Not January, as usual – our next Marrakech Breathwork Retreat is in MARCH 2018 – a change is as good as a rest. #Spring Break

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This Years Theme is THE GARDENS OF MARRAKECH

To take advantage of Spring Weather we will be visiting and working exercises within The DAR SI SAID ( above ) which houses THE MUSEUM OF MOROCCAN ARTS with a lush Riad-style garden filled with an array of citrus trees.

This is ‘Les Borj De La Kasbah’ the 4 STAR Hotel, Retreat, Pool and Spa set within the ancient Kasbah Medina we stay in. Read all about previous Retreats here. https://urbanlifeclass.me/category/marrakech-retreat/

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The first 2 days we work in the Hotel, pampering ourselves with body washing in the steaming Spa Hammam and Breathwork in the Group Room, plus time and space to SUN by the pool, focus on written and verbal work plus book reading in a relaxed non-regimental schedule.

The Hotel has kindly offered us JANUARY PRICES, the same as last year, as well as 7 nights for the price of 5 or 10 nights for the price of 8. To BOOK you need to book your flight FIRST and to get a return for less than 100 quid – best to do it ASAP as prices rise on budget airlines. We can advise on this. Morocco is not in the Euro so although the crashing Brexit Pound is causing travel price upset, the country is cheaper than Europe to visit for Brits.

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On the 3rd Day we visit the Ourika Valley outside the Red City at the base of the Atlas Mountains to lunch, wander and practice Evolutionary Breathwork beside rushing water, away from crowds, in spots we know and savour.

The 5 day BREATHWORK RETREAT is within a 7, 8 or 10 Night period of your choice. The Course itself starts on Wednesday 7th March till Sunday 11th. We complete on the morning of Monday 12th giving you a whole day sightseeing, shopping or just pool lazing. Or stay a few days longer. 10 days for the price of 8.

Flights leave Gatwick on Monday 5th ( if you want an extra day ) & Tuesday 6th but only ONE FLIGHT A WEEK from Manchester which happens to be Tuesday 6th, returning on same say a week later. 

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Single Rooms B&B from £330 – £495 for 7 nights ( with 7 nights for 5 nights reduction ) depending on standard and room size. This is paid WHEN YOU LEAVE, not before March 2018, with Debit or Credit Cards. Cash can be arranged to pay if needed. We pay all deposits to secure bookings for you, to make it easier.

The 5 day Course led by DAVID PARKER & Luisa Bradshaw is different from previous years ( without our Meleeshka – she is leading her own UK Programme at this time ) but her verve will certainly be with us. The Course price of £350 ( including Hammam and Day trip to Ourika Valley ) is the same as the past 2 retreats, payable before March 2018, in one hit or instalments before or after.

Meals outside of Breakfast will be at your own cost and choice, in or outside the hotel. Better for those who want to try different eating experiences and places to eat.  More details on everything COMING SOON but a BOOKED Flight CONFIRMS your place. ASK US HOW.

Just contact David, Suzanne Moloney-Wright or Robert Beck for further info.

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DAVID PARKER https://rebirthyourlife.me/experienc/ 

LUISA BRADSHAW 

https://urbanlifeclass.me/luisa-bradshaw-breathwork-practitioner-team-co-leader/

David 0207 388 3109 / Suzanne 07960 465303 / Rob 07913 862492

#BREATHE #EffortlessAccomplishment 

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On the 5th day we go to Essaouira to experience WIND & SURF in the Atlantic Ocean . . . to breathe, to complete.

MAROC ‘SPIRITUAL BREATHWORK RETREAT’ UPDATE

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AMAZING!! TWELVE  participants have ALREADY BOOKED FLIGHTS without asking about this years schedule, such has been the success of our previous Maroc Retreats and it’s just early August. Our Annual Retreat is January next year.

