LUCA MARCHETTO : “AT THE URBANLIFE CLASS *ALL ALONE AM I* SEMINAR I HAD ONE OF THE MOST STRONGEST EXPERIENCE I HAVE EVER HAD IN MY LIFE “.
” WRITING ON A WHITE PAPER BAG THE THINGS INSIDE YOU THAT MAKE YOU FEEL ASHAMED OF YOURSELF AND WEAR IT AS A MASK AND ONE BY ONE INTRODUCING YOURSELF AND YOUR SHAME TO ALL THE OTHER PEOPLE YOU NEVER MET WHILE THEY ARE WEARING THEIR SHAMES TOO.
AMAZING DETOX, AMAZING RELIEF.
On the other side of the bag we were enticed to write the MOST POSITIVE THOUGHT about ourselves. Taking the bag home we could choose to focus on either side each day. It’s AMAZING how just changing a bag round can CHANGE YOUR DAY!
Then we had a GROUP BREATHWORK SESSION that pushed us into altered states of consciousness, like getting off your FACE but WITHOUT DRUGS! AMAZING!
NEXT ONE IS NEXT MONTH, SUNDAY AUGUST 31 12noon-8pm in LONDON’S Victoria
( BUT WE MAY NOT DO THE BAG THING ) “
After that exercise we Danced OFF with SHAKIRA, it look pretty mental but no more crazy than walking around with all that GUILT of course. It was explained that we subconsciously project all this stuff onto others without knowing it. Often when we communicate, we only tell half the story, hoping others won’t detect our most negative thoughts about ourselves. Rebirthing is not just about the value of detoxing breath work, it’s also about detoxing negative thinking that no one sees, BUT we know is there, and these thoughts take hostage every day. This exercise was the funniest and most healing we have attempted thanks to Catherine Hoffmann one of our CREATIVE COLLECTIVE TEAM.
Catherine Hoffmann : https://urbanlifeclass.me/2014/07/11/breathe-it-in/