Tag Archives: Energy

RELATIONSHIP CLINIC for All Sexualities

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Can you imagine what would happen if you drove a car without lessons? . . . straight to A&E no doubt. Yet most people have no training whatsoever in RELATIONSHIPS and expect a glowing result and a healthy outcome, with no training at all. MADNESS.

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If everyone dealt with their codependency issues the world would spin on it’s axis overnight, which is why this is a number one priority for wellness.

Many have also discovered that ditching or being aware of romantic tyranny is a well played lesson to perfect. Divorce and break-up figures suggest that instead of £15,000 average spend on wedding day nuptials, just spending a fraction of this on therapy, relationship counselling and codependency work BEFORE you tie the knot makes common long-term sense. 

Check out elements of this blog site to improve ALL of YOUR RELATIONSHIPS – with people, money, work and work life balance, debt, stress, contentment, depression, joy and ACTION. No day is ever the same, nor are relationships.

No more people-pleasing, needless perfectionism, pointless procrastination and the emotional killer called PROJECTION – companion to anxiety and worry.

BREATHWORK and CODA COACHING will change your life and rebrand your thinking.

In fact REBIRTH YOUR LIFE.

Nana 13

 

Adam Spreadbury-Maher shares his thoughts on Breathwork and our Marrakech Retreat 2018.

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Olivier Award Winner Adam Spreadbury-Maher is an Australian/Irish Theatre Artistic Director, Producer and Writer. He is the founding Artistic Director of the Cock Tavern Theatre, OperaUpClose and The Hope Theatre, and is the current artistic director of the Kings Head Theatre, Islington. London.

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“Initially attending a one day Evolutionary Breathwork workshop in Central London, I decided to take the plunge and travel to Marrakech on the week long Breathwork retreat in March that David and his team hold annually. I didn’t know what to expect, though I went along with an open mind and heart.”

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“The week long retreat was co-led with established breath worker Luisa Bradshaw, a partnership that accounts for over 45 years combined experience, buckets of empathy and good humour, and I felt ‘emotionally safe’ from the start.

Based at a beautiful and comfortable 4-star riad-style hotel, just off the beaten track and hustle and bustle of the main square, in the Kasbah medina, our group was gently eased into the course with care and compassion over the first 2 days in the hotel with hammam, steamed, washed, scrubbed and relaxed in the Spa plus daily group breathwork for emotional and body release.”

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“The schedule had plenty of time for us to spend together socialising at meals or relaxing by the pool, alone in solitude and reflection, plus visits to some of Marrakesh’s most exquisite gardens. The day trip to the Ourika Valley at the foot of the Atlas Mountains was a particular highlight for me, along with silent walks in the stunning Anima Garden en route in the morning.”

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“Throughout the week, not only was I able to spend sometime focussing on a cleaner and better relationship with myself, I was also able to make new friends and deepen existing relationships.

This is breathwork for today’s pragmatic realistic, who is happy to dodge the crystals and dolphin music; it’s effective, self-led ( yet supported and guided ) self growth therapeutic practice.

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Quite unexpectantly, Conscious Connected Breathwork with David Parker has had a hugely positive impact on my life and well being. I recommend David, Luisa and their team unreservedly, in fact . . . I’ve already signed up for next year!”

 

Adam Spreadbury-Maher

 

Winter Update : Tales of the Unexpected.

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Tales of the Unexpected. #BREATHE
I took a planned 7 Day no-work break in Tenerife mid January with no schedule, and had no idea I would be driven up to “Pura Vida” in Bajamar, North East Tenerife for a gathering of some of Tenerife’s most experienced Rebirthing Breathworkers “Colectivo de Renacedores de Canarias”. A workshop and a full breathe from 10-2, then a hearty lunch with Agustín Hernández plus Silke Modersohn who created the centre “Pura Vida” for yoga, rebirthing and relationship work. Thanks all for such a warm welcoming experience

10 days before my trip I collapsed at home with a very high heartbeat and had to call an ambulance, then an overnight stay so my long used angina meds could be adjusted. According to the Doc, the structure of the heart changes and so meds needs review and at 71 this year I took it seriously and still under the care of University College Hospital for monitoring. I asked whether the stent I had fitted 13 years ago was working, and the reply was “Yes, if it wasn’t, you would have had a heart attack.” Both my parents died instantly with heart attacks – so I am prepared to break the pattern!. ❤ #BREATHE

Luckily they let me get to Tenerife as planned but while away I decided to have a break on return to London, and curtail Evening Breathwork Groups till after we return from Marrakech. ❤ 

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Our Annual Breathwork Retreat in Marrakech is FULL ❤ #BREATHE

but you can read more here :

https://urbanlifeclass.me/2017/09/04/not-january-as-usual-our-next-marrakech-breathwork-retreat-is-in-march-2018-a-change-is-as-good-as-a-rest-spring-break/

MARCH Evening Breathwork Dates are here – Please BOOK EARLY to avoid disappointment

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Mo Haque ‘Cancer Recoverer’, rates Breathwork as a regular practice for healing and emotional release.

