Not January, as usual – our next Marrakech Breathwork Retreat is in MARCH 2018 – a change is as good as a rest. #Spring Break

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This Years Theme is THE GARDENS OF MARRAKECH

To take advantage of Spring Weather we will be visiting and working exercises within The DAR SI SAID ( above ) which houses THE MUSEUM OF MOROCCAN ARTS with a lush Riad-style garden filled with an array of citrus trees.

This is ‘Les Borj De La Kasbah’ the 4 STAR Hotel, Retreat, Pool and Spa set within the ancient Kasbah Medina we stay in. Read all about previous Retreats here. https://urbanlifeclass.me/category/marrakech-retreat/

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The first 2 days we work in the Hotel, pampering ourselves with body washing in the steaming Spa Hammam and Breathwork in the Group Room, plus time and space to SUN by the pool, focus on written and verbal work plus book reading in a relaxed non-regimental schedule.

The Hotel has kindly offered us JANUARY PRICES, the same as last year, as well as 7 nights for the price of 5 or 10 nights for the price of 8. To BOOK you need to book your flight FIRST and to get a return for less than 100 quid – best to do it ASAP as prices rise on budget airlines. We can advise on this. Morocco is not in the Euro so although the crashing Brexit Pound is causing travel price upset, the country is cheaper than Europe to visit for Brits.

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On the 3rd Day we visit the Ourika Valley outside the Red City at the base of the Atlas Mountains to lunch, wander and practice Evolutionary Breathwork beside rushing water, away from crowds, in spots we know and savour.

The 5 day BREATHWORK RETREAT is within a 7, 8 or 10 Night period of your choice. The Course itself starts on Wednesday 7th March till Sunday 11th. We complete on the morning of Monday 12th giving you a whole day sightseeing, shopping or just pool lazing. Or stay a few days longer. 10 days for the price of 8.

Flights leave Gatwick on Monday 5th ( if you want an extra day ) & Tuesday 6th but only ONE FLIGHT A WEEK from Manchester which happens to be Tuesday 6th, returning on same say a week later. 

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Single Rooms B&B from £330 – £495 for 7 nights ( with 7 nights for 5 nights reduction ) depending on standard and room size. This is paid WHEN YOU LEAVE, not before March 2018, with Debit or Credit Cards. Cash can be arranged to pay if needed. We pay all deposits to secure bookings for you, to make it easier.

The 5 day Course led by DAVID PARKER & Luisa Bradshaw is different from previous years ( without our Meleeshka – she is leading her own UK Programme at this time ) but her verve will certainly be with us. The Course price of £350 ( including Hammam and Day trip to Ourika Valley ) is the same as the past 2 retreats, payable before March 2018, in one hit or instalments before or after.

Meals outside of Breakfast will be at your own cost and choice, in or outside the hotel. Better for those who want to try different eating experiences and places to eat.  More details on everything COMING SOON but a BOOKED Flight CONFIRMS your place. ASK US HOW.

Just contact David, Suzanne Moloney-Wright or Robert Beck for further info.

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DAVID PARKER https://rebirthyourlife.me/experienc/ 

LUISA BRADSHAW 

https://urbanlifeclass.me/luisa-bradshaw-breathwork-practitioner-team-co-leader/

David 0207 388 3109 / Suzanne 07960 465303 / Rob 07913 862492

#BREATHE #EffortlessAccomplishment 

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Meleeshka Personal Empowerment Training in Glastonbury 2017-18

Meleeshka is one of urban LIFECLASS’ co-trainers having worked with us extensively over the years, most notably leading our annual Morocco retreats. 

Now she is running her own training in the beautiful rural setting at the foot of Glastonbury Tor. The training will take place over 11 months and will require a commitment of 1 weekend a month. 

Take a look at the leaflet below which has all the details. Contact Sara Turner on 07816683548 or Meleeshka on 01458 833381 for information or booking enquiries. 

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Have a look at Mel’s page on our urban LIFECLASS website: https://urbanlifeclass.me/theteam/meleeshkatrainer/

 

New urban LIFECLASS TEAM Member : Luisa Bradshaw – Breathwork Practitioner & Team Co-Leader.

 

_DSF6211-Edit-Edit-EditDavid Parker welcomes Luisa Bradshaw – 

After instigating URBAN LIFECLASS 4 years ago, as Not-For-Profit, Luisa will initially support me as she is a Breathworker, trained by Diana Roberts, taking the weight off my shoulders, as well as assisting on group work and seminars, coming up with ideas, & new directions using her well-honed skills. #BREATHE 

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Hi, I’m Luisa, now 42 and live with my partner Annette and our two lively teenage children!!  I have been an actor for 30 years but acting has never been enough for me, I have always wanted more! 

After discovering breathwork and becoming completely fascinated and hooked on the process I trained as a Professional Breathworker in the early ‘noughties’ with wonderful Diana Roberts, a pioneer in the late seventies of the perinatal ‘conscious connected breathwork’ Rebirthing technique in the UK. 

At the time I was soul searching and trying to sort my own issues out. I would like to say I have done that now, but I know it never really ends does it? However I am no longer searching, just being and doing, living in process as healthily as I can. Progress not perfection.    

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Whilst training with Diana I did a weekend Relationship Workshop with David Parker, in which we breathed to Barbara Streisand!!!  . . . not the usual meditation tracks, suffice to say I never forgot him!!! 

I really connected to breathwork with music and always wanted to pursue this path in my own practice. So I am really looking forward to working alongside David, and learning from his wealth of knowledge and finding out more how I want my own personal individual breathwork style to be.

