Mo Haque ‘Cancer Recoverer’, rates Breathwork as a regular practice for healing and emotional release.

Posted on December 18, 2017 by urbanlifeclass

Mo Haque returns to ITV London News 18 months after crowdfunding for immunotherapy cancer treatment, sharing his incredible progress. He also shares an exclusive cover for his book ‘Choosing To Stay: How Cancer Gave Me My Life Back’ – For more information about the book visit https://mohaque.com

Mo Haque writes

I began Evolutionary ‘Rebirthing’ Breathwork for the first time in March 2016, a time when my terminal cancer was growing and spreading, a time when the NHS decided against funding a breakthrough immunotherapy treatment for me.

Fundraising a total of £200,000 was a daunting prospect, yet it was my last resort to give myself a chance to live. With help from family, friends and strangers, we raised close to £190,000 allowing me to have a year of immunotherapy treatment. My tumours have subsequently reduced and 6 months on from stopping the treatment (May 2017), the tumours have been stable thankfully.

David Parker’s UrbanLIFECLASS breathwork groups have been an integral part of the process for me. I have been attending every single month which allows me to explore themes that I have been suppressing over the years, whilst learning and integrating new behaviours. Behaviours such as asking for help, receiving help, saying no, establishing and maintaining boundaries.

The sessions also allow me to make sense and feel the emotion from my most recent struggles and release any build up, as and when they occur. They also allow me to acknowledge my successes and encourage me to remember to do things I enjoy even if that means ‘doing nothing’, rather to purely just be. But perhaps more crucial is the learning that I get from hearing other peoples shares.

With individual work with David, I have also found that my creativity has flourished and opportunities continue to open up, since attending regular sessions, like writing my book; Choosing To Stay: How Cancer Gave Me My Life Back, published in the forthcoming year 2018.

I have spoken in Parliament, been on TV several times and being invited to speak on various stages to share my story. I have also been getting involved with different cancer communities and charities contributing to publications, policy documents as well as attending Government meetings.

I continue to take one day at a time, whilst holding an intention to serve and share. The breathwork is a reminder to stay present and live in the moment whilst being mindful of the 4 P’s of destruction; Procrastination, Perfectionism, Projection and People-pleasing.

Breathwork practice has become a staple part of my monthly self care.

Mo Haque Book Cover

www.mohaque.com

. . . the lights went out with Lee.

Posted on June 29, 2016 by urbanlifeclass

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a few words from David Parker

On Tuesday last week, on the very night we had a Breathwork Group, a power cut in the area affecting, shops, a pub and residences including three 20 storey tower blocks, went out. I wasn’t sure what to do, it was 4pm, we start at 7pm, how long would it last? . . in fact it lasted 10 hours. Even though it was light outside, I still set about finding every moroccan tea light glass I had so we could have group, as the gloomy weather lent no light to proceedings. People arrived, including Lee, but universally known as ‘Peggy’. He used to run a pub, and being gay, he was bestowed this name, the same one as Babs Windsor playing Peggy Mitchell in Eastenders. His familiar bellow “Get Outa Ma Pub” was legendary, fierce and final.

Anyway he bounced in, a bit late, flustered, “what a bloody day!” arms waving, laughing, and took his place in a group he loved attending, “I come here for the social aspect, as much for the rebirthing breathwork, talking to people, getting into discussion with like-minds, he would often say, knowing there was no holding back on feelings or effing and blinding. We live in urban London, we speak as we find, no ‘hippie shit’, as some think, or ‘best behaviour’ going on.

Tell it like it is. And he did.

I’d met Lee before, but he first attended our Monthly One Day Sunday Seminars in Victoria, eighteen months ago, and when we switched to Evening Groups ( now 3 a month ), he often forgot the dates, so he began to put up on Facebook the chalk board in his kitchen, to tell me he hadn’t forgotten.

