify with the lyrics, or feel at loss within your relationships, it may be that your emotional intelligences needs re-balancing instead of riding the bungie-jump of fear.

This classic tome comes highly recommended for adjustments.

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November Breathes GO with a BANG!

470px-Spectators_watching_fireworks_display_from_Flickr_user_KSDigitalAfter the two OCTOBER Breathing Groups the first NOVEMBER evening BREATHWORK Group on THURSDAY 12th November is now FULL. 

The second gathering of only 5 people is on TUESDAY NOVEMBER 24th and 3 peeps have booked already so BOOK NOW.

People have asked for a weekday evening slot to experience Breathwork for the first time or maintain what they have achieved already, so I have created some intimate COACHING/BREATHWORK groups for max of 5 people with a CODEPENDENCY RECOVERY theme. Each 3 hour group session is £30, no more than an evening out these days, but you will feel better for it, working on yourself, instead of working up worry, tension, projection or getting wasted. All for less than £8 a week!

I use my own home, my own *womb space* as many have called it, and all monies go to the Urban LIFECLASS pot to bursary our assistants to attend January’s MAROC Retreat in Marrakech.

photo 2The first 90 mins is taken up with Codependency Coaching in some form, followed by ONE HOURS BREATHWORK that puts you into a total space of relaxation and altered states of consciousness. The remainder brings you down, back into your body, leaving you rejuvenated ready to MOVE FORWARD. It is suggested to do ONE GROUP A MONTH ( a Tuesday or Thursday ) or both if you prefer. This space gives you a chance to get back on track with feelings, emotions and solutions to life problems that appear from nowhere.

VENUE : Euston/Mornington Crescent – EACH SESSION Needs to be BOOKED in ADVANCE to secure a space and if you can’t make it you still need to pay, if we can’t get someone to fill your space.

10501688_302332539936610_6051405388470842940_nPaypal to codacoach@yahoo.co.uk  Contact David 020 7388 3109 or codacoach@yahoo.co.uk to arrange payment. More info on the power of Coaching/Breathwork is here : http://rebirthyourlife.me/rebirthing/

Individual 121 Sessions : £120 / 2 hours, £150 / 3 hours https://urbanlifeclass.me/the-creative-collective/parker/

So what happens on a 5 Day Breathwork Course ( within a 7 night stay ) in Marrakech January 12th 2015 : Start Relaxing, detoxing, pampering and Breathing.

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11113930_840321189367372_7000292416324159563_nThe Course led by Trainers David Parker and Meleeshka, with over 25 years experience each, is held at a charming 4* Hotel, Les Borjs del la Kasbah, in the Kasbah Medina, up alleyways, full of bustle and moroccan life, so immediately you will feel miles away from home. RELAX.

Arrival Day Tuesday : As most participants will be arriving on early flights from the UK, today is for settling in, napping and feeling the pace in and outside the Hotel. Its a free day, to do as you will, perhaps a massage in the spa ( 45 mins various massages with organic oils from £20 – £32 ). All SPA Treatments can be booked and paid for during your stay, and is up to each participant to decide, as they are extra to the course and with no obligation to partake.

We all meet in the Lounge @ 7pm for an arrival introduction from the Hotel & Trainers before we have a GROUP DINNER @ 7.30pm. This is the only time we we will eat together, throughout your stay you can decide when you eat and who with ( 7.30-9.30pm ) Then it’s the bar, chatting or bed, ready for the first day of the course. Breakfast is from 7.30-9.30am. Accommodation includes a sumptuous breakfast buffet and dinner, paid separately to the Hotel from the Course, and on leaving your stay.

imagesThis years theme is : LET’S GET CLEAR ON THE YEAR  with a Breathing Group Session of some kind every day for 5 days.

Wednesday & Thursday Day 1 & 2 is spent in the Hotel from 10am – 7pm, with breaks for writing, verbal sharing, in our group room and patio areas so you can experience weather outside too, including lunch breaks around the pool, ( Not expensive : Omelette with french fries and salad £4, Pizza or freshly made Salads £5, Club Sandwiches £5.50 all made to order ).

1663924_114_yDuring these 2 days of letting go you will experience a HAMMAM as part of your course fee and a 90 min Group Breathwork Session on both days. 