Experientially, I have come through the other side of past trauma and now mostly live my life in a state of joy. Joy I purposely seek every single day of my life.

Sometimes it is there shining down at me when I wake up….other days I use every tool I know to find it! I am also interested in using essential oils and different styles of music and sound vibration to compliment the breath work.

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The core of Urban Lifeclass’s mission – to support those living and working in a creative sphere – fits like a glove, so expect to see me assisting, learning, breathing, co-leading and supporting the team with experience, connection and JOY.

The Funeral of Diana Roberts

Diana was, and remains, our ‘Birthing Mother’ of Urban Lifeclass Coaching, part of our Breathwork Team

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11am Tuesday, 23rd May 2017

Mass at the Church of the Holy Apostles, Winchester Street
(Postal address: 47 Cumberland Street, Pimlico, SW1V 4LY)

To be followed immediately afterwards by refreshments in the Church Hall to celebrate the work, energy and guiding light of Diana’s presence. 

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*Please wear bright colours*

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Donations please instead of flowers to

‘Royal Trinity Hospice’
c/o JH Kenyon Funeral Directors, 74 Rochester Row, London SW1P 1JU.
(Cheques by post or cash/cheques in person to the office)
Reference: Diana Roberts

If you are considering attending please let us know so catering can be organised

Judy Totton 07798 806079

David Parker 020 7388 3109 / codacoach@yahoo.co.uk 

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https://urbanlifeclass.me/2017/04/26/diana-roberts/

Marrakech Breathwork Retreat January 2017 – Early Feedback.

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“I came on this retreat last year and THAT changed my life, without doubt. Doing breathwork today with the most amazing group of people has surpassed every expectation that I could have had. 

It has been very deep work, but overwhelming in its content and in the range of emotions which it generates. I have seen major changes happen in others, honesty, trust, sharing and the most breathtaking energies holding the space throughout. Thanks to Robert, Sara, Suzanne and Jake for assisting so well.

Finally special thanks to David Parker and Meleeshka for doing the most amazing work and holding the space so beautifully. Tonight I am in a state of blissful gratitude, feeling the love and looking forward to the final few days.”  Mike Delaney RNMH, RMA, Cert Couns, (BACP, EAGALA) / London – Birmingham
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Mike Delaney is one of the directors of LEAP Equine Therapy., and is a key member of the senior therapeutic team. Mike is a Mental Health/Addictions Specialist with over 35 years experience working with individuals, rehabilitation centres and professional bodies in the UK and internationally. He had a successful career for twenty years as a Registered Nurse Manager and CPN within Mental Health/Learning Disability services and, since undergoing treatment for his own addictions in 1996 he has specialised in a range of issues including addictive behaviours, young people who have suffered sexual trauma, co-dependency and relationships. There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

16114622_1236270446409883_7326524676249858179_nKeith from Bristol was new to Urban Life Class – but took the risk, heart in hand and travelled to Marrakech with us. On leaving he posted this to participants on FB.

images-1“Just about managing to keep a lid on tears (not so lucky with that in the taxi on the way to here, Marrakech Airport ) after the most incredible week with a truly amazing group of people. It’s been non stop laughter, a few tears, and a new perspective on my life that I never expected.

I came away with 15 strangers and am going home with 15 friends. I’m so grateful to all of you, I just can’t quite find the words to do it justice.” Keith Conway / Bristol 

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One Day London Breathwork Seminar LOVE UNLIMITED @Angel N1 venue London. Sunday February 12th 2017 11am-7pm. #LOVEIN

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They say you can’t give away what you haven’t got. Expecting LOVE from others when you can’t give it to yourself, is like driving a car without lessons – straight to A&E with codependent concussion. WAKE UP! Don’t short change yourself.

r-887797-1169495706-jpegAs many of our participants know LOVING YOURSELF is an ongoing process, it only take a stare, a rejection or a criticism to send us back to square one. So it makes sense to keep a check on those coda characteristics that send us into a spin but thankfully that old adage FEELINGS AREN’T FACTS rings true and we realign.

During the day we will explore LOVING YOURSELF MORE  – in or out of a relationship, ROMANTIC TYRANNY and SERVING YOURSELF into spirituality, gifts to give yourself plus releasing people pleasing, projection and perfectionism. We will also be BREATHING to the music of Barry White, no tingly bells, waterfalls on this one, so get that karaoke voice in fine fettle. Become your own VALENTINE.

images-1At the end of the day we BREATHE together in a GROUP, experiencing EVOLUTIONARY ‘Conscious Connected’ BREATHWORK – alone with your breath, your fears, your strengths and any spiritual source you choose. Learn to create your path and walk it. Conscious Connected Breathwork  detoxes and releases long held trauma. YOU deserve to be renewed, refreshed and rebirthed. Check out testimonials and blogs on this site.

WELCOME too if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than . We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives.

If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

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This Seminar is open to only 12 participants + assistants and trainer DAVID PARKER – 345 CITY ROAD LONDON EC1 1LR – ANGEL tube Northern Line BANK

10501688_302332539936610_6051405388470842940_n£70 for the whole day 11am -7pm including a GROUP REBIRTH SESSION ( some bursary concessions are available for £50 if in financial difficulty) Delayed/part payment will be individually considered.

BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options or David Parker 020 7388 3109 Enquiries.

Our NEXT ONE DAY SEMINAR is Sunday 21st May 2017 – We also have 3 EVENING BREATHWORK GROUPS a MONTH at a different venue. Contact us to book.