After the Breathe, we sat round in darkness, with just tea lights in glasses and Lee posted on Facebook the next morning :

Lee Anderson : Peggy loved it by candlelight! 22 June at 08:54

We responded on Facebook everyday to each other especially over politics, last summer we both went to Camden Town Hall to hear Jeremy Corbyn, ( really to see Owen Jones in the flesh, we laughed ) and on Friday of last week we both FUMED over BREXIT as we both embrace a social conscience. He was with me when I took that photo of 3 teenagers looking into the window, after Corbyn’s rally, that went viral on global social media. Best memory to have of me and her.

Lee had worked at KIDS COMPANY for 5 years, with children and teenagers all living in harrowing difficult circumstances. His open hearted generosity healed unforgivable experiences, and the new job working with the charity recently set up by COLDPLAY & the John Frieda Company allowed him to continue in this role, using his creative talents ( holding a Degree in Printmaking for starters ), playing the fool, making kids laugh, and encouraging higher esteem in those kids unable to see the light of love. The authenticity he employed with kids he brought to our group, the quest for understanding with childhood enthusiasm, curiosity and a desire for deeper personal development. He loved me with a passion, always calling me Nana, and I adored and loved him back. My heart is smashed with his death.

I know some of his dear friends referred to him as Edina Monsoon on Facebook with his ‘re-birthing classes’ (as he often posted about it on Facebook), but they were not far wrong – Peggy was truly, ABSOLUTELY FABULOUS.

Urban LIFECLASS will certainly miss his raucous laughter, old school camperama, diligence in finding himself and self sacrifice in unconditionally helping others. The lights have disappeared from our lives with Lee’s sad cardiac arrest last Sunday, but those tea glasses in every future Breathwork group will shine on, in each and every BREATHE we have.

Together we mourn, collectively we love. ❤️ #takeaBREATH

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Asking For Help!

Posted on May 15, 2016 by urbanlifeclass

From Mo Haque and David Parker

Mo Haque, an Urban LIFECLASS regular needs to PUT A SHOUT OUT!

MH – The most recent Evolutionary ‘Rebirthing’ Breathwork group session I attended included a discussion with the theme ‘ASKING FOR HELP’. Particularly pertinent for me in the context that I had the week before launched a crowdfunding campaign to raise £200,000 for a cancer treatment unavailable on the NHS. A campaign whereby I am required to ask for an abundance of help. The discussion was most beneficial, as I began questioning reasons for me not asking for help over the years.

Ego and pride came to mind.

My situation right now is critical. Diagnosed with stage 4 colon cancer 18 months ago, I have exhausted all standard NHS treatment. 18 cycles of chemotherapy and one major operation. I even tried a phase 1 trial drug, the 24th person in the UK to be given these tablets. My cancer however continues to grow. Due to the genetic nature of my cancer Lynch Syndrome/mis match repair/ RAS mutation, THERE IS HOPE”.

I have experienced 4 rebirthing sessions to date this year, and each time the feeling I get is one of pureness. After a breathe it feels like my insides have been cleansed, there is a softness within each organ of my body, as if I am breathing for the first time without the polluted air. This emotional detox is needed right now, to manage my mental, spiritual and physical condition.

DP – I’ve known Mo since he was 15, working in the local newsagent, he is now 33 and over the years developed an interest in personal growth, spirituality, relationship awareness and Deepak Chopra. We would often bump into each other in the street, giving me updates on personal development seminars he was taking. Then this year he re-found me, this time on the internet, discovering I had stopped travelling and started doing London Groupwork again, involving Rebirthing Breathwork and Coaching, so he came along. He also brought me and the group up to date on his Health Crisis, as he explains below.

MH – We hear about breakthrough cancer drugs almost every other day on the news, and in my case an immunotherapy treatment offers over 70% response rate for the specifics of my cancer. This treatment is unavailable on the NHS and extremely expensive. Each dosage being approximately £10,000 with a dose required every 3 weeks, easily close to £200,000 for a years treatment. As such the only way for me to pay for it is to crowd fund and ask for help.

