Let’s Get Clear on the Year! Sunday Breathwork Seminar January 14th 2018 / 11am – 7pm in Belgravia / Victoria, London.

It’s easy to polish off a few New Year’s Resolutions that mean well, but often they don’t manifest long enough to produce results, which is why joint efforts, either in group or 121 Coaching WORKS. URBAN LIFECLASS understands the perils of procrastination, perfectionism and being pissed off at failure. Not that we see lack of concentration, focus or the power of distractions as unworthy or unworkable.

IT ALL WORKS. You just need to see it differently.

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Traditionally JANUARY is Detox month after the Christmas and New Year Binge, which makes sense, but having NO PLAN or support structures makes no sense at all, if you tackle it on your own. Experience has proved that addressing codependent, compulsive or addictive behaviours ALONE is as dumb as thinking you are still in control of your life. On this Sunday Seminar we focus on reviewing & completing 2017 regarding all your relationships : work, personal and one with YOURSELF.

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People-pleasing, procrastination, creative block, blaming others, blaming yourself and getting nowhere fast can be corrected. Coming to one of our SUNDAY SEMINARS will also make you realise that weakness has nothing to do with it. Weakness is a myth. So is MONEY. “I can’t afford it” is common enough until you add up what you waste in a month. ADD IT UP. Get Clear on LAST YEAR.

Don’t repeat it NEXT YEAR.

Led by Professional Breathworkers David Parker and Luisa Bradshaw.

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Check out THE TEAM Page above on our experience

JOIN US at the very sensible time of 11am – 7pm perfect for late risers, out-of-towners and party peeps at our VENUE just a 5 min walk from VICTORIA STATION LONDON. http://www.lightcentrebelgravia.co.uk

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION. Some concessions are available and delayed/part payment will be individually considered.

BOOKING

Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options, not The Light Centre Belgravia. Paypal to codacoach@yahoo.co.uk

New-Year-2018-eve-greeting

Breathworker / Luisa Bradshaw

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Hi, I am Luisa, some of you may know me from working alongside David recently.

I trained as an Evolutionary Breathworker in the 90’s with the awesome Diana Roberts, who also trained David in 1988 and both of us have over the years been blown away by the positive effects of breathwork, and believe it to be the fastest, most beneficial, purifying, joyous alternative therapy there is out there.

Personally I have found it profoundly rewarding, and it has completely changed my life and brought huge amounts of joy into it. So I am taking clients myself now I have more time and reaching out to anyone who would like a female breathworker.

Knowing every person’s needs are unique, I intuitively breathe clients, therefore every session is tailor made. My costs are low as I am outside of London. Sessions will be around 2 hours long.

images-1Evolutionary breathwork is conscious connected rhythmical breathing where you inhale so much more than just air, it is life force, prana, spiritual energy. When you use breathwork you flood the body with oxygen which changes the chemical compound within us releasing memories/information.

images-1When a memory or blockage is breathed out of the cells it can no longer harm or affect us. Some of the blockages have been in us our whole lives and create fears and anxieties we walk around with. Evolutionary Breathwork energy is so powerful it can blast away blockages in the mind and body in just one session. 

It cleanses and revitalises the whole of your being, leaving you in a completely blissed out state! The best comparison has been that of a drug induced state of consciousness!!!! The effects of conscious connected breathing are immediate and permanent, cleansing and transforming you. Did you know that 70% of our toxins are eliminated through our breath?

Luisa+Bradshaw+White+Luisa+Bradshaw+White+O9CRyAeM_gflimages-1More about me here on being part of the Urban LifeClass Team.

https://urbanlifeclass.me/luisa-bradshaw-breathwork-practitioner-team-co-leader/ 

Here are just some of the benefits of Breathwork :
– cleanses, regenerates and rejuvenates the cells
– anti-aging
– releases stuck creativity
– deeply relaxing
– connects you to an alligned state of bliss/joy
– fastest route possible to release tension and stress resulting in peace and self confidence.
– cures and elevates illnesses 

images-1Call or whatsapp me on 07464 343480 or Email me at lulubw@hotmail.co.uk if you would like to chat, for more information or if you would like to book a breathe.

Not January, as usual – our next Marrakech Breathwork Retreat is in MARCH 2018 – a change is as good as a rest. #Spring Break

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This Years Theme is THE GARDENS OF MARRAKECH

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To take advantage of Spring Weather we will be visiting and working exercises within The Secret Garden ( above ) in the heart of the busy Medina Souk with a lush Riad-style garden filled with an array of citrus trees. Once inside, the bustle outside fades into oblivion, with space to sit, listen, write and converse. Other Gardens will be visited also.

This is ‘Les Borj De La Kasbah’ the 4 STAR Hotel, Retreat, Pool and Spa set within the ancient Kasbah Medina we stay in. Read all about previous Retreats and Testimonials here. https://urbanlifeclass.me/category/marrakech-retreat/

The first 2 days we work in the Hotel, pampering ourselves with body washing in the steaming Spa Hammam and Breathwork in the Group Room, plus time and space to SUN by the pool, focus on written and verbal work plus book reading in a relaxed non-regimental schedule.

