Mad March Breathwork Groups

To be as “mad as a March hare” is an English idiomatic phrase derived from the observed antics, said to occur only in the March breeding season of the European  hare, Lepus europaeus. The phrase is an allusion that can be used to refer to any other animal or HUMAN WHO BEHAVES in the EXCITABLE and UNPREDICTABLE manner of a “March hare”. – WIKI

Unbalanced thinking and spontaneous acting out habits can lead to chaos living, bonkers behaviours and stress. Even without focusing on the Coronavirus.

So REGULAR Self-Care UPDATES is where URBAN LIFECLASS BREATHWORK comes into play. Sharing stuff in a small tutorial group ONCE A MONTH before a RELAXING experiential Breathwork Group session balances the mind, brings you back into your body and is often described as “meditation for those who can’t meditate”. All in all it balances out the pressure we put upon ourselves and the controls we allow placed upon us.

TUESDAY MARCH 10, THURSDAY MARCH 12 : 7- 9.30 pm £30 Euston Venue

SATURDAY MARCH 14 12 noon – 4pm £50 Euston Venue

Spontaneity is good and refreshing, so is risk-taking, but in the right place, right time. Maybe the time is NOW to consider regular MONTHLY Self-Care for the price of an evening out.  From £30 – 50 a month.

CLICK link below for APRIL and MAY dates ( which are already half full so be quick to book ) and MORE INFO on Groupwork. 

Boss into 2020 with a Coaching & Breathwork Group in Central London. *Extra Monthly Thursday Group added in FEBRUARY as well as Monthly Tuesday and Saturday.

Boss into 2020 with a Coaching & Breathwork Group in Central London. *Extra Monthly Thursday Group added in FEBRUARY as well as Monthly Tuesday and Saturday.

It’s going to be a tough year ahead so get prepared for its impact.

On January 31st we leave the EU, and although BREXIT is the name of the game, no BIG BEN BONGS will take away austerity and the uncertainty of 3 years of political shenanigans just passed. We are leaving with a new right-wing majority government in place, expert predicted low economic growth, job losses, affected industries and aborted currency exchange issues for trade and travel.

It will also be the right time for everyone to view, check-in with, wake up to and deal with personal debt. Work out what you spend on the usual escape routes, booze, drugs, food, retail and secure £30 – £50 per month to enter a Personal Development Process to turn a corner in small tutorial groups once a month.

Each group focusses on a discussion period, covering codependency, compulsive patterns, work relationships, adopting healthy communications and addressing next moves into wellness.

Followed by a 1 hour Conscious Connected Breathwork Session laying flat on the floor fully clothed, on a supplied yoga mat for comfort, taking you into a space of body meditation and an altered state of consciousness, getting you HIGH naturally, shifting energy blocks and negative thoughts. Reading blogs and pages on this site will fill you in.

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THREE Breathwork Groups are available each month to choose from / Venue : Euston or Mornington Crescent tubes

NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group involves a Group Discussion before a I hour GROUP BREATHE.  Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery plus those already practiced over 5 sessions in group or 121.

Fee £50.  5 participants max for individual personal attention.

SATURDAY FEBRUARY 15th, MARCH 14th, APRIL 18th & MAY 9th

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The MONTHLY EVENING BREATHES are from 7.00 – 9.30 pm, giving time to get home in in a reasonable time. This 2.5 hour group will include a discussion period before Breathing. Perfect for those who need a TOP-UP BREATHE once a month. After introductions the 1 hour Breathwork session will start @ 8pm and finish one hour later, leaving 30 mins to share, eat fruit and leave for home.

Fee £30.  5 participants max for individual personal attention

TUESDAY EVENINGS : FEBRUARY 11th, MARCH 10th, APRIL 14th, MAY 12th

THURSDAY EVENINGS : FEBRUARY 13th, MARCH 12th, APRIL 16th, MAY 14th 

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Contact us on urbanlifeclass@gmail.com or call David on 07483 287470 to secure your place on this session. 

Paypal, Cash on the day or Bank transfer

10501688_302332539936610_6051405388470842940_nAs standard with a small group, if you have confirmed attendance and you cannot attend for any reason PAYMENT must be paid, if you or we cannot fill the place.

 

Tales of the Unexpected

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Tales of the Unexpected was a UK 1970’s telly series that was a mustn’t miss weekly event. It told a different story every week and each episode was introduced by Roald Dahl himself sitting in a comfy armchair. Dahl wrote Charlie and The Chocolate Factory, Matilda and other classic children’s books, but also became a master of short stories for adults, most were very dark and had a twist in the tail. And that’s precisely what this series was based on – the UNEXPECTED. 

And so is LIFE.

In mid July I had a few blips going on with my heart, low heart rate mainly, called Bradycardia which needed A&E attention. A need for a pacemaker was discussed but not carried through as more tests were required over a period of time. A week away from August I collapsed at home and ambulanced into a truly unexpected dilemma that was certainly not part of my plan.

I was due to be in Athens early August for starters on a 10 day break. I didn’t make it. Nor the Athens 10 day trip in October. The Universe had other plans.

