Not January, as usual – our next Marrakech Breathwork Retreat is in MARCH 2018 – a change is as good as a rest. #Spring Break

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This Years Theme is THE GARDENS OF MARRAKECH

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To take advantage of Spring Weather we will be visiting and working exercises within The Secret Garden ( above ) in the heart of the busy Medina Souk with a lush Riad-style garden filled with an array of citrus trees. Once inside, the bustle outside fades into oblivion, with space to sit, listen, write and converse. Other Gardens will be visited also.

This is ‘Les Borj De La Kasbah’ the 4 STAR Hotel, Retreat, Pool and Spa set within the ancient Kasbah Medina we stay in. Read all about previous Retreats and Testimonials here. https://urbanlifeclass.me/category/marrakech-retreat/

The first 2 days we work in the Hotel, pampering ourselves with body washing in the steaming Spa Hammam and Breathwork in the Group Room, plus time and space to SUN by the pool, focus on written and verbal work plus book reading in a relaxed non-regimental schedule.

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The Hotel has kindly offered us JANUARY PRICES, the same as last year, as well as 7 nights for the price of 5 or 10 nights for the price of 8. To BOOK you need to book your flight FIRST and to get a return for less than 100 quid – best to do it ASAP as prices rise on budget airlines. We can advise on this. Morocco is not in the Euro so although the crashing Brexit Pound is causing travel price upset, the country is cheaper than Europe to visit for Brits.

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On the 3rd Day we visit the Ourika Valley outside the Red City at the base of the Atlas Mountains to lunch, wander and practice Evolutionary Breathwork beside rushing water, away from crowds, in spots we know and savour.

The 5 day BREATHWORK RETREAT is within a 7, 8 or 10 Night period of your choice. The Course itself starts on Wednesday 7th March till Sunday 11th. We complete on the morning of Monday 12th giving you a whole day sightseeing, shopping or just pool lazing. Or stay a few days longer. 10 days for the price of 8.

Flights leave Gatwick on Monday 5th ( if you want an extra day ) & Tuesday 6th but only ONE FLIGHT A WEEK from Manchester which happens to be Tuesday 6th, returning on same say a week later. 

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Single Rooms B&B from £330 – £495 for 7 nights ( with 7 nights for 5 nights reduction ) depending on standard and room size. This is paid WHEN YOU LEAVE, not before March 2018, with Debit or Credit Cards. Cash can be arranged to pay if needed. We pay all deposits to secure bookings for you, to make it easier.

The 5 day Course led by DAVID PARKER & LUISA BRADSHAW is different from previous years ( without our Meleeshka – she is leading her own UK Programme at this time ) but her verve will certainly be with us. The Course price of £350 ( including Hammam and Day trip to Ourika Valley ) is the same as the past 2 retreats, payable before March 2018, in one hit or instalments before or after.

Meals outside of Breakfast will be at your own cost and choice, in or outside the hotel. Better for those who want to try different eating experiences and places to eat.  More details on everything COMING SOON but a BOOKED Flight CONFIRMS your place. ASK US HOW.

Just contact David, Suzanne Moloney-Wright or Robert Beck for further info.

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DAVID PARKER https://rebirthyourlife.me/experienc/ 

LUISA BRADSHAW 

https://urbanlifeclass.me/luisa-bradshaw-breathwork-practitioner-team-co-leader/

David 0207 388 3109 / Suzanne 07960 465303 / Rob 07913 862492

#BREATHE #EffortlessAccomplishment 

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Marrakech Breathwork Retreat January 2017 – Early Feedback.

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“I came on this retreat last year and THAT changed my life, without doubt. Doing breathwork today with the most amazing group of people has surpassed every expectation that I could have had. 

It has been very deep work, but overwhelming in its content and in the range of emotions which it generates. I have seen major changes happen in others, honesty, trust, sharing and the most breathtaking energies holding the space throughout. Thanks to Robert, Sara, Suzanne and Jake for assisting so well.