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Mo Haque returns to ITV London News 18 months after crowdfunding for immunotherapy cancer treatment, sharing his incredible progress. He also shares an exclusive cover for his book ‘Choosing To Stay: How Cancer Gave Me My Life Back’ – For more information about the book visit https://mohaque.com

Mo Haque writes 

I began Evolutionary ‘Rebirthing’ Breathwork for the first time in March 2016, a time when my terminal cancer was growing and spreading, a time when the NHS decided against funding a breakthrough immunotherapy treatment for me.

Fundraising a total of £200,000 was a daunting prospect, yet it was my last resort to give myself a chance to live. With help from family, friends and strangers, we raised close to £190,000 allowing me to have a year of immunotherapy treatment. My tumours have subsequently reduced and 6 months on from stopping the treatment (May 2017), the tumours have been stable thankfully.

David Parker’s UrbanLIFECLASS breathwork groups have been an integral part of the process for me. I have been attending every single month which allows me to explore themes that I have been suppressing over the years, whilst learning and integrating new behaviours. Behaviours such as asking for help, receiving help, saying no, establishing and maintaining boundaries.

The sessions also allow me to make sense and feel the emotion from my most recent struggles and release any build up, as and when they occur. They also allow me to acknowledge my successes and encourage me to remember to do things I enjoy even if that means ‘doing nothing’, rather to purely just be. But perhaps more crucial is the learning that I get from hearing other peoples shares.

With individual work with David, I have also found that my creativity has flourished and opportunities continue to open up, since attending regular sessions, like writing my book; Choosing To Stay: How Cancer Gave Me My Life Back, published in the forthcoming year 2018.

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I have spoken in Parliament, been on TV several times and being invited to speak on various stages to share my story. I have also been getting involved with different cancer communities and charities contributing to publications, policy documents as well as attending Government meetings.

I continue to take one day at a time, whilst holding an intention to serve and share. The breathwork is a reminder to stay present and live in the moment whilst being mindful of the 4 P’s of destruction; Procrastination, Perfectionism, Projection and People-pleasing.

Breathwork practice has become a staple part of my monthly self care. 

Mo Haque Book Cover

www.mohaque.com 

 

Marrakech Breathwork Retreat January 2017 – Early Feedback.

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“I came on this retreat last year and THAT changed my life, without doubt. Doing breathwork today with the most amazing group of people has surpassed every expectation that I could have had. 

It has been very deep work, but overwhelming in its content and in the range of emotions which it generates. I have seen major changes happen in others, honesty, trust, sharing and the most breathtaking energies holding the space throughout. Thanks to Robert, Sara, Suzanne and Jake for assisting so well.

Finally special thanks to David Parker and Meleeshka for doing the most amazing work and holding the space so beautifully. Tonight I am in a state of blissful gratitude, feeling the love and looking forward to the final few days.”  Mike Delaney RNMH, RMA, Cert Couns, (BACP, EAGALA) / London – Birmingham
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Mike Delaney is one of the directors of LEAP Equine Therapy., and is a key member of the senior therapeutic team. Mike is a Mental Health/Addictions Specialist with over 35 years experience working with individuals, rehabilitation centres and professional bodies in the UK and internationally. He had a successful career for twenty years as a Registered Nurse Manager and CPN within Mental Health/Learning Disability services and, since undergoing treatment for his own addictions in 1996 he has specialised in a range of issues including addictive behaviours, young people who have suffered sexual trauma, co-dependency and relationships. There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

16114622_1236270446409883_7326524676249858179_nKeith from Bristol was new to Urban Life Class – but took the risk, heart in hand and travelled to Marrakech with us. On leaving he posted this to participants on FB.

images-1“Just about managing to keep a lid on tears (not so lucky with that in the taxi on the way to here, Marrakech Airport ) after the most incredible week with a truly amazing group of people. It’s been non stop laughter, a few tears, and a new perspective on my life that I never expected.