5 Day Breathwork Retreat in a 7 day period. 14 Participants ONLY

BOOK ASAP : Arriving Marrakech Tuesday 17th January – Departing Marrakech Tuesday 24th January 2017

A 7 or 10 day stay is available and they do SPECIAL DEALS for Us : 2 Nights FREE

We are still staying in Marrakech at the same 4* Hotel Les Borjs De La Kasbah but on the last day of the 5 Day Course : Sunday ( within a 7 Day Retreat ) we complete our EARTH, AIR, FIRE, and WATER focus in ESSAOUIRA on our Annual theme :

LET’S GET CLEAR ON THE YEAR 

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All details can be found here about our Annual Marrakech Retreat. Same Course Fee as last year £350, Room rates same as last year, around £350 -£450, depending on which room you choose and current exchange as your hotel bills will be in local currency, the dirham. We can advise.

https://urbanlifeclass.me/category/marrakech-retreat/

ALL YOU DO IS BOOK A FLIGHT TO CONFIRM A PLACE

WE PAY Room Deposits, you pay accommodation when you leave the Hotel in January by CC/DC. Your Course fee can be delayed to next year by arrangement, but we appreciate payment before December 2016 as this is a Not-For-Profit Venture.

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On the 5th Day we travel by our own comfortable bus from Marrakech for the 3 hour journey with stop-offs. Food and refreshments are paid for yourselves, but the journey is part of the paid course of £350 for 5 days of Breathwork ( AIR ).

Included also on the retreat is a trip on the 3rd day to the Atlas Mountains OURIKA VALLEY ( EARTH ) where we went on our 1st Retreat. So if you came last year, the experience and area will be different. We breathe by the flowing Valley river.

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But back to ESSAOUIRA . . We will arrive for Lunch and time for you to wander amongst the Souks, Harbour and Fort Walls. Space will be provided for written work, alone-time, shopping and a finishing FIRE Ceremony on the Beach as well as Breathwork by the wild Atlantic surf before heading back to Marrakech and late dinner.

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Yves St Laurent’s  Jardin Majorelle in Marrakech will NOT be part of our Course this year, as we visited it twice before, but plenty of time will be available for you on Monday, free sightseeing day, to bathe in its wonders and chic shops surrounding it.

London : David Parker 020 7388 3109 /   Robert Beck (+44) 7913862492 / urbanlifeclass@gmail.com     Glastonbury : Meleeshka 01458 833381

So what happens on a 5 Day Breathwork Course ( within a 7 night stay ) in Marrakech January 12th 2015 : Start Relaxing, detoxing, pampering and Breathing.

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11113930_840321189367372_7000292416324159563_nThe Course led by Trainers David Parker and Meleeshka, with over 25 years experience each, is held at a charming 4* Hotel, Les Borjs del la Kasbah, in the Kasbah Medina, up alleyways, full of bustle and moroccan life, so immediately you will feel miles away from home. RELAX.

Arrival Day Tuesday : As most participants will be arriving on early flights from the UK, today is for settling in, napping and feeling the pace in and outside the Hotel. Its a free day, to do as you will, perhaps a massage in the spa ( 45 mins various massages with organic oils from £20 – £32 ). All SPA Treatments can be booked and paid for during your stay, and is up to each participant to decide, as they are extra to the course and with no obligation to partake.

We all meet in the Lounge @ 7pm for an arrival introduction from the Hotel & Trainers before we have a GROUP DINNER @ 7.30pm. This is the only time we we will eat together, throughout your stay you can decide when you eat and who with ( 7.30-9.30pm ) Then it’s the bar, chatting or bed, ready for the first day of the course. Breakfast is from 7.30-9.30am. Accommodation includes a sumptuous breakfast buffet and dinner, paid separately to the Hotel from the Course, and on leaving your stay.

imagesThis years theme is : LET’S GET CLEAR ON THE YEAR  with a Breathing Group Session of some kind every day for 5 days.

Wednesday & Thursday Day 1 & 2 is spent in the Hotel from 10am – 7pm, with breaks for writing, verbal sharing, in our group room and patio areas so you can experience weather outside too, including lunch breaks around the pool, ( Not expensive : Omelette with french fries and salad £4, Pizza or freshly made Salads £5, Club Sandwiches £5.50 all made to order ).

