Somatic Breathwork in Athens, Saturday June 22nd 4-8pm.

Even though we booked our FIRST ATHENS WORKSHOP over the Easter weekend when people were away, we still created 8 willing souls to Breathwork in April ( many thanks to Patricia Photiou ) – and the results were pretty remarkable to say the least. Participants threw themselves in and gained just reward. You might know some of them here. The feedback was beyond expectation. 

⭐️The Athens Breathing Experience: The simplest most practical way to transcend time and space. I had never felt so whole before. Would definitely participate again and recommend it to everyone.⭐️  

⭐️”Just awesome! I have never done anything like that before, I felt very comfortable,supported & nurtured, I left lighter, confident I enjoyed every minute & I would certainly do it again! Thanks David! “⭐️ 

⭐️”Unique experience, David and Adam were very helpful”⭐️

At the June 22 workshop we expect 12 ( once we move out some furniture ) the presentation will be different and we will hold a theme for the 4 hours .

So who are we?

Urban LifeClass is a London UK based Not-for-Profit Breathwork & Coaching Programme led by David Parker, incorporating Codependency Recovery, Relationship Reviews and breaking addictive patterns – including thoughts. Thought is creative but ACTION has more power, which is why we focus on affirmative ACTIONS not just affirmations. 

We also don’t use fancy language or special clothes, come as you are and speak as you do, we find this more authentic. 

THE ATHENS TEAM below are an eclectic bunch, inter-generational, highly creative, non-judgemental and as you can see we LOVE what we do. No team member gets paid, your monies goes toward 2020 when we expect the need for a larger venue and a bigger programme of events. 

The Grandfather of Breathwork in Greece – Medical Professional Yiannis Vousvoukis ( below ) started Rebirthing Breathwork in Mykonos in 1985 – and David Parker started his training in London in 1988 so you will be well served in experience, support and integrity.

In the meantime we give service to serve you, so you can serve yourself, learn to breathe more productively and maybe support us in growth if you like what we do and the progress you make. All sexualities and genders welcome.

So escape from your mind into your body, feel lighter, clearer and breathe out stress with experiential Somatic Evolutionary Breathwork. Each Workshop is for 10 participants MAX, so personal attention can be given. 

The Workshop is in English with Greek translation if required. 

SUMMER BREATHE  Saturday 22nd JUNE 4- 8pm 

Venue : A Beautiful House in Creative Akadimia Platonos

EXPLORE THIS ADVENTURE with just 20 Euros for a 4 hour Introduction to Breathwork including a Group Breathwork experience. That’s all you need to do 

Loads of info can be gathered from our Team Members in Athens

 Organiser/Producer – Patricia Photiou +30 6949 826 260  patriciaphotiou@gmail.com

Yiannis Vousvoukis – mob +30 6945 900 310

There is no sign ups or obligations to continue with anything after, we just ask that if you can’t make the workshop you booked or you can’t transfer your place to another – we hold the 20 Euros as a donation.

 

We have 3 INTRODUCTION WORKSHOPS for 2019, – April, June & December, with an Autumn one pencilled in, depending on David Parker’s travel schedule. You can read about him here. https://rebirthyourlife.me/globalcoaching-experience/  

 

 

Breathe with a BANG! . . November London Breathwork

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NOVEMBER is nearly upon us…
After two hugely successful sessions in October and with another full-booked session on the 30th of this month, we’re now looking ahead to . . .

. . . next month’s pop-up breathe on Saturday November 17th.

12noon – 4pm

THIS WILL BE THE ONLY SESSION THIS MONTH due to David’s travel plans so do book onto this workshop ASAP if you are looking for a session in November.

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NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group involves a Group Discussion before a I hour GROUP BREATHE.  Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

It will take place 12pm – 4pm in Mornington Crescent 

Contact us on urbanlifeclass@gmail.com or call David on 020 7388 3109 to secure your place on this session.

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Cash, Paypal or Bank transfer

As standard with a small group, if you have confirmed attendance and you cannot attend for any reason PAYMENT must be paid, if you or we cannot fill the place.

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RELATIONSHIP CLINIC for All Sexualities

Can you imagine what would happen if you drove a car without lessons? . . . straight to A&E no doubt. Yet most people have no training whatsoever in RELATIONSHIPS and expect a glowing result and a healthy outcome, with no training at all. MADNESS.

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If everyone dealt with their codependency issues the world would spin on it’s axis overnight, which is why this is a number one priority for wellness.

Many have also discovered that ditching or being aware of romantic tyranny is a well played lesson to perfect. Divorce and break-up figures suggest that instead of £15,000 average spend on wedding day nuptials, just spending a fraction of this on therapy, relationship counselling and codependency work BEFORE you tie the knot makes common long-term sense. 

Check out elements of this blog site to improve ALL of YOUR RELATIONSHIPS – with people, money, work and work life balance, debt, stress, contentment, depression, joy and ACTION. No day is ever the same, nor are relationships.

No more people-pleasing, needless perfectionism, pointless procrastination and the emotional killer called PROJECTION – companion to anxiety and worry.

BREATHWORK and CODA COACHING will change your life and rebrand your thinking.

In fact REBIRTH YOUR LIFE.

Nana 13

 

New Ideas, London Autumn Breathwork Groups + 121.

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Notes from David . . .

After a rethink, during my well-needed Summer Break, we will no longer be doing regular Evening Breathes as before but start to create POP UP BREATHES with new times and formats.

One on a different week night per month and one on a SATURDAY afternoon per month. Both groups will be for 5 participants max and achieve different aims.

Autumn is already getting jammed, I will be in Athens in October & Marrakech in November on rest breaks.