But with my pride and ego in the way, the task is doubly difficult.

The shifts that took place following the rebirth group breathing and discussion were quite profound. Thoughts around my self worth and being deserving of help unconditionally, became pre-eminent.

Do I allow my ego and pride get in the way of my health? I accepted that I am a child of the universe. I am connected to everyone else. I am by default naturally deserving of the life force that surrounds and connects us all. I then resolved to embrace the love and support already around me and put myself out there and ASK FOR MORE OF IT.

All I can do each day is my best. Acknowledging that my best today might not be the same level tomorrow, and all I can ask from my friends, family, and those I don’t know, is to help in whatever form they can.

A friend suggested I should set up a crowdfunding page, so I did, having no expectations as to what would happen. What I learnt from group is that asking for help isn’t as painful as I had imagined and now I have gone beyond just the crowd funding page asking for donations in private Facebook groups, telling my story in mosques, and asking for help within the commercial medical community.

IN JUST 2 WEEKS THE RESULT HAS BEEN PHENOMENAL bringing in a total of £30,000 ( crowdfunding and other donations ) which means I can start the treatment as early as June but I still need continued funding to complete a years treatment. So my practice of asking for help continues”.

DP – So there you are – If you can contribute something to Mo’s link below (the majority of contributions are between £5 and £20) which means a lot of people are behind him to beat the condition within his body that he is determined to overcome. #TOGETHERweWIN – PLEASE HELP in posting on all avenues of social media this page and links below. Many Thanks. Mo & David #BREATHE #GRATITUDE

jgcrowdfundinglogo https://crowdfunding.justgiving.com/keepinghope

MO’s Facebook Blog UPDATE Page https://www.facebook.com/keepinghopeformo

Trending in 2016 : Breathing Education

Posted on February 26, 2016 by urbanlifeclass

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Trending Agencies have often been called ‘the backbone of marketing’. You may have wondered how when you shop for Home Furnishing, for example, there is a common thread built into current styles, colour, patterns and textures. In wearable fashion, the same thing occurs, this season has one colour mix everywhere, replaced by another 6 months later, how does that happen? This is the role of Trend & Fashion Forecasting.

Leading Agencies like New York based SPARKS & HONEY predict lifestyle trends, while companies in the fashion retail sector use fashion forecasters like WGSN, who predict over 2 years ahead what we will be wearing. This unites designers, factories, and analysts together to plan ahead cost effectively, thus creating global trends, they hope we will buy or buy into. But it can be risky, local weather, and climate change, can deeply upset fashion trends, and who can predict what clothes we will need in 2 years time while seasonal, crazy weather patterns, can deeply effect a corporate balance sheet.

LIFESTYLE TRENDS, however are easier to predict, based on factual past evidence of what is rising, falling and coming into play. The speed of high technology has created a faster turnaround of ‘what’s in and what’s out’, creating equal havoc for the leisure industry, as for retail fashion. I recall, that in 1980 I was told by budding computer experts that ‘computers solve one problem while creating another’. How prophetic.

The pace of information overload, constant mobile phone use, 24/7 contactability, and increasing low wage economies today, has created a more stressful society, with decreasing boundaries and relationship turmoil. No wonder we have barely time to BREATHE. No wonder we need to learn how to do it efficiently and URBAN LIFECLASS teaches you how.

So it comes as little surprise that leading forecaster SPARKS & HONEY has cited BREATHING EDUCATION as one of the essential trends of 2016.

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I have been advocating the practice of Conscious Connected Breathwork for over 25 years – now science has caught up – from New Age to Internet Age.

SPARKS & HONEY say’s :

Most humans take 20,000 to 30,000 breaths daily BUT MOST DON”T KNOW HOW TO DO IT PROPERLY. Now modern science is saying that breathing ( like drinking water and getting a good nights sleep ) can help lower blood pressure, boost immunity, reduce stress and fight obesity. BREATHING RETREATS and workshops featuring belly breathing, conscious breathing, and yogic breathing are on the rise. We will see more attention to breathing as a psychotherapeutic tool in 2016.