Finally special thanks to David Parker and Meleeshka for doing the most amazing work and holding the space so beautifully. Tonight I am in a state of blissful gratitude, feeling the love and looking forward to the final few days.”  Mike Delaney RNMH, RMA, Cert Couns, (BACP, EAGALA) / London – Birmingham
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Mike Delaney is one of the directors of LEAP Equine Therapy., and is a key member of the senior therapeutic team. Mike is a Mental Health/Addictions Specialist with over 35 years experience working with individuals, rehabilitation centres and professional bodies in the UK and internationally. He had a successful career for twenty years as a Registered Nurse Manager and CPN within Mental Health/Learning Disability services and, since undergoing treatment for his own addictions in 1996 he has specialised in a range of issues including addictive behaviours, young people who have suffered sexual trauma, co-dependency and relationships. There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

16114622_1236270446409883_7326524676249858179_nKeith from Bristol was new to Urban Life Class – but took the risk, heart in hand and travelled to Marrakech with us. On leaving he posted this to participants on FB.

images-1“Just about managing to keep a lid on tears (not so lucky with that in the taxi on the way to here, Marrakech Airport ) after the most incredible week with a truly amazing group of people. It’s been non stop laughter, a few tears, and a new perspective on my life that I never expected.

I came away with 15 strangers and am going home with 15 friends. I’m so grateful to all of you, I just can’t quite find the words to do it justice.” Keith Conway / Bristol 

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Christine reviews our London One Day Seminar ‘Home Alone’.

11880350_10207426035507425_5702309674236068765_nDavid Parker has been my codependency-release therapist via SKYPE since February this year and without him I wouldn’t be where I am right now – a place called recovery. A place I had no awareness of before I met him.

At the point I contacted him I was lost, confused, emotionally numb and had been so beaten down mentally that to say my life had become unmanageable was a severe understatement. As the months passed by I built up a strong connection with this humble man who helped me to start to see some light through the intensity of the thorn bushes I was totally enmeshed in.

Despite being on my uppers and broke, I took the decision to travel to London from my hometown Manchester to attend his codependency workshop – ‘Home Alone’ – because of this strong bond I had built with him. All my sessions with David had previously been on Skype so I was so excited to meet him in person and I can only say it was a privilege and extreme pleasure to have the honour to be coached by him to this point and to attend this workshop for a full day.

The whole experience was incredible and professional. On the journey to the venue I was filled with excitement and on meeting him and his team it only confirmed to me even more that I won’t find a better equipped therapist on codependency than David. His knowledge is vast and his attitude, HUMBLE.

Plus his Urban LIFECLASS assistants are kind, on the ball, experienced and knowledgeable. I learnt a great deal on this workshop, about myself, about the others who attended and it helped me understand what I had been through and also that I am not the only one experiencing codependency issues that plague adult relationships.

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The last part of the day was the breath works session, it’s new to me, something I knew very little about and was actually quite unprepared for what I was about to experience. I thought it was some kind of strange breathing meditation and didnt really give it much thought before I got there.

But then, like nothing I have experienced in my entire life I was blown away. This breathworks thing took me to a place I have never been before. I went to a place where codependents like me don’t often go – a place where my emotions reside. If you ask me where that place is – I can’t tell you. But it showed itself to me during the breathing session and somehow from nowhere I felt all the emotions I had denied myself for years with such great intensity.

Rob, ( Bubbles ) one of David’s assistants is a phenomenal being who guided me through this process and sat by my side through most of it, looking after me and holding my hand. It was a rollercoaster of an experience but I felt cleansed afterwards and feel different now, weeks later than I did before I attended.

images-1How do I feel different? I don’t know! I can’t say its a specific change, its just a shift, maybe that I can feel, somehow, feel my feelings, my emotions, which I had been too afraid to feel before. Whatever it has done, somethings moved and I now have some sense of wholeness – rather, a coming home to me. Its a long journey of recovery and a long journey home, way up to Manchester, but both journeys were worth it.

I urge you, if you are looking for a therapist who specialises in codependency you will not find anyone more equipped on this subject than David Parker and Breathwork will take you to another dimension you haven’t been before.

Much love Christine xxx

Two of our Breathwork Group Members raise a QUARTER of a MILLION pounds between them! Inspiration and ACTION is the core of our group philosophy.

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Yes, you read that RIGHT. Over £250,000 between them. ( 307,384.99 USD ).

Simon McDermott ( above ) and Mo Haque ( below ) have hit global headlines around their respective ventures, one was planned to save his life – the other went ballistic! Mo came to group in the middle of a health crisis, as the NHS would not fund a new cancer drug costing £200,000, so with the help of his friends set up a JUST GIVING page.

Mo writes :  “The most recent Evolutionary ‘Rebirthing’ Breathwork group session I attended included a discussion with the theme ‘ASKING FOR HELP’. Particularly pertinent for me in the context that I had the week before launched a crowdfunding campaign to raise £200,000 for a cancer treatment unavailable on the NHS. A campaign whereby I am required to ask for an abundance of help. The discussion was most beneficial, as I began questioning reasons for me not asking for help over the years. Ego and pride came to mind.

