Somatic Breathwork in Athens, Saturday June 22nd 4-8pm.

Even though we booked our FIRST ATHENS WORKSHOP over the Easter weekend when people were away, we still created 8 willing souls to Breathwork in April ( many thanks to Patricia Photiou ) – and the results were pretty remarkable to say the least. Participants threw themselves in and gained just reward. You might know some of them here. The feedback was beyond expectation. 

⭐️The Athens Breathing Experience: The simplest most practical way to transcend time and space. I had never felt so whole before. Would definitely participate again and recommend it to everyone.⭐️  

⭐️”Just awesome! I have never done anything like that before, I felt very comfortable,supported & nurtured, I left lighter, confident I enjoyed every minute & I would certainly do it again! Thanks David! “⭐️ 

⭐️”Unique experience, David and Adam were very helpful”⭐️

At the June 22 workshop we expect 12 ( once we move out some furniture ) the presentation will be different and we will hold a theme for the 4 hours .

So who are we?

Urban LifeClass is a London UK based Not-for-Profit Breathwork & Coaching Programme led by David Parker, incorporating Codependency Recovery, Relationship Reviews and breaking addictive patterns – including thoughts. Thought is creative but ACTION has more power, which is why we focus on affirmative ACTIONS not just affirmations. 

We also don’t use fancy language or special clothes, come as you are and speak as you do, we find this more authentic. 

THE ATHENS TEAM below are an eclectic bunch, inter-generational, highly creative, non-judgemental and as you can see we LOVE what we do. No team member gets paid, your monies goes toward 2020 when we expect the need for a larger venue and a bigger programme of events. 

The Grandfather of Breathwork in Greece – Medical Professional Yiannis Vousvoukis ( below ) started Rebirthing Breathwork in Mykonos in 1985 – and David Parker started his training in London in 1988 so you will be well served in experience, support and integrity.

In the meantime we give service to serve you, so you can serve yourself, learn to breathe more productively and maybe support us in growth if you like what we do and the progress you make. All sexualities and genders welcome.

So escape from your mind into your body, feel lighter, clearer and breathe out stress with experiential Somatic Evolutionary Breathwork. Each Workshop is for 10 participants MAX, so personal attention can be given. 

The Workshop is in English with Greek translation if required. 

SUMMER BREATHE  Saturday 22nd JUNE 4- 8pm 

Venue : A Beautiful House in Creative Akadimia Platonos

EXPLORE THIS ADVENTURE with just 20 Euros for a 4 hour Introduction to Breathwork including a Group Breathwork experience. That’s all you need to do 

Loads of info can be gathered from our Team Members in Athens

 Organiser/Producer – Patricia Photiou +30 6949 826 260  patriciaphotiou@gmail.com

Yiannis Vousvoukis – mob +30 6945 900 310

There is no sign ups or obligations to continue with anything after, we just ask that if you can’t make the workshop you booked or you can’t transfer your place to another – we hold the 20 Euros as a donation.

 

We have 3 INTRODUCTION WORKSHOPS for 2019, – April, June & December, with an Autumn one pencilled in, depending on David Parker’s travel schedule. You can read about him here. https://rebirthyourlife.me/globalcoaching-experience/  

 

 

Breathe with a BANG! . . November London Breathwork

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NOVEMBER is nearly upon us…
After two hugely successful sessions in October and with another full-booked session on the 30th of this month, we’re now looking ahead to . . .

. . . next month’s pop-up breathe on Saturday November 17th.

12noon – 4pm

THIS WILL BE THE ONLY SESSION THIS MONTH due to David’s travel plans so do book onto this workshop ASAP if you are looking for a session in November.

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NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group involves a Group Discussion before a I hour GROUP BREATHE.  Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

It will take place 12pm – 4pm in Mornington Crescent 

Contact us on urbanlifeclass@gmail.com or call David on 020 7388 3109 to secure your place on this session.

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Cash, Paypal or Bank transfer

As standard with a small group, if you have confirmed attendance and you cannot attend for any reason PAYMENT must be paid, if you or we cannot fill the place.

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RELATIONSHIP CLINIC for All Sexualities

Can you imagine what would happen if you drove a car without lessons? . . . straight to A&E no doubt. Yet most people have no training whatsoever in RELATIONSHIPS and expect a glowing result and a healthy outcome, with no training at all. MADNESS.

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If everyone dealt with their codependency issues the world would spin on it’s axis overnight, which is why this is a number one priority for wellness.