After a few days of observations, scans, X-rays and the like I was whisked off to Barts Heart Centre in Central/East London for a more detailed angiogram examination where I was told I needed triple heart bypass surgery within 48 hours to avoid heart attack. Thus began almost 3 months of complications, starting with another heart operation 2 weeks after the first. The whole scenario became a lesson in powerlessness, vulnerability, trust and avoidance of projection, keeping it all in the day, hour, minutes. I am only just coming out of it, knowing it will take a while to recover fully and start a 3 month Cardio Rehabilitation Programme next week. Game ON.

Meanwhile in November I will be gradually getting back to clients and small groups which is manageable carefully paced, doctors suggest going back to work or other practices after 3 months, so here I am with clients already on hold booking in. Group dates for Nov, Dec & Jan will be up in a few days.

BESPOKE COACHING & BREATHWORK assists dealing with the unexpected. Coaching can unravel what to do next in emotional circumstances – loss of a job, a sudden health diagnosis, relationship difficulties or compulsive habits of escape – food, booze, recreational drugs or sex addiction. 

SOMATIC EVOLUTIONARY BREATHWORK EXPERIENCE : I have practiced and taught for over 30 years assisting those with trapped emotional trauma, shallow breathing, anxiety, depression and anyone stuck in a rut. Breathwork unblocks thoughts, habits and realities freeing up the body and mind to experience less worry and more joyful conscious living. You deserve it.

So do check out blogs and pages on this site for solutions, and how you can switch from panic REACT to healthily RESPOND to unexpected scenarios, learn how to handle life’s twists and turns more ably. Oh and have regular BP and Heart checks. You never know. 

Somatic Breathwork in Athens, Saturday June 22nd 4-8pm.

Even though we booked our FIRST ATHENS WORKSHOP over the Easter weekend when people were away, we still created 8 willing souls to Breathwork in April ( many thanks to Patricia Photiou ) – and the results were pretty remarkable to say the least. Participants threw themselves in and gained just reward. You might know some of them here. The feedback was beyond expectation. 

⭐️The Athens Breathing Experience: The simplest most practical way to transcend time and space. I had never felt so whole before. Would definitely participate again and recommend it to everyone.⭐️  

⭐️”Just awesome! I have never done anything like that before, I felt very comfortable,supported & nurtured, I left lighter, confident I enjoyed every minute & I would certainly do it again! Thanks David! “⭐️ 

⭐️”Unique experience, David and Adam were very helpful”⭐️

At the June 22 workshop we expect 12 ( once we move out some furniture ) the presentation will be different and we will hold a theme for the 4 hours .

So who are we?

Urban LifeClass is a London UK based Not-for-Profit Breathwork & Coaching Programme led by David Parker, incorporating Codependency Recovery, Relationship Reviews and breaking addictive patterns – including thoughts. Thought is creative but ACTION has more power, which is why we focus on affirmative ACTIONS not just affirmations. 

We also don’t use fancy language or special clothes, come as you are and speak as you do, we find this more authentic. 

THE ATHENS TEAM below are an eclectic bunch, inter-generational, highly creative, non-judgemental and as you can see we LOVE what we do. No team member gets paid, your monies goes toward 2020 when we expect the need for a larger venue and a bigger programme of events. 

The Grandfather of Breathwork in Greece – Medical Professional Yiannis Vousvoukis ( below ) started Rebirthing Breathwork in Mykonos in 1985 – and David Parker started his training in London in 1988 so you will be well served in experience, support and integrity.

In the meantime we give service to serve you, so you can serve yourself, learn to breathe more productively and maybe support us in growth if you like what we do and the progress you make. All sexualities and genders welcome.

So escape from your mind into your body, feel lighter, clearer and breathe out stress with experiential Somatic Evolutionary Breathwork. Each Workshop is for 10 participants MAX, so personal attention can be given. 

The Workshop is in English with Greek translation if required. 

SUMMER BREATHE  Saturday 22nd JUNE 4- 8pm 

Venue : A Beautiful House in Creative Akadimia Platonos

EXPLORE THIS ADVENTURE with just 20 Euros for a 4 hour Introduction to Breathwork including a Group Breathwork experience. That’s all you need to do 

Loads of info can be gathered from our Team Members in Athens

 Organiser/Producer – Patricia Photiou +30 6949 826 260  patriciaphotiou@gmail.com

Yiannis Vousvoukis – mob +30 6945 900 310

There is no sign ups or obligations to continue with anything after, we just ask that if you can’t make the workshop you booked or you can’t transfer your place to another – we hold the 20 Euros as a donation.

 

We have 3 INTRODUCTION WORKSHOPS for 2019, – April, June & December, with an Autumn one pencilled in, depending on David Parker’s travel schedule. You can read about him here. https://rebirthyourlife.me/globalcoaching-experience/  

 

 

Laughter & Breath

Have you ever laughed so hard that you can’t breathe? Your stomach aches, tears are rolling down your face, and your body is hunched over as you gasp for air!

Robert Beck examines the link between laughter and breathwork.

Laughter is good for you! My theatre company Oop-La! dedicates itself to making people laugh and spreading joy through stupidity. Image by Angus Stewart.