CULTURAL CHALLENGE : Try to find and attend a breathing class where you live.

(We run 3 BREATHING Groups a month in London. Contact us.) So now you know!

Mike Delaney reviews our 2016 Maroc Retreat

Posted on February 6, 2016 by urbanlifeclass

17th January 2016 :

“This week has been one of the most profound, mind-blowing, painful at times but spiritually healing experiences of my recovery.

I would highly recommend URBAN Lifeclass Coaching and Breathwork Retreats to anyone who wants to go that little bit deeper in self development work. You have to be brave enough to trust the process but, My God it’s worth it!!

My utmost gratitude to David Parker and Meleeshka for their knowledge and skills and to all of my new friends for their love, support and laughter every day. Thank you so much x “

Mike Delaney RNMH MBACP
Addictive Behaviour Specialist

Mike Delaney is a leading authority in the treatment of addictions with over 30 years’ consultancy experience with individuals, rehabilitation centres, and professional bodies in the UK and internationally.

There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

http://www.mikedelaney.co.uk/equine-assisted-psychotherapy/

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December ’15 / January 2016 3 Breathwork Evening Meet-Ups a month now!

Posted on November 8, 2015 by urbanlifeclass

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November Breathes GO with a BANG!

Posted on October 30, 2015 by urbanlifeclass

After the two OCTOBER Breathing Groups the first NOVEMBER evening BREATHWORK Group on THURSDAY 12th November is now FULL.

The second gathering of only 5 people is on TUESDAY NOVEMBER 24th and 3 peeps have booked already so BOOK NOW.

People have asked for a weekday evening slot to experience Breathwork for the first time or maintain what they have achieved already, so I have created some intimate COACHING/BREATHWORK groups for max of 5 people with a CODEPENDENCY RECOVERY theme. Each 3 hour group session is £30, no more than an evening out these days, but you will feel better for it, working on yourself, instead of working up worry, tension, projection or getting wasted. All for less than £8 a week!

I use my own home, my own *womb space* as many have called it, and all monies go to the Urban LIFECLASS pot to bursary our assistants to attend January’s MAROC Retreat in Marrakech.

The first 90 mins is taken up with Codependency Coaching in some form, followed by ONE HOURS BREATHWORK that puts you into a total space of relaxation and altered states of consciousness. The remainder brings you down, back into your body, leaving you rejuvenated ready to MOVE FORWARD. It is suggested to do ONE GROUP A MONTH ( a Tuesday or Thursday ) or both if you prefer. This space gives you a chance to get back on track with feelings, emotions and solutions to life problems that appear from nowhere.

VENUE : Euston/Mornington Crescent – EACH SESSION Needs to be BOOKED in ADVANCE to secure a space and if you can’t make it you still need to pay, if we can’t get someone to fill your space.

Paypal to codacoach@yahoo.co.uk Contact David 020 7388 3109 or codacoach@yahoo.co.uk to arrange payment. More info on the power of Coaching/Breathwork is here : http://rebirthyourlife.me/rebirthing/

Individual 121 Sessions : £120 / 2 hours, £150 / 3 hours https://urbanlifeclass.me/the-creative-collective/parker/

Evening October POP-UP-Breathes in Central London. Thursday October 15th & Tuesday 27th 7-10pm

Posted on October 5, 2015 by urbanlifeclass

People have asked for a weekday evening slot to experience Breathwork for the first time or maintain what they have achieved already, so I have created some small intimate COACHING/BREATHWORK groups for max of 5 people with a CODEPENDENCY RECOVERY theme. Each 3 hour group session is £30, no more than an evening out these days, but you will feel better for it, working on yourself, instead of working up worry, tension, projection or getting wasted. All for less than £8 a week!