Many have also discovered that ditching or being aware of romantic tyranny is a well played lesson to perfect. Divorce and break-up figures suggest that instead of £15,000 average spend on wedding day nuptials, just spending a fraction of this on therapy, relationship counselling and codependency work BEFORE you tie the knot makes common long-term sense. 

Check out elements of this blog site to improve ALL of YOUR RELATIONSHIPS – with people, money, work and work life balance, debt, stress, contentment, depression, joy and ACTION. No day is ever the same, nor are relationships.

No more people-pleasing, needless perfectionism, pointless procrastination and the emotional killer called PROJECTION – companion to anxiety and worry.

BREATHWORK and CODA COACHING will change your life and rebrand your thinking.

In fact REBIRTH YOUR LIFE.

Nana 13

 

New Ideas, London Autumn Breathwork Groups + 121.

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Notes from David . . .

After a rethink, during my well-needed Summer Break, we will no longer be doing regular Evening Breathes as before but start to create POP UP BREATHES with new times and formats.

One on a different week night per month and one on a SATURDAY afternoon per month. Both groups will be for 5 participants max and achieve different aims.

Autumn is already getting jammed, I will be in Athens in October & Marrakech in November on rest breaks.

#selfCARE

Many new exciting avenues of Breathwork coming up, including Equine Facilitated Psychotherapy Combination work . . .

. . plus UK travel plans in 2019 will be prolifically irregular and busy.

#BREATHE

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GROUPWORK FOR REGULAR BREATHERS:

The MONTHLY EVENING BREATHE is from 7.00 – 9.00 pm, giving time to get home in dark winter weather. This 2 hour group is for those who have experienced OVER 5 BREATHWORK GROUP BREATHES and will include no discussion period before Breathing. 

Perfect for those who need a TOP-UP BREATHE once a month. After introductions the 1 hour Breathwork session will start dead on 7.30 pm and finish one hour later, leaving 30 mins to share, eat fruit and leave for home.

Fee £30.  5 participants max.

Wednesday OCTOBER 3rd 7 -9pm

& Tuesday October 30th: 7pm – 9pm

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group WILL involve a Group Discussion before a GROUP BREATH plus written work. Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

Saturday 20th OCTOBER 12pm – 4pm

 & Saturday 17th NOVEMBER 12pm – 4pm

Both groups will be in Euston / Mornington Crescent venue

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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Or experience Private 121 Coaching Sessions with or without Breathwork :

2 hours – Fortnightly or Monthly – £120 / 3 hours £150  Fortnightly or Monthly. Afternoons, Evenings or Weekends.

Financial unreliability can be discussed if funds are stopping you from Personal Growth work – Just ask – and a budget package can be created.

Payment can be made by PAYPAL on Debit or Credit Cards or cash on the day.

Please get in touch at urbanlifeclass@gmail.com or call David 020 7388 3109 to reserve your place on any of our workshops.

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Adam Spreadbury-Maher shares his thoughts on Breathwork and our Marrakech Retreat 2018.

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Olivier Award Winner Adam Spreadbury-Maher is an Australian/Irish Theatre Artistic Director, Producer and Writer. He is the founding Artistic Director of the Cock Tavern Theatre, OperaUpClose and The Hope Theatre, and is the current artistic director of the Kings Head Theatre, Islington. London.

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“Initially attending a one day Evolutionary Breathwork workshop in Central London, I decided to take the plunge and travel to Marrakech on the week long Breathwork retreat in March that David and his team hold annually. I didn’t know what to expect, though I went along with an open mind and heart.”

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“The week long retreat was co-led with established breath worker Luisa Bradshaw, a partnership that accounts for over 45 years combined experience, buckets of empathy and good humour, and I felt ‘emotionally safe’ from the start.

Based at a beautiful and comfortable 4-star riad-style hotel, just off the beaten track and hustle and bustle of the main square, in the Kasbah medina, our group was gently eased into the course with care and compassion over the first 2 days in the hotel with hammam, steamed, washed, scrubbed and relaxed in the Spa plus daily group breathwork for emotional and body release.”

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“The schedule had plenty of time for us to spend together socialising at meals or relaxing by the pool, alone in solitude and reflection, plus visits to some of Marrakesh’s most exquisite gardens. The day trip to the Ourika Valley at the foot of the Atlas Mountains was a particular highlight for me, along with silent walks in the stunning Anima Garden en route in the morning.”

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“Throughout the week, not only was I able to spend sometime focussing on a cleaner and better relationship with myself, I was also able to make new friends and deepen existing relationships.