What is HAMMAM? check out this link. http://www.lifeandsoulmagazine.com/diy-moroccan-hammam-treatment/ A small group HAMMAM 3/4 same sex people is INCLUDED in your 5 day Course fee.

Day 3 Friday : Weather permitting we will take a Day Trip to the base of the Atlas Mountains, included in your course fee, this year we will be going to ASNI-Ouirgane, ( different location than last year ) to be with nature, and have a Breathing Session close to water, in the valley countryside. Written Exercises will be offered to work on during the day as well as plenty of mint tea. Do bring scarves and hats, it can be chilly in the Atlas.

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Day 4 Saturday : After morning group we visit the stunning Yves St Laurent Jardin Majorelle ( this year for a longer stay if you came last year – time for shopping and coffee lazing in or outside the Jardin ) In the afternoon we return to the hotel for a group sharing and a full breathwork session. **Friday, Saturday or Sunday activities may swop days depending on local weather at that time.

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Day 5 Sunday : A full day in the Hotel with group sessions and a final Conscious Connected Breathwork Session. In the evening a 4 course Moroccan Evening with local musicians is planned for you, with the extra payment ( on top of your HB ) is part of your £350 Course Fee for 5 Days.

Day 6 Monday : With a final Group meet up after breakfast, the day is yours to sightsee Marrakech.

Day 7 Tuesday : Fly home, refreshed ready to GET CLEAR ON THE YEAR.

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FEEDBACK from last year:

“Well I can report back that it was one of the most joyous weeks of my life and perfectly placed for the beginning of the year. In fact I would say that a lot of creative planning for the months to come happened without even trying during those days…Onwards with abundance xx ( CH London England )

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“What can I say about my time away except that it was deeply needed and I feel profoundly honoured to have been in the company of so many loving souls. It’s been hard to get back to normality especially as I have to say goodbye to one of my oldest friends next week, who passed over, but I now have both the courage and power to do him justice as I say my farewell whilst being strong enough for my God daughter too, and I thank David and Meleeska for love, guidance and respect that they showed me over the last week, for without these things mixed in with the healing power of laughter, I wouldn’t be able to do it!! All my love to you both, always!! XO ( M. Somerset England )

“The retreat in Marrakech was stunning, beautiful beautiful people, amazing location, huge amounts of love and even more compassion, but throw in huge gales of laughter, it was beyond superlatives. All I can say it was the first break I had taken for ten years, and boy it was worth waiting for, the people were and are amazing, the breath work powerful and simply life changing, and the laughs we had still rings in my ears , roll on 2015, best decision I ever made … Thanks David and Mell big love xx ( JD Somerset England )

Some more Testimonials from last year are here : 

https://urbanlifeclass.me/morocco-retreats/something-happened-in-morocco-and-the-echoes-are-still-being-felt-a-month-later/

https://urbanlifeclass.me/morocco-retreats/book-now-for-our-maroc-rebirthing-retreat-january-2016-sara-turner-tells-us-her-tale-of-january-2015/

https://urbanlifeclass.me/2015/02/09/january-maroc-spiritual-retreat-a-huge-success-for-all-so-we-are-doing-it-all-again-next-year/

All prices and info is here https://urbanlifeclass.me/2015/08/09/give-yourself-a-break-maroc-spiritual-retreat-january-12th-2016-can-you-imagine-yourself-spending-7-days-in-marrakech-in-this-glorious-hotel-complete-with-spa/

red-love-heartSPEAK TO US ( not the Hotel ) all we ask for CONFIRMATION is to BOOK YOUR FLIGHTS FIRST! – really CHEAP right now. We will tell you what easy jet flights we are on from Bristol & London. For information and payment options if you want to pay in 2016.

London : David Parker 020 7388 3109 /Robert Beck (+44) 7913862492 / urbanlifeclass@gmail.com Glastonbury : Meleeshka 01458 833381

Depression SOLUTIONS : Rebirthing Breathwork & Urban LIFECLASS Groupwork works for me. YES BREATHE it out.

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by Ted Rogers : Dancer/Performer/Writer/Artist/ Blogger/Poet/Model/Stylist

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I’m Ted, 23 years old, and I first discovered Rebirthing breathwork through David Parker, ( here on the right ) a Breathworker with 25 years experience, after he suggested I try breath work and I trust his sound judgement so I decided to come to an individual 3 hour session and give it a go.