#selfCARE

Many new exciting avenues of Breathwork coming up, including Equine Facilitated Psychotherapy Combination work . . .

. . plus UK travel plans in 2019 will be prolifically irregular and busy.

#BREATHE

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GROUPWORK FOR REGULAR BREATHERS:

The MONTHLY EVENING BREATHE is from 7.00 – 9.00 pm, giving time to get home in dark winter weather. This 2 hour group is for those who have experienced OVER 5 BREATHWORK GROUP BREATHES and will include no discussion period before Breathing. 

Perfect for those who need a TOP-UP BREATHE once a month. After introductions the 1 hour Breathwork session will start dead on 7.30 pm and finish one hour later, leaving 30 mins to share, eat fruit and leave for home.

Fee £30.  5 participants max.

Wednesday OCTOBER 3rd 7 -9pm

& Tuesday October 30th: 7pm – 9pm

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group WILL involve a Group Discussion before a GROUP BREATH plus written work. Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

Saturday 20th OCTOBER 12pm – 4pm

 & Saturday 17th NOVEMBER 12pm – 4pm

Both groups will be in Euston / Mornington Crescent venue

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

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Or experience Private 121 Coaching Sessions with or without Breathwork :

2 hours – Fortnightly or Monthly – £120 / 3 hours £150  Fortnightly or Monthly. Afternoons, Evenings or Weekends.

Financial unreliability can be discussed if funds are stopping you from Personal Growth work – Just ask – and a budget package can be created.

Payment can be made by PAYPAL on Debit or Credit Cards or cash on the day.

Please get in touch at urbanlifeclass@gmail.com or call David 020 7388 3109 to reserve your place on any of our workshops.

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Adam Spreadbury-Maher shares his thoughts on Breathwork and our Marrakech Retreat 2018.

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Olivier Award Winner Adam Spreadbury-Maher is an Australian/Irish Theatre Artistic Director, Producer and Writer. He is the founding Artistic Director of the Cock Tavern Theatre, OperaUpClose and The Hope Theatre, and is the current artistic director of the Kings Head Theatre, Islington. London.

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“Initially attending a one day Evolutionary Breathwork workshop in Central London, I decided to take the plunge and travel to Marrakech on the week long Breathwork retreat in March that David and his team hold annually. I didn’t know what to expect, though I went along with an open mind and heart.”

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“The week long retreat was co-led with established breath worker Luisa Bradshaw, a partnership that accounts for over 45 years combined experience, buckets of empathy and good humour, and I felt ‘emotionally safe’ from the start.

Based at a beautiful and comfortable 4-star riad-style hotel, just off the beaten track and hustle and bustle of the main square, in the Kasbah medina, our group was gently eased into the course with care and compassion over the first 2 days in the hotel with hammam, steamed, washed, scrubbed and relaxed in the Spa plus daily group breathwork for emotional and body release.”

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“The schedule had plenty of time for us to spend together socialising at meals or relaxing by the pool, alone in solitude and reflection, plus visits to some of Marrakesh’s most exquisite gardens. The day trip to the Ourika Valley at the foot of the Atlas Mountains was a particular highlight for me, along with silent walks in the stunning Anima Garden en route in the morning.”

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“Throughout the week, not only was I able to spend sometime focussing on a cleaner and better relationship with myself, I was also able to make new friends and deepen existing relationships.

This is breathwork for today’s pragmatic realistic, who is happy to dodge the crystals and dolphin music; it’s effective, self-led ( yet supported and guided ) self growth therapeutic practice.

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Quite unexpectantly, Conscious Connected Breathwork with David Parker has had a hugely positive impact on my life and well being. I recommend David, Luisa and their team unreservedly, in fact . . . I’ve already signed up for next year!”

 

Adam Spreadbury-Maher

 

Let’s Get Clear on the Year! Sunday Breathwork Seminar January 14th 2018 / 11am – 7pm in Belgravia / Victoria, London.

It’s easy to polish off a few New Year’s Resolutions that mean well, but often they don’t manifest long enough to produce results, which is why joint efforts, either in group or 121 Coaching WORKS. URBAN LIFECLASS understands the perils of procrastination, perfectionism and being pissed off at failure. Not that we see lack of concentration, focus or the power of distractions as unworthy or unworkable.

IT ALL WORKS. You just need to see it differently.

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Traditionally JANUARY is Detox month after the Christmas and New Year Binge, which makes sense, but having NO PLAN or support structures makes no sense at all, if you tackle it on your own. Experience has proved that addressing codependent, compulsive or addictive behaviours ALONE is as dumb as thinking you are still in control of your life. On this Sunday Seminar we focus on reviewing & completing 2017 regarding all your relationships : work, personal and one with YOURSELF.

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People-pleasing, procrastination, creative block, blaming others, blaming yourself and getting nowhere fast can be corrected. Coming to one of our SUNDAY SEMINARS will also make you realise that weakness has nothing to do with it. Weakness is a myth. So is MONEY. “I can’t afford it” is common enough until you add up what you waste in a month. ADD IT UP. Get Clear on LAST YEAR.

Don’t repeat it NEXT YEAR.

Led by Professional Breathworkers David Parker and Luisa Bradshaw.

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Check out THE TEAM Page above on our experience

JOIN US at the very sensible time of 11am – 7pm perfect for late risers, out-of-towners and party peeps at our VENUE just a 5 min walk from VICTORIA STATION LONDON. http://www.lightcentrebelgravia.co.uk

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION. Some concessions are available and delayed/part payment will be individually considered.

BOOKING

Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options, not The Light Centre Belgravia. Paypal to codacoach@yahoo.co.uk

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