I use my own home, my own *womb space* as many have called it, and all monies go to the Urban LIFECLASS pot to bursary our assistants to attend January’s MAROC Retreat in Marrakech.

The first 90 mins is taken up with Codependency Coaching in some form, followed by ONE HOURS BREATHWORK that puts you into a total space of relaxation and altered states of consciousness. The remainder brings you down, back into your body, leaving you rejuvenated ready to MOVE FORWARD. It is suggested to do ONE GROUP A MONTH ( a Tuesday or Thursday ) or both if you prefer. This space gives you a chance to get back on track with feelings, emotions and solutions to life problems that appear from nowhere.

VENUE : Euston/Mornington Crescent – EACH SESSION Needs to be BOOKED in ADVANCE to secure a space. Paypal to codacoach@yahoo.co.uk

Contact David 020 7388 3109 or codacoach@yahoo.co.uk to arrange payment.

Future Dates : NOVEMBER : Thursday 12th & Tuesday 24th

More info on the power of Coaching/Breathwork is here : http://rebirthyourlife.me/rebirthing/ Individual 121 Sessions : £120 / 2 hours, £150 / 3 hours https://urbanlifeclass.me/the-creative-collective/parker/

So what happens on a 5 Day Breathwork Course ( within a 7 night stay ) in Marrakech January 12th 2015 : Start Relaxing, detoxing, pampering and Breathing.

Posted on September 2, 2015 by urbanlifeclass

The Course led by Trainers David Parker and Meleeshka, with over 25 years experience each, is held at a charming 4* Hotel, Les Borjs del la Kasbah, in the Kasbah Medina, up alleyways, full of bustle and moroccan life, so immediately you will feel miles away from home. RELAX.

Arrival Day Tuesday : As most participants will be arriving on early flights from the UK, today is for settling in, napping and feeling the pace in and outside the Hotel. Its a free day, to do as you will, perhaps a massage in the spa ( 45 mins various massages with organic oils from £20 – £32 ). All SPA Treatments can be booked and paid for during your stay, and is up to each participant to decide, as they are extra to the course and with no obligation to partake.

We all meet in the Lounge @ 7pm for an arrival introduction from the Hotel & Trainers before we have a GROUP DINNER @ 7.30pm. This is the only time we we will eat together, throughout your stay you can decide when you eat and who with ( 7.30-9.30pm ) Then it’s the bar, chatting or bed, ready for the first day of the course. Breakfast is from 7.30-9.30am. Accommodation includes a sumptuous breakfast buffet and dinner, paid separately to the Hotel from the Course, and on leaving your stay.

This years theme is : LET’S GET CLEAR ON THE YEAR with a Breathing Group Session of some kind every day for 5 days.

Wednesday & Thursday Day 1 & 2 is spent in the Hotel from 10am – 7pm, with breaks for writing, verbal sharing, in our group room and patio areas so you can experience weather outside too, including lunch breaks around the pool, ( Not expensive : Omelette with french fries and salad £4, Pizza or freshly made Salads £5, Club Sandwiches £5.50 all made to order ).

During these 2 days of letting go you will experience a HAMMAM as part of your course fee and a 90 min Group Breathwork Session on both days.

What is HAMMAM? check out this link. http://www.lifeandsoulmagazine.com/diy-moroccan-hammam-treatment/ A small group HAMMAM 3/4 same sex people is INCLUDED in your 5 day Course fee.

Day 3 Friday : Weather permitting we will take a Day Trip to the base of the Atlas Mountains, included in your course fee, this year we will be going to ASNI-Ouirgane, ( different location than last year ) to be with nature, and have a Breathing Session close to water, in the valley countryside. Written Exercises will be offered to work on during the day as well as plenty of mint tea. Do bring scarves and hats, it can be chilly in the Atlas.