1663924_114_yDuring these 2 days of letting go you will experience a HAMMAM as part of your course fee and a 90 min Group Breathwork Session on both days. 

What is HAMMAM? check out this link. http://www.lifeandsoulmagazine.com/diy-moroccan-hammam-treatment/ A small group HAMMAM 3/4 same sex people is INCLUDED in your 5 day Course fee.

Day 3 Friday : Weather permitting we will take a Day Trip to the base of the Atlas Mountains, included in your course fee, this year we will be going to ASNI-Ouirgane, ( different location than last year ) to be with nature, and have a Breathing Session close to water, in the valley countryside. Written Exercises will be offered to work on during the day as well as plenty of mint tea. Do bring scarves and hats, it can be chilly in the Atlas.

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Day 4 Saturday : After morning group we visit the stunning Yves St Laurent Jardin Majorelle ( this year for a longer stay if you came last year – time for shopping and coffee lazing in or outside the Jardin ) In the afternoon we return to the hotel for a group sharing and a full breathwork session. **Friday, Saturday or Sunday activities may swop days depending on local weather at that time.

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Day 5 Sunday : A full day in the Hotel with group sessions and a final Conscious Connected Breathwork Session. In the evening a 4 course Moroccan Evening with local musicians is planned for you, with the extra payment ( on top of your HB ) is part of your £350 Course Fee for 5 Days.

Day 6 Monday : With a final Group meet up after breakfast, the day is yours to sightsee Marrakech.

Day 7 Tuesday : Fly home, refreshed ready to GET CLEAR ON THE YEAR.

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FEEDBACK from last year:

“Well I can report back that it was one of the most joyous weeks of my life and perfectly placed for the beginning of the year. In fact I would say that a lot of creative planning for the months to come happened without even trying during those days…Onwards with abundance xx ( CH London England )

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“What can I say about my time away except that it was deeply needed and I feel profoundly honoured to have been in the company of so many loving souls. It’s been hard to get back to normality especially as I have to say goodbye to one of my oldest friends next week, who passed over, but I now have both the courage and power to do him justice as I say my farewell whilst being strong enough for my God daughter too, and I thank David and Meleeska for love, guidance and respect that they showed me over the last week, for without these things mixed in with the healing power of laughter, I wouldn’t be able to do it!! All my love to you both, always!! XO ( M. Somerset England )

“The retreat in Marrakech was stunning, beautiful beautiful people, amazing location, huge amounts of love and even more compassion, but throw in huge gales of laughter, it was beyond superlatives. All I can say it was the first break I had taken for ten years, and boy it was worth waiting for, the people were and are amazing, the breath work powerful and simply life changing, and the laughs we had still rings in my ears , roll on 2015, best decision I ever made … Thanks David and Mell big love xx ( JD Somerset England )

Some more Testimonials from last year are here : 

https://urbanlifeclass.me/morocco-retreats/something-happened-in-morocco-and-the-echoes-are-still-being-felt-a-month-later/

https://urbanlifeclass.me/morocco-retreats/book-now-for-our-maroc-rebirthing-retreat-january-2016-sara-turner-tells-us-her-tale-of-january-2015/

https://urbanlifeclass.me/2015/02/09/january-maroc-spiritual-retreat-a-huge-success-for-all-so-we-are-doing-it-all-again-next-year/

All prices and info is here https://urbanlifeclass.me/2015/08/09/give-yourself-a-break-maroc-spiritual-retreat-january-12th-2016-can-you-imagine-yourself-spending-7-days-in-marrakech-in-this-glorious-hotel-complete-with-spa/

red-love-heartSPEAK TO US ( not the Hotel ) all we ask for CONFIRMATION is to BOOK YOUR FLIGHTS FIRST! – really CHEAP right now. We will tell you what easy jet flights we are on from Bristol & London. For information and payment options if you want to pay in 2016.

London : David Parker 020 7388 3109 /Robert Beck (+44) 7913862492 / urbanlifeclass@gmail.com Glastonbury : Meleeshka 01458 833381