I came away with 15 strangers and am going home with 15 friends. I’m so grateful to all of you, I just can’t quite find the words to do it justice.” Keith Conway / Bristol 

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Two of our Breathwork Group Members raise a QUARTER of a MILLION pounds between them! Inspiration and ACTION is the core of our group philosophy.

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Yes, you read that RIGHT. Over £250,000 between them. ( 307,384.99 USD ).

Simon McDermott ( above ) and Mo Haque ( below ) have hit global headlines around their respective ventures, one was planned to save his life – the other went ballistic! Mo came to group in the middle of a health crisis, as the NHS would not fund a new cancer drug costing £200,000, so with the help of his friends set up a JUST GIVING page.

Mo writes :  “The most recent Evolutionary ‘Rebirthing’ Breathwork group session I attended included a discussion with the theme ‘ASKING FOR HELP’. Particularly pertinent for me in the context that I had the week before launched a crowdfunding campaign to raise £200,000 for a cancer treatment unavailable on the NHS. A campaign whereby I am required to ask for an abundance of help. The discussion was most beneficial, as I began questioning reasons for me not asking for help over the years. Ego and pride came to mind.

14095701_10157339924515274_5302703087792934355_nMy situation right now is critical. Diagnosed with stage 4 colon cancer 18 months ago, I have exhausted all standard NHS treatment. 18 cycles of chemotherapy and one major operation. I even tried a phase 1 trial drug, the 24th person in the UK to be given these tablets. My cancer however continues to grow. Due to the genetic nature of my cancer Lynch Syndrome/mis match repair/ RAS mutation, THERE IS HOPE”.

I have experienced 8 rebirthing sessions to date this year, and each time the feeling I get is one of pureness. After a breathe it feels like my insides have been cleansed, this emotional detox is needed right now, to manage my mental, spiritual and physical condition.”

To date Mo has raised over £130,000 through ACTION required promoting his cause, travelling to mosques, Bangladeshi UK functions, TV studios and The Houses Of Parliament. His treatment has started and here are THE AMAZING RESULTS  : 14433142_571528853027766_867746530658013829_n

CHECK OUT HOW HIS TUMOUR’S HAVE SHRUNK after just 5 doses -on the Right Hand panel !

Mo’s story also went viral on global social media. Urban LIFECLASS backs #TeamMo    http://teammo.co.uk

Simon, a regular group member, ( and we only have a pool of 25 people for 15 places each month ) shared that he wanted to raise £1,000 for the UK Alzheimer’s Society in thanks for the way they had helped him deal with his Dad Ted McDermott. IT WENT VIRAL & the rest is History, Simon has raised over £130,000 – making Simon & Mo DOUBLE WINNERS!

Si says : “I joined David’s Breathwork group in December last year. I was going through a difficult time due to a number of personal issues. Breathwork was completely new to me. I knew David did Breathwork Groups for years but if I am honest I was completely skeptical about it – however, my views on it have turned full circle.
Without wanting to sound a cheesefest, I find breathwork has been useful in helping me reconnect with myself in new ways, helping me reformulate my sense of self and clear out negative thoughts that we sometimes put upon ourselves.

My confidence has increased ten-fold and I have needed it to deal with media and public response to THE SONG A MINUTE MAN Campaign and Dad’s Record Deal. Above all else, it can actually be quite fun. Post-breathwork group discussions are insightful and often quite a laugh. The best thing I’ve done.”

So you see our group offers Inspiration, supports ACTION and Service. Do Join us. You can read Simons story, listen to his You Tube Vids and donate all here :

THE SONGAMINUTE MAN – https://www.facebook.com/songaminute/

http://www.itv.com/news/granada/update/2016-08-05/heartwarming-video-of-dad-and-son-singing-goes-viral/

Simon’s You Tube Channel – The Songaminute Man https://www.youtube.com/channel/UC6tmams7km6i0O9m9m3MP0Q

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and lastly a message of Hope from MO – Don’t give up before the Miracle.

https://www.facebook.com/keepinghopeformo

Evening October POP-UP-Breathes in Central London. Thursday October 15th & Tuesday 27th 7-10pm

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People have asked for a weekday evening slot to experience Breathwork for the first time or maintain what they have achieved already, so I have created some small intimate COACHING/BREATHWORK groups for max of 5 people with a CODEPENDENCY RECOVERY theme. Each 3 hour group session is £30, no more than an evening out these days, but you will feel better for it, working on yourself, instead of working up worry, tension, projection or getting wasted. All for less than £8 a week!