This is breathwork for today’s pragmatic realistic, who is happy to dodge the crystals and dolphin music; it’s effective, self-led ( yet supported and guided ) self growth therapeutic practice.

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Quite unexpectantly, Conscious Connected Breathwork with David Parker has had a hugely positive impact on my life and well being. I recommend David, Luisa and their team unreservedly, in fact . . . I’ve already signed up for next year!”

 

Adam Spreadbury-Maher

 

Scott Buchan lives to tell the tale of regular Conscious Connected Breathwork, commitment and deserved results! Worked it.

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November 2010 in Brighton is where I first met David Parker, when he was speaking at a Convention I was attending. The Convention and his topic had nothing to do with breathwork but as time has passed, the link between then and now has become more obvious.

Our paths crossed a number of times in the next couple of years randomly bumping into each other here and there and we connected on social media. It was then I started to read David’s story and what he did/does regarding breathwork. I was nosey rather than curious and didn’t look too much further into it. In the autumn of 2013, my wife and I went to Malta where I had been asked to speak at one of them Conventions where I first met David and lo and behold, David was there. One of those ‘coincidences’.

We spent a lot of time in each other’s company in that week and I started to ask a few more questions about this thing he did. My interest had moved on from curiosity to intrigue and I started to think I wanted to know more and perhaps experience what it was this breathwork was all about.

emoji-56-512I had my own ‘issues’. I’ve been in recovery from active addiction since June 2009 with which I had been battling with for 30 years and I had a lot of consequences none more so than my physical state. I’ve been in a coma twice, I’d had a stroke, I’d had the Last Rites read over me, I’d had pancreatitis on a number of occasions, I’d broken near enough every bone in my body, my right lung had collapsed twice and this was before I got into recovery.

emoji-56-512Since getting clean of all drugs, including alcohol, I then had testicular cancer, I’d had a shoulder reconstruction and in 2014, I underwent 4 surgeries on my knees culminating in a full left knee replacement AND to add to the fun, I’d suffered a burst appendix in the summer of 2014 which I was lucky to survive.

emoji-56-512I had also put on a lot of weight as I had been unhappily comfort-eating and although I’m 6ft 5, I was within touch of 20 stone on the scales. I was also in and out of employment and hadn’t held down a regular job for years.

The experiences of 2014 were enough for me to want to change a few things. I needed a different way of seeing myself. My physical health (or lack of it) had become my identity. The first thing people would say to me was, “…and how’s the health, Scott?”

18581901_10155136311290498_8333475731833275017_n-1images-1I spoke to David once or twice around this time and he said about coming along to one of the seminars he was getting up and running in Victoria. I went along open-minded and with no expectation on what was going to happen.

It ended up being one of the most extraordinary moments in my life.

I still can’t explain exactly what happened but I had an ‘out of body’ experience during my first ever breathe. I cried like I hadn’t cried since I was a baby. I felt all this physical pain fill up inside me, overwhelm me and somehow drain from me. I curled up in a foetal ball, I shook, I sobbed, I made a hell of a noise and I was looked after tenderly by David and the team and I felt, without being too dramatic, reborn afterwards.

I left the seminar, got a train from Victoria to Clapham Junction then another train to Basingstoke and then a taxi home and it was only when I put the key in my front door I suddenly realised I was home! I’d done the whole journey in a trance and couldn’t recall a thing about it.

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My thinking DID change from that minute on. I decided my health was NOT going to be my identity. I looked at my diet. I looked at my exercise (or lack of it). I looked at my attitude. I looked at certain people, certain places and certain behaviours and I did a full-on spring clean. I didn’t fall out with people as much as I stopped falling in with them to begin with. I began to keep my counsel smaller and closer and started to look at what was important to me and what I wanted to achieve from my life.

images-1I became a regular ‘breather’ and I’ve been attending groups and seminars with David more or less monthly ever since that first experience. I travel all the way from Basingstoke Hampshire to London Camden and back for every session. It’s a 3 hour round trip on public transport, it’s the best part of £40 in fares and that doesn’t phase me in the slightest. Nor does the fact I get home at midnight and I’m up at 5.30 the following day for work.

The breathwork and the coaching sessions prior to breathing have become an integral part of my continuing recovery. I’ve learnt a lot about me, what makes me tick, what fires me up and acquired great techniques to deal with life and what can crop up for me on a regular basis.