Day 4 Saturday : After morning group we visit the stunning Yves St Laurent Jardin Majorelle ( this year for a longer stay if you came last year – time for shopping and coffee lazing in or outside the Jardin ) In the afternoon we return to the hotel for a group sharing and a full breathwork session. **Friday, Saturday or Sunday activities may swop days depending on local weather at that time.

Day 5 Sunday : A full day in the Hotel with group sessions and a final Conscious Connected Breathwork Session. In the evening a 4 course Moroccan Evening with local musicians is planned for you, with the extra payment ( on top of your HB ) is part of your £350 Course Fee for 5 Days.

Day 6 Monday : With a final Group meet up after breakfast, the day is yours to sightsee Marrakech.

Day 7 Tuesday : Fly home, refreshed ready to GET CLEAR ON THE YEAR.

________________________________________________________________________

FEEDBACK from last year:

“Well I can report back that it was one of the most joyous weeks of my life and perfectly placed for the beginning of the year. In fact I would say that a lot of creative planning for the months to come happened without even trying during those days…Onwards with abundance xx ( CH London England )

“What can I say about my time away except that it was deeply needed and I feel profoundly honoured to have been in the company of so many loving souls. It’s been hard to get back to normality especially as I have to say goodbye to one of my oldest friends next week, who passed over, but I now have both the courage and power to do him justice as I say my farewell whilst being strong enough for my God daughter too, and I thank David and Meleeska for love, guidance and respect that they showed me over the last week, for without these things mixed in with the healing power of laughter, I wouldn’t be able to do it!! All my love to you both, always!! XO ( M. Somerset England )

“The retreat in Marrakech was stunning, beautiful beautiful people, amazing location, huge amounts of love and even more compassion, but throw in huge gales of laughter, it was beyond superlatives. All I can say it was the first break I had taken for ten years, and boy it was worth waiting for, the people were and are amazing, the breath work powerful and simply life changing, and the laughs we had still rings in my ears , roll on 2015, best decision I ever made … Thanks David and Mell big love xx ( JD Somerset England )

Some more Testimonials from last year are here :

https://urbanlifeclass.me/morocco-retreats/something-happened-in-morocco-and-the-echoes-are-still-being-felt-a-month-later/

https://urbanlifeclass.me/morocco-retreats/book-now-for-our-maroc-rebirthing-retreat-january-2016-sara-turner-tells-us-her-tale-of-january-2015/

https://urbanlifeclass.me/2015/02/09/january-maroc-spiritual-retreat-a-huge-success-for-all-so-we-are-doing-it-all-again-next-year/

All prices and info is here https://urbanlifeclass.me/2015/08/09/give-yourself-a-break-maroc-spiritual-retreat-january-12th-2016-can-you-imagine-yourself-spending-7-days-in-marrakech-in-this-glorious-hotel-complete-with-spa/

SPEAK TO US ( not the Hotel ) all we ask for CONFIRMATION is to BOOK YOUR FLIGHTS FIRST! – really CHEAP right now. We will tell you what easy jet flights we are on from Bristol & London. For information and payment options if you want to pay in 2016.

London : David Parker 020 7388 3109 /Robert Beck (+44) 7913862492 / urbanlifeclass@gmail.com Glastonbury : Meleeshka 01458 833381

Give YOURSELF a BREAK – Maroc Breathwork Spiritual Retreat JANUARY 12th 2016 : Can you imagine yourself spending 7 days in Marrakech in this glorious Hotel, complete with Spa?

Posted on August 9, 2015 by urbanlifeclass

Some Spiritual Retreats focus on Sacrifice, and that works for many, but our Maroc Retreats focus on Nourishment, Nurture and Abundance . . . and it’s not expensive either. Like last years experience, URBAN LIFECLASS has been offered again – a great deal by the Hotel : 7 Nights for the price of 5.

LET’S GET CLEAR ON THE YEAR – is the theme of our 5 Day Breathwork Course within the 7 day break.