14095701_10157339924515274_5302703087792934355_nMy situation right now is critical. Diagnosed with stage 4 colon cancer 18 months ago, I have exhausted all standard NHS treatment. 18 cycles of chemotherapy and one major operation. I even tried a phase 1 trial drug, the 24th person in the UK to be given these tablets. My cancer however continues to grow. Due to the genetic nature of my cancer Lynch Syndrome/mis match repair/ RAS mutation, THERE IS HOPE”.

I have experienced 8 rebirthing sessions to date this year, and each time the feeling I get is one of pureness. After a breathe it feels like my insides have been cleansed, this emotional detox is needed right now, to manage my mental, spiritual and physical condition.”

To date Mo has raised over £130,000 through ACTION required promoting his cause, travelling to mosques, Bangladeshi UK functions, TV studios and The Houses Of Parliament. His treatment has started and here are THE AMAZING RESULTS  : 14433142_571528853027766_867746530658013829_n

CHECK OUT HOW HIS TUMOUR’S HAVE SHRUNK after just 5 doses -on the Right Hand panel !

Mo’s story also went viral on global social media. Urban LIFECLASS backs #TeamMo    http://teammo.co.uk

Simon, a regular group member, ( and we only have a pool of 25 people for 15 places each month ) shared that he wanted to raise £1,000 for the UK Alzheimer’s Society in thanks for the way they had helped him deal with his Dad Ted McDermott. IT WENT VIRAL & the rest is History, Simon has raised over £130,000 – making Simon & Mo DOUBLE WINNERS!

Si says : “I joined David’s Breathwork group in December last year. I was going through a difficult time due to a number of personal issues. Breathwork was completely new to me. I knew David did Breathwork Groups for years but if I am honest I was completely skeptical about it – however, my views on it have turned full circle.
Without wanting to sound a cheesefest, I find breathwork has been useful in helping me reconnect with myself in new ways, helping me reformulate my sense of self and clear out negative thoughts that we sometimes put upon ourselves.

My confidence has increased ten-fold and I have needed it to deal with media and public response to THE SONG A MINUTE MAN Campaign and Dad’s Record Deal. Above all else, it can actually be quite fun. Post-breathwork group discussions are insightful and often quite a laugh. The best thing I’ve done.”

So you see our group offers Inspiration, supports ACTION and Service. Do Join us. You can read Simons story, listen to his You Tube Vids and donate all here :

THE SONGAMINUTE MAN – https://www.facebook.com/songaminute/

http://www.itv.com/news/granada/update/2016-08-05/heartwarming-video-of-dad-and-son-singing-goes-viral/

Simon’s You Tube Channel – The Songaminute Man https://www.youtube.com/channel/UC6tmams7km6i0O9m9m3MP0Q

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and lastly a message of Hope from MO – Don’t give up before the Miracle.

https://www.facebook.com/keepinghopeformo

Urban LIFECLASS goes to Tallinn. Where’s that then?

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Words : David Parker  9th June 2016 

Not sure where it is? . . .you’re not alone. My first visit was in 2004, invited to bring my work to a country with just one and a quarter million people, drowning in a history of soviet control, alcoholism and the highest HIV rates per head of population anywhere on the globe. When it was part of Soviet Russia, authorities dumped their IV drug users there, and AIDS devastated communities and families during the 80’s and 90’s. Almost every family is touched by the stain of alcoholism, authoritarianism and genetic codependency.

Estonia_flag-5-130x120This will be my 9th Seminar in Estonia since that time, but this weekends 3 Day Event 10,11, 12th June 2016 will be an Intensive called : COME OUT OF THE COMA!  . . .

Co-dependency and Creative Relationships.

Based on the new work we are doing in London with Urban LIFECLASS, ‘Creativity and Creative People’, it’s also the first time we are using this new intimate venue in Tallinn.

Open just 6 months, with a wood burning stove in the group room, we will be able to do BREATHWORK in front of a FIRE, which as purists know, is the perfect arena for spiritual purification.

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Spending meditation time with the Fire, is one way of cleansing thoughts, activities and items. During the 3 days here, as on our Annual Marrakech Maroc Retreat, we hold 3 bags with these words on by the altar : RESENTMENTS – SHAMES – SPIRIT. As the work progresses, the sharing erupts, so does thoughts, feelings and experiences we wish to complete or hand over, by writing on paper scraps then putting into relevant bags. On the last hour we perform a FIRE CEREMONY, to burn away, to replenish, to renew and REBIRTH.