But from someone who has been diagnosed bi-polar (rapid-cycling) for 7 years and suffered many ins and outs of depression, medication, therapists and institutions, at first I was sceptical and I also find communicating with people and systems somewhat of a task due to my Aspergers (High-Functioning) syndrome, diagnosed in my teenage years. I was not convinced that breathing would really have that much of an impact on me. I had done meditation and Bikram yoga which both centre heavily around breathing and mostly the outcomes of these activities had been a headache or general exhaustion.

However, testimonials from friends of mine said something different and after having a conversation with fellow breather, Luca Marchetto the night before, outside the George and Dragon pub in Shoreditch, I was excited to experience Rebirthing breathwork. Luca had told me that it is different for every one, although he experiences weird hallucinations and usually “goes under” into a different world and then wakes up feeling amazing! This sounded extremely attractive to me. Especially considering I no longer use external substances to control my moods; the idea that I could experience these things purely with my own body was a bit of a revelation.

11150287_10153020261894597_9197737108586323769_nMy first experience of rebirthing breath work was almost exactly as Luca had described. About 10 minutes in I began to feel all tingly and weird and then I could physically feel my emotions coming out of me as if my soul was releasing it bowels. I was crying uninhibitedly like a child, then I was laughing hysterically, and then crying again. I woke up some time later. The room was at peace and I felt utterly blissful. The food that was given to us in bitesize chunks tasted better than anything I had tasted in years even though it was just some banana chunks and Jaffa cakes. This was enough for me to want to go back for more and I have regularly attended URBAN LIFECLASS SUNDAY MONTHLY SEMINARS, and each time the experience has been different but still enough to bring me back. Even when a breathe has been painful or upsetting it has still felt useful, something clearly needs to be released so I just *go with it*.

Most importantly I have found Rebirthing breath work to be the most effective form of therapy in helping me through tough patches of depression. And if we consider that I have been through many a psychiatric professional, various institutions and 13 different medications over 6 years I think you can agree that this is somewhat of a profound discovery.

What Rebirthing breath work does is it gets you past your intellectual barriers and complicated head based reasoning and puts you into your body. It reaches deep into your soul and gives it a good massage and a shake. What this allows you to do is become unstuck. One of my biggest difficulties with depression is getting stuck. Either in a hole or a loop or a sticky pool of mud. Regardless of the work I have done the day before I wake up the next day in the same pool of shit I started in the day before. This winter I experienced this cycle for an excruciating 4 months and I am still not entirely free of it. However, when I have attend a breath work session it has always shifted something. I can’t always put my finger on what but I can feel that within me something has moved. This in turn has helped to remove me partially if not entirely out of my loop/whole/pool of mud in the space of a few hours.

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This is incredible!

Never before could anything get me out of these ruts. Only recreational drugs or extreme life situations ever had any effect; and these two options come with negative longterm consequences whereas breath work does not. Price wise it is even reasonable. Especially compared to other alternative therapies and private medical care. For me I have found accessing therapies through the NHS extremely traumatic and the end result was that I was left on drugs without monitoring or any sort of talking/holistic therapies. Rebirthing breath work has begun a process in me. And I will continue to use it as therapeutic tool for as long as it serves me. I have huge gratitude for David and the assistants who help him in URBAN LIFECLASS group sessions, for showing me breath work and allowing me some release and progress from depression. This is how Rebirthing Breathwork and Urban LIFECLASS make me feel : Refreshed, ALIVE, Energised and FREE . . . 

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Ted has written an informative personal piece on DEPRESSION on his own blog . . . .

tumblr_n613t57Skv1scvz99o1_1280DEPRESSION is a subject that seems to turn many people into positive thinking experts or is something others would rather deny the existence of as a genuine sufferable illness. But from someone who has been diagnosed bi-polar (rapid-cycling) for 7 years and suffered many ins and outs of depression, medication, therapists and institutions, I would like to offer some of my experience and point out that it is OK and you are allowed to be depressed; it does not make you a bad person to be depressed. . . . http://artpornblog.com/2015/03/28/thought-porn-depression/