3½ years on from that first breathwork experience, I am now in the best physical shape I’ve been in since I was at school. I’m down to a manageable 16½ stone, my diet is unrecognisable from a few years ago, I walk 30-40 miles a week, I’m all clear on every physical front and had a Well Man check a couple of months back and was told I had the physical attributes of someone 10 years younger than myself.

I’ve been in full time work since the summer of 2015 and this is the longest tenure I’ve had with one employer ever.

29356476_10156025644040498_8672189542205227008_nHowever, life comes along unexpectantly and I had a major accident last year when I was hit by a bus and I broke my pelvis and sacrum and was off work for almost 5 months. Albeit, I was in a lot of pain, I didn’t take any medication.

I stuck to the principles of my recovery programme and I used what I’d learned from David to work through not only the physical condition but through the emotional and mental effect this accident had on me. It would have been very easy to revert to self-pity and wallow in it all but none of that behaviour serves me anymore.

There has been further pro’s to the breathwork. Pro’s that are completely unexpected and quite random. I have to undergo regular gastroscopy due to my various conditions over the years and this used to be time of extreme anxiety event whereupon I had to be sedated and it was quite traumatic for a few days afterwards. I now find this procedure, although still very intrusive, nowhere like that today be and I can breathe right through it even when I get a gagging reflex. Given this is something I have to undergo regularly, the fact I can manage it with breathing techniques is an amazing turnaround.

images-1I’m also a good swimmer. I always have been BUT I’ve always struggled with snorkelling and the like as I could never get my head around breathing while underwater. I can swim underwater but not to observe and enjoy marine life.

During a boat trip in Thailand in 2016, I thought I’d put on a snorkel and found I actually could now breathe and without panicking. I could see the life beneath the waves and love this new-found thrill. Since then I’ve become more and more adept and snorkelling is something I enjoy on our regular jaunts overseas.

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I’m now back at work, I’ve recently been upgraded with a view to a promotion and I like my job. I like my life and I owe a substantial debt of gratitude to what David has taught me, shown me and helped me with over the past few years. 

Today, I’m very much more the me I always could be.

I’m a good husband, son, brother, friend, employee. I like me and that’s something I never thought I’d hear myself say. Thank you, David, for your continued help, support, encouragement and “…breeeeathe, Scott, breeeeathe!”

Mo Haque ‘Cancer Recoverer’, rates Breathwork as a regular practice for healing and emotional release.

Mo Haque returns to ITV London News 18 months after crowdfunding for immunotherapy cancer treatment, sharing his incredible progress. He also shares an exclusive cover for his book ‘Choosing To Stay: How Cancer Gave Me My Life Back’ – For more information about the book visit https://mohaque.com

Mo Haque writes 

I began Evolutionary ‘Rebirthing’ Breathwork for the first time in March 2016, a time when my terminal cancer was growing and spreading, a time when the NHS decided against funding a breakthrough immunotherapy treatment for me.

Fundraising a total of £200,000 was a daunting prospect, yet it was my last resort to give myself a chance to live. With help from family, friends and strangers, we raised close to £190,000 allowing me to have a year of immunotherapy treatment. My tumours have subsequently reduced and 6 months on from stopping the treatment (May 2017), the tumours have been stable thankfully.

David Parker’s UrbanLIFECLASS breathwork groups have been an integral part of the process for me. I have been attending every single month which allows me to explore themes that I have been suppressing over the years, whilst learning and integrating new behaviours. Behaviours such as asking for help, receiving help, saying no, establishing and maintaining boundaries.

The sessions also allow me to make sense and feel the emotion from my most recent struggles and release any build up, as and when they occur. They also allow me to acknowledge my successes and encourage me to remember to do things I enjoy even if that means ‘doing nothing’, rather to purely just be. But perhaps more crucial is the learning that I get from hearing other peoples shares.

With individual work with David, I have also found that my creativity has flourished and opportunities continue to open up, since attending regular sessions, like writing my book; Choosing To Stay: How Cancer Gave Me My Life Back, published in the forthcoming year 2018.

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I have spoken in Parliament, been on TV several times and being invited to speak on various stages to share my story. I have also been getting involved with different cancer communities and charities contributing to publications, policy documents as well as attending Government meetings.

I continue to take one day at a time, whilst holding an intention to serve and share. The breathwork is a reminder to stay present and live in the moment whilst being mindful of the 4 P’s of destruction; Procrastination, Perfectionism, Projection and People-pleasing.

Breathwork practice has become a staple part of my monthly self care. 

Mo Haque Book Cover

www.mohaque.com