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The Hotel has kindly offered us JANUARY PRICES, the same as last year, as well as 7 nights for the price of 5 or 10 nights for the price of 8. To BOOK you need to book your flight FIRST and to get a return for less than 100 quid – best to do it ASAP as prices rise on budget airlines. We can advise on this. Morocco is not in the Euro so although the crashing Brexit Pound is causing travel price upset, the country is cheaper than Europe to visit for Brits.

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On the 3rd Day we visit the Ourika Valley outside the Red City at the base of the Atlas Mountains to lunch, wander and practice Evolutionary Breathwork beside rushing water, away from crowds, in spots we know and savour.

The 5 day BREATHWORK RETREAT is within a 7, 8 or 10 Night period of your choice. The Course itself starts on Wednesday 7th March till Sunday 11th. We complete on the morning of Monday 12th giving you a whole day sightseeing, shopping or just pool lazing. Or stay a few days longer. 10 days for the price of 8.

Flights leave Gatwick on Monday 5th ( if you want an extra day ) & Tuesday 6th but only ONE FLIGHT A WEEK from Manchester which happens to be Tuesday 6th, returning on same say a week later. 

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Single Rooms B&B from £330 – £495 for 7 nights ( with 7 nights for 5 nights reduction ) depending on standard and room size. This is paid WHEN YOU LEAVE, not before March 2018, with Debit or Credit Cards. Cash can be arranged to pay if needed. We pay all deposits to secure bookings for you, to make it easier.

The 5 day Course led by DAVID PARKER & LUISA BRADSHAW is different from previous years ( without our Meleeshka – she is leading her own UK Programme at this time ) but her verve will certainly be with us. The Course price of £350 ( including Hammam and Day trip to Ourika Valley ) is the same as the past 2 retreats, payable before March 2018, in one hit or instalments before or after.

Meals outside of Breakfast will be at your own cost and choice, in or outside the hotel. Better for those who want to try different eating experiences and places to eat.  More details on everything COMING SOON but a BOOKED Flight CONFIRMS your place. ASK US HOW.

Just contact David, Suzanne Moloney-Wright or Robert Beck for further info.

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DAVID PARKER https://rebirthyourlife.me/experienc/ 

LUISA BRADSHAW 

https://urbanlifeclass.me/luisa-bradshaw-breathwork-practitioner-team-co-leader/

David 0207 388 3109 / Suzanne 07960 465303 / Rob 07913 862492

#BREATHE #EffortlessAccomplishment 

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Meleeshka Personal Empowerment Training in Glastonbury 2017-18

Meleeshka is one of urban LIFECLASS’ co-trainers having worked with us extensively over the years, most notably leading our annual Morocco retreats. 

Now she is running her own training in the beautiful rural setting at the foot of Glastonbury Tor. The training will take place over 11 months and will require a commitment of 1 weekend a month. 

Take a look at the leaflet below which has all the details. Contact Sara Turner on 07816683548 or Meleeshka on 01458 833381 for information or booking enquiries. 

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Have a look at Mel’s page on our urban LIFECLASS website: https://urbanlifeclass.me/theteam/meleeshkatrainer/

 

Marrakech Breathwork Retreat January 2017 – Early Feedback.

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“I came on this retreat last year and THAT changed my life, without doubt. Doing breathwork today with the most amazing group of people has surpassed every expectation that I could have had. 

It has been very deep work, but overwhelming in its content and in the range of emotions which it generates. I have seen major changes happen in others, honesty, trust, sharing and the most breathtaking energies holding the space throughout. Thanks to Robert, Sara, Suzanne and Jake for assisting so well.

Finally special thanks to David Parker and Meleeshka for doing the most amazing work and holding the space so beautifully. Tonight I am in a state of blissful gratitude, feeling the love and looking forward to the final few days.”  Mike Delaney RNMH, RMA, Cert Couns, (BACP, EAGALA) / London – Birmingham
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Mike Delaney is one of the directors of LEAP Equine Therapy., and is a key member of the senior therapeutic team. Mike is a Mental Health/Addictions Specialist with over 35 years experience working with individuals, rehabilitation centres and professional bodies in the UK and internationally. He had a successful career for twenty years as a Registered Nurse Manager and CPN within Mental Health/Learning Disability services and, since undergoing treatment for his own addictions in 1996 he has specialised in a range of issues including addictive behaviours, young people who have suffered sexual trauma, co-dependency and relationships. There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

16114622_1236270446409883_7326524676249858179_nKeith from Bristol was new to Urban Life Class – but took the risk, heart in hand and travelled to Marrakech with us. On leaving he posted this to participants on FB.

images-1“Just about managing to keep a lid on tears (not so lucky with that in the taxi on the way to here, Marrakech Airport ) after the most incredible week with a truly amazing group of people. It’s been non stop laughter, a few tears, and a new perspective on my life that I never expected.