Estonia_flag-5-130x120Feedback from a previous Seminar  “Thank you so much for your admirable work David & I did enjoy your course a lot. I happened to come to this COME OUT OF THE COMA co-dependency weekend accidentally (I thought that it would be just breathwork) and learned at the course that it is co-dependency which is actually my basic problem. On the second breathing session I experienced “my voice “, great forgiveness to my mother and after that there was ULTIMATE HEAVEN, a point of dissolving into the Oneness, JOY and ECSTASY. It was so powerful that I did not want to come back to earth. ” / Katrin – Estonia

https://rebirthyourlife.me/come-out-of-the-coma/

 

 

Brace! Brace! . . Flying High with the Universe. Breathe! Breathe!

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Words : Robert Beck

Ask any freelancer and they will tell you that one of the greatest struggles is not knowing where or when the next job will turn up. Working in theatre and performance, I am often faced with periods of extreme productivity followed by periods of very little work. It’s pretty terrifying sometimes and can lead to bouts of depression and feelings of not being good enough or strong enough blah blah blah! It was a period such as this that I found myself in at the end of March this year and I genuinely had no idea what I was going to do.

13238879_10208928531268992_7241278699584094363_nTo provide some context, the beginning of the year had been busy for me. January had brought with it a lot of performance gigs; February had seen me direct two shows, as well as mounting my own production, Prevail, with my theatre company, Plain Paper Productions; and in March I turned 24 and seemed to spend a large chunk of the month celebrating (and drinking…lots of drinking!). So that by the time the end of March rolled around, I barely realised that I hadn’t got any work lined up and my bank balance had been worryingly depleted thanks to all the aforementioned “celebrating”. I didn’t know what to do – all I knew was that I needed to work.

images-1I’ve done breathwork for nearly three years now and have worked closely with David Parker and the rest of the UrbanLIFECLASS team. Through working with them I have learnt to “trust in the universe” – a phrase that sounds very spiritual but is really just common sense. I’ve learnt over time that worrying about the future too much isn’t conducive to anything and can stop you from focusing on the here and now.

Yes, it’s important to have an eye on what’s coming up but the things I’ve found most useful for my life as a freelancer (and as a human being more generally) is maintaining clarity and focus in my career and life. If I work to maintain those two things then it doesn’t matter what happens in the future because I know, whatever I do, that I’m moving in the right direction.

So what did happen? Well ask David, and he’ll tell you that I fretted for a bit and offloaded some concerns to him about not having enough money to last me through the year and feelings of not having the tenacity or the talent to drum up more work but then I calmed down and I stopped worrying. I am enough, I do enough, and I’m worthy of the work that is given to me. I have clarity on what I want to do with my life and I am focused enough to go out and get it. Therefore, every action that I take is a positive step in the right direction and I have to trust that the universe will deliver in some shape, size, or form…and it did!

11215718_10208717353469679_7581717721461493015_nIn the space of one afternoon I went from having nothing lined up to having two jobs – one for the day and one for the night.

My day job as a schools outreach officer for The Shakespeare Schools Festival would improve my administration skills and my work with young people and my night job as a drag queen performer for the show The Gingerline: Chambers of Flavour would allow me to express myself creatively and develop and hone my performance skills.

The universe had delivered – and twice over at that!

UrbanLIFECLASS was set up to help people living busy, urban lives cope with the stresses and problems of every day life. The training it offers gives you a tool kit for dealing with issues like mine and for learning strategies for keeping on keeping on.

images-1Without the breathwork experiences and support from David, Mel, and the other ULC team members, I may well have allowed myself to get bogged down in worry about the future and not opened myself up to the possibility that good things come to those that wait.

The end of the story is that I’ve just spent a happy two months working two fantastic jobs, developing my practise and skills, and making some wonderful new friends and connections. Now the two jobs have both come to an end and I’m, once again, looking at a period of quiet. However, this time I am CHOOSING to keep it quiet because I intend to relax and enjoy my summer but I trust that, when the time is right, the universe will deliver again.

12974535_10208666932129177_2027884504200471924_nRobert Beck is a freelance director and queer performer living and working in London. His recent show ‘Prevail’ was part of Camden LGBT Forum’s History Month programme and is produced by his company Plain Paper Productions. As well as this, he is a drag performer and has appeared at The Royal Vauxhall Tavern, The Bethnal Green Working Man’s Club, and various pubs and bars around London.