It is a fact, almost universally agreed, that laughter is good for you. Little is known about exactly why we laugh. It’s an automatic reaction to external stimulus. In a similar way to the way we might gasp when we see something shocking, we laugh when we see something that amuses us. It is often something that we cannot control. How many of us have got a case of the giggles at the most inappropriate of times? I remember vividly being stuck down by uncontrollable laughter when I was being told off at school. Something about my teacher’s red face as he yelled at me was really, REALLY funny! Laughter can get us into trouble but it feels so good to do.

Laughter is linked to endorphins in our brain that appear to be released when we see something that tickles us. Like when you eat a good meal or exercise, chemically, laughter makes us feel better. I guess what I’m trying to say is that laughter is a natural high! Therefore, much like breathwork, a regular practice of laughter can be of real benefit to your health. In fact, it is having a breathwork practice and an awareness of my breath that has made me all the more appreciative of the power of laughter.

I am a clown. I don’t juggle or walk on a tight-rope. However, I do make a habit of trying to make people laugh. Sometimes more successfully than others! Here again, breath is incredibly important and inextricably linked to laughter. In order to make people laugh, I have to be aware of my body and my breathing. As many performers will attest to, before I go on stage I steady my breathing and centre myself. Maybe I’ll do a few sun salutations and a stretch or two. I focus on my breath making sure that I am taking on enough oxygen so that I feel ready to go out on stage and make my audience keel over laughing!

I am a clown! I make a habit of trying to make people laugh.

A large chunk of my clowning is done through lip-synch and, once again, in order for this to work, I have to be aware of my breath. When I learn a track, I listen carefully to the speaker’s breath. Do they breathe deeply or do they grab short little breaths as they speak? Breathe is linked to posture and, therefore, once I understand how the character breathes I can begin to understand how they may stand, move, and interact with the world around them. I approach lip-synching as if it were really me saying the words. When I lip-synch a song I imagine I am really about to sing. Where are the pauses for breath and how do they affect my performance. Breath is the key to an accurate lip-synch.

I feel the same way after a breathwork session as I do after I have been laughing. I’m a bit spaced out, my body feels a little weird and I may well have been crying. However, I also feel lighter, like a weight has been lifted, and I’m ready to face the world anew. I owe a lot to breathwork and I owe a lot to laughter. Both have helped me through some difficult times and both continue to aid me in my personal growth and that’s no joke!

I owe a lot to breathwork and I owe a lot to laughter. Both have helped me through some difficult times.

Robert (Bubbles) Beck is urbanLIFECLASS’ group PA and administrator. He trained at The Royal Central School of Speech and Drama in Advanced Theatre Practice. He has also trained with the eminent clown master, Philippe Gaulier. He will be performing in the show ‘Encore, Encore!’ at Camden People’s Theatre on 24th March as part of Sprint Festival. Tickets available here: http://www.cptheatre.co.uk/production/encore-encore/

For more information on his theatre company Oop-La! visit: http://www.ooplatheatre.co.uk

Fore more information on his work with urbanLIFECLASS check out his page: http://www.urbanlifeclass.me/theteam/robert-beck/


Breathe with a BANG! . . November London Breathwork

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NOVEMBER is nearly upon us…
After two hugely successful sessions in October and with another full-booked session on the 30th of this month, we’re now looking ahead to . . .

. . . next month’s pop-up breathe on Saturday November 17th.

12noon – 4pm

THIS WILL BE THE ONLY SESSION THIS MONTH due to David’s travel plans so do book onto this workshop ASAP if you are looking for a session in November.

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NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group involves a Group Discussion before a I hour GROUP BREATHE.  Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

It will take place 12pm – 4pm in Mornington Crescent 

Contact us on urbanlifeclass@gmail.com or call David on 020 7388 3109 to secure your place on this session.

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Cash, Paypal or Bank transfer

As standard with a small group, if you have confirmed attendance and you cannot attend for any reason PAYMENT must be paid, if you or we cannot fill the place.

Nana 13

RELATIONSHIP CLINIC for All Sexualities

Can you imagine what would happen if you drove a car without lessons? . . . straight to A&E no doubt. Yet most people have no training whatsoever in RELATIONSHIPS and expect a glowing result and a healthy outcome, with no training at all. MADNESS.

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If everyone dealt with their codependency issues the world would spin on it’s axis overnight, which is why this is a number one priority for wellness.

Many have also discovered that ditching or being aware of romantic tyranny is a well played lesson to perfect. Divorce and break-up figures suggest that instead of £15,000 average spend on wedding day nuptials, just spending a fraction of this on therapy, relationship counselling and codependency work BEFORE you tie the knot makes common long-term sense. 

Check out elements of this blog site to improve ALL of YOUR RELATIONSHIPS – with people, money, work and work life balance, debt, stress, contentment, depression, joy and ACTION. No day is ever the same, nor are relationships.

No more people-pleasing, needless perfectionism, pointless procrastination and the emotional killer called PROJECTION – companion to anxiety and worry.

BREATHWORK and CODA COACHING will change your life and rebrand your thinking.

In fact REBIRTH YOUR LIFE.

Nana 13