I came away with 15 strangers and am going home with 15 friends. I’m so grateful to all of you, I just can’t quite find the words to do it justice.” Keith Conway / Bristol 

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One Day London Breathwork Seminar LOVE UNLIMITED @Angel N1 venue London. Sunday February 12th 2017 11am-7pm. #LOVEIN

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They say you can’t give away what you haven’t got. Expecting LOVE from others when you can’t give it to yourself, is like driving a car without lessons – straight to A&E with codependent concussion. WAKE UP! Don’t short change yourself.

r-887797-1169495706-jpegAs many of our participants know LOVING YOURSELF is an ongoing process, it only take a stare, a rejection or a criticism to send us back to square one. So it makes sense to keep a check on those coda characteristics that send us into a spin but thankfully that old adage FEELINGS AREN’T FACTS rings true and we realign.

During the day we will explore LOVING YOURSELF MORE  – in or out of a relationship, ROMANTIC TYRANNY and SERVING YOURSELF into spirituality, gifts to give yourself plus releasing people pleasing, projection and perfectionism. We will also be BREATHING to the music of Barry White, no tingly bells, waterfalls on this one, so get that karaoke voice in fine fettle. Become your own VALENTINE.

images-1At the end of the day we BREATHE together in a GROUP, experiencing EVOLUTIONARY ‘Conscious Connected’ BREATHWORK – alone with your breath, your fears, your strengths and any spiritual source you choose. Learn to create your path and walk it. Conscious Connected Breathwork  detoxes and releases long held trauma. YOU deserve to be renewed, refreshed and rebirthed. Check out testimonials and blogs on this site.

WELCOME too if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than . We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives.

If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

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This Seminar is open to only 12 participants + assistants and trainer DAVID PARKER – 345 CITY ROAD LONDON EC1 1LR – ANGEL tube Northern Line BANK

10501688_302332539936610_6051405388470842940_n£70 for the whole day 11am -7pm including a GROUP REBIRTH SESSION ( some bursary concessions are available for £50 if in financial difficulty) Delayed/part payment will be individually considered.

BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options or David Parker 020 7388 3109 Enquiries.

Our NEXT ONE DAY SEMINAR is Sunday 21st May 2017 – We also have 3 EVENING BREATHWORK GROUPS a MONTH at a different venue. Contact us to book.

NEW VENUE – One Day London Breathwork Seminar HOME ALONE @Angel N1 Sunday October 16th 2016. 11am-7pm

Home-Alone

Are you still an Adult latch-key kid? . . . feeling the pain of fending for yourself, being abandoned or as an adult abandoning yourself from success or serenity ? . . . . Being LEFT ALONE can bring up the ‘hebbie-jeebies’ for many, while others bathe in the freedom to do what the heck they like. Childhood games can create a blueprint for who you are in adult relationships, how you respond to anxiety, choices and being rescued from fear, and as many know, rescuing others is safer than rescuing yourself. Successful relationships depend on interdependence, quality time alone and appropriate boundaries.

6144808577_10578837cc_bThis One Day Seminar – in a new venue for us – 3 mins walk from Angel Tube – explores Loneliness, Aloneness, Isolation and being sane with Self. Left to our own devices what comes up? Do we naturally trust a process or do we codependently need to be in control, needing to know what’s going on? 

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Or do you constantly worry about someone else? Codependent relationships are a type of dysfunctional helping relationship where one person supports or enables another person’s addiction, poor mental health, immaturity, irresponsibility, or under-achievement. If you can’t help someones depression, for example, it’s easy to feel you are inadequate. If your partner needs ‘space’ does that plug you into inner criticism? Do you feel guilty if you leave a partner, or friends alone? 

travel-aloneDuring the day we will explore LOVING YOURSELF MORE and LOVING BEING ALONE – in or out of a relationship. At the end of the day we BREATHE together in a GROUP, experiencing EVOLUTIONARY ‘Conscious Connected’ BREATHWORK – alone with your breath, your fears, your strengths and any spiritual source you choose.  Learn to create your own path and walk it.

Conscious Connected Breathwork cleanses, detoxes and releases long held trauma. YOU deserve to be renewed, refreshed and rebirthed. Check out testimonials and blogs on this site.

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WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

This Seminar is open to only 12 participants + assistants and trainer DAVID PARKER – 2000px-12_icon_B_(Hungary).svg345 CITY ROAD LONDON EC1 1LR  – ANGEL tube Northern Line BANK

10501688_302332539936610_6051405388470842940_n   £70 for the whole day  11am -7pm including a GROUP REBIRTH SESSION ( some concessions are available for £50 ) Delayed/part payment will be individually considered. BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options or David Parker 020 7388 3109 Enquiries. 

Our NEXT ONE DAY SEMINARS are Sunday 12th February and Sunday 21st May 2017 – We also have 3 EVENING BREATHWORK GROUPS a MONTH at a different venue.