START 2016 with a REVIEW : The 5 Day Breathwork/ Personal Development Course for 10 participants costs £350 and includes Hammam in the Spa, Daily Group Breathwork, Written and Verbal Exercises, and the opportunity to work with 2 experienced trainers, of over 25 years each. A one day excursion into the Mountains is included ( a different destination this year ) and another visit to Yves St Laurent’s Majorelle Garden ( also a longer period planned ) PLUS a Moroccan Musical Evening to finish off the week.

The Course fee can be paid in instalments before or after we return to the UK. This gives you room to save up, budget or stretch the paying period. Just let us know a plan that will work for you.

Accommodation is extra to the Course in sumptuous surroundings, but at reasonable prices, around £60 a day with Breakfast & Dinner. Some rooms will cost more but we have some Single Rooms & Single Occupancy for Double rooms, plus twin beds in a room for 2 people. Similar price to a Single Room but with much more space.

URBAN LIFECLASS pays the Deposit to secure your rooms, so you don’t pay anything upfront with Hotel until you leave it. But we do need COMMITMENT. More details in future blogs.

All we ask is for you to talk to us first then BOOK YOUR FLIGHT. BOOK EARLY for cheaper flights ( about £100 / £120 return with 20 kilos ). Once it’s done YOU ARE ON YOUR WAY.

The 18 sound-proofed, well insulated rooms, dispersed between four separate patios, are each well appointed with bath or shower (some have both), heating and air conditioning, personal room safe, hairdryer, minibar Morrocan, telephone, free Wi-Fi connection and widescreen TV with satellite channels. Five rooms on ground floor level (one of them a single) offer easy access while the remainder, on first floor, are reached, respectively, via five separate stairways. Though very similar in terms of decor and facilities, no two bedrooms are identical.

Room prices (see Rates) are based mainly on room size although, in addition to their spaciousness, Premium rooms have space for a comfortable sitting area as well.

Twin bedded rooms, of which there are five in all, two in Standard and three in Premium rooms, can be configured as doubles where required. The breakdown of rooms by type is as follows with Half board and 5 nights for 7 included. We have worked these prices out under current currency exchange rates.

Your HOTEL BILL will be in MADS ( Moroccan Dirhams ) and PAID on LEAVING with DEBIT, CREDIT CARDS. You can also bring GB pounds and exchange into MADS at the Bank. Cashpoints are plenty.

The £350 Course Fee is paid in Sterling before, during or after January 2016 by arrangement.

( left ) 3 double Suites (28 – 30 sq m) SUITE: £470 (£67 per night )

5 ‘Standard’ double rooms (16 – 19 sq m), incl. 2 twins STANDARD: £425 (SINGLE OC.) ( £61 per night )

2 Small double rooms (10 – 12 sq m), one with double bed, the other 2 singles : SMALL (DOUBLE): £295 (SINGLE OC.) H/B 7 NIGHTS) ( £42 per night )

3 Single rooms (9 – 10 sq m) :

SINGLE: £ 280 ( £40 per night H/B 7 nights )

5 ‘Premium’ double rooms (20 – 22 sq m), incl. 3 twins : SMALL TWIN: £200 EACH ( £28 per night )

More Details about our Maroc Retreat January 13th 2016 is here : https://urbanlifeclass.me/morocco-retreats/

What is HAMMAM? check out this link. A small group HAMMAM 3/4 same sex people is INCLUDED in your 5 day Course fee. http://www.lifeandsoulmagazine.com/diy-moroccan-hammam-treatment/

SPEAK TO US ( not the Hotel ) all we ask for CONFIRMATION is to BOOK YOUR FLIGHTS FIRST! We will tell you what easy jet flights we are on from Bristol & London. For information and payment options. London : David Parker 020 7388 3109 / Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 Glastonbury : Meleeshka 01458 833381

urbanLIFECLASS

Bespoke Recovery Coaching from Codependency, Addictions, Relationships or Procrastination. ONLINE or F2F for Post-Pandemic Rebuild.

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