He is also the UrbanLIFECLASS PA and admin guy and has worked with David Parker for the last three years developing workshops and administrating the annual trip to Marrakech, Morocco.  Follow him on Twitter @robertjamesbeck

GINGERLINE : http://www.chambersofflavour.co.uk

Chambers of Flavour from Richard on Vimeo.

Asking For Help!

 

From Mo Haque and David ParkerIMG_4446

Mo Haque, an Urban LIFECLASS regular needs to PUT A SHOUT OUT!

MH – The most recent Evolutionary ‘Rebirthing’ Breathwork group session I attended included a discussion with the theme ‘ASKING FOR HELP’. Particularly pertinent for me in the context that I had the week before launched a crowdfunding campaign to raise £200,000 for a cancer treatment unavailable on the NHS. A campaign whereby I am required to ask for an abundance of help. The discussion was most beneficial, as I began questioning reasons for me not asking for help over the years.

Ego and pride came to mind. 

My situation right now is critical. Diagnosed with stage 4 colon cancer 18 months ago, I have exhausted all standard NHS treatment. 18 cycles of chemotherapy and one major operation. I even tried a phase 1 trial drug, the 24th person in the UK to be given these tablets. My cancer however continues to grow. Due to the genetic nature of my cancer Lynch Syndrome/mis match repair/ RAS mutation, THERE IS HOPE”.

images-1I have experienced 4 rebirthing sessions to date this year, and each time the feeling I get is one of pureness. After a breathe it feels like my insides have been cleansed, there is a softness within each organ of my body, as if I am breathing for the first time without the polluted air. This emotional detox is needed right now, to manage my mental, spiritual and physical condition.

DP – I’ve known Mo since he was 15, working in the local newsagent, he is now 33 and over the years developed an interest in personal growth, spirituality, relationship awareness and Deepak Chopra. We would often bump into each other in the street, giving me updates on personal development seminars he was taking. Then this year he re-found me, this time on the internet, discovering I had stopped travelling and started doing London Groupwork again, involving Rebirthing Breathwork and Coaching, so he came along. He also brought me and the group up to date on his Health Crisis, as he explains below.  

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MH – We hear about breakthrough cancer drugs almost every other day on the news, and in my case an immunotherapy treatment offers over 70% response rate for the specifics of my cancer. This treatment is unavailable on the NHS and extremely expensive. Each dosage being approximately £10,000 with a dose required every 3 weeks, easily close to £200,000 for a years treatment. As such the only way for me to pay for it is to crowd fund and ask for help.

But with my pride and ego in the way, the task is doubly difficult.

IMG_9376The shifts that took place following the rebirth group breathing and discussion were quite profound. Thoughts around my self worth and being deserving of help unconditionally, became pre-eminent. 

Do I allow my ego and pride get in the way of my health? I accepted that I am a child of the universe. I am connected to everyone else. I am by default naturally deserving of the life force that surrounds and connects us all. I then resolved to embrace the love and support already around me and put myself out there and ASK FOR MORE OF IT.

All I can do each day is my best. Acknowledging that my best today might not be the same level tomorrow, and all I can ask from my friends, family, and those I don’t know, is to help in whatever form they can.

A friend suggested I should set up a crowdfunding page, so I did, having no expectations as to what would happen. What I learnt from group is that asking for help isn’t as painful as I had imagined and now I have gone beyond just the crowd funding page asking for donations in private Facebook groups, telling my story in mosques, and asking for help within the commercial medical community.

images-1IN JUST 2 WEEKS THE RESULT HAS BEEN  PHENOMENAL bringing in a total of £30,000 ( crowdfunding and other donations ) which means I can start the treatment as early as June but I still need continued funding to complete a years treatment. So my practice of asking for help continues”.

Money

 

DP – So there you are – If you can contribute something to Mo’s link below (the majority of contributions are between £5 and £20) which means a lot of people are behind him to beat the condition within his body that he is determined to overcome. #TOGETHERweWIN – PLEASE HELP in posting on all avenues of social media this page and links below. Many Thanks. Mo & David #BREATHE #GRATITUDE

jgcrowdfundinglogohttps://crowdfunding.justgiving.com/keepinghope

 

MO’s Facebook Blog UPDATE Page  https://www.facebook.com/keepinghopeformo