I use my own home, my own *womb space* as many have called it, and all monies go to the Urban LIFECLASS pot to bursary our assistants to attend January’s MAROC Retreat in Marrakech.

The first 90 mins is taken up with Codependency Coaching in some form, followed by ONE HOURS BREATHWORK that puts you into a total space of relaxation and altered states of consciousness. The remainder brings you down, back into your body, leaving you rejuvenated ready to MOVE FORWARD. It is suggested to do ONE GROUP A MONTH ( a Tuesday or Thursday ) or both if you prefer. This space gives you a chance to get back on track with feelings, emotions and solutions to life problems that appear from nowhere.

VENUE : Euston/Mornington Crescent – EACH SESSION Needs to be BOOKED in ADVANCE to secure a space. 10501688_302332539936610_6051405388470842940_nPaypal to codacoach@yahoo.co.uk

Contact David 020 7388 3109 or codacoach@yahoo.co.uk to arrange payment. 

Future Dates : NOVEMBER : Thursday 12th & Tuesday 24th

More info on the power of Coaching/Breathwork is here : http://rebirthyourlife.me/rebirthing/ Individual 121 Sessions : £120 / 2 hours, £150 / 3 hours https://urbanlifeclass.me/the-creative-collective/parker/

Orchestrating Energy – Sunday Seminar May 24th – Euston/Kings Cross with Rebirthing Breathwork. 12noon – 8pm £70/50

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In the creative world it’s easy to be dominated by other peoples controlling energy, or outside of this sphere, like in an office, the same over-powering tactics can often operate. The Line Manager, Director of a Production, or a Publishing House can easily crumble your esteem, confidence and creative thrust with a snarl, rejection or put-down when you know you are doing your best. It can feel personal.

Some of us enter these arenas with sub-conscious battle on our hands, reminding us how we survived family or education in order to live, survive or just about make it. Someone close to you will often reverberate the journey you have survived. If you had to shout to get heard growing up, for example, you may still shout to get your point across ( or your boss may just do this to you ). What we learn in functional relationships is that bounderies have a place and that instead of manipulation to control others energy, we need to take responsibility for our own energy spaces and learn to respond safely and clearly instead of silence or an inappropriate rancid rant.

Learning to exercise emotional restraint certainly heals the present, no point in clearing up past mess if you are still dumping like a child. This is why Urban LIFECLASS Seminars always focuses on Codependency Release and ends with an energy-releasing I hour BREATHWORK SESSION. Read the testimonials on this site.

1508090_10155157489970249_1138797668474256377_nOur Guest Trainer this month is MELEESHKA – one of the first pioneers of Rebirthing Breathwork in the early 80’s in the UK, at the same time as Diana Roberts, our Birthing Mother ( one of our Creative Collective Team ) was a guiding light in London with The Loving Relationship Training ( LRT ). Both will be in attendance to support your personal development on this day.

Some of you will recall that MELEESHKA co-led the Spiritual Retreat in Marrakech this year ( and next year January 2016 ) so if you are considering coming next January, this seminar will be a great introduction to over 30 years of experience and her non-conformative style.

With a background in the music industry, social work, creating empowerment trainings and now living in Glastonbury, with heaps of storyteller wisdom, Mel will focus on Internet Age realness not New Age pixie hats, as anyone who attended our Maroc Retreat will testify.

**NEW VENUE : https://urbanlifeclass.me/2015/03/20/our-first-year-and-a-new-place-to-play-in-london-2015-euston/  The Lecture Room : The Place, 16 Flaxman Terrace, London WC1H 9AT

Well served with numerous tube lines, close to Kings Cross & Euston Main Line Stations, even Paris & Belgium, as EUROSTAR is across the road, so even those folks in Kent can get to us direct in a short time. Registration starts at 12.15 pm. We break for lunch at 3pm for an hour, then continue till 8pm, giving time for peeps to travel afar, take dinner with friends or go home at a reasonable time and relax.

We are not part of THE PLACE programming or have any attachment to their activities, we are simply hiring The Lecture Room, so please do not contact them. The room IS smaller than The Light Centre in Victoria ( but just as expensive I might add ) but we will have comfortable chairs to sit on as well as yoga mats.

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION ( Some concessions are available for £50 if you are already on the DIY or our concession list ) Delayed/part payment will be individually considered.

BOOK EARLY : MAX 15 paying participants + 6 Assistants/Trainers for your support.

Paypal to codacoach@yahoo.co.uk BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options.