Adam Spreadbury-Maher shares his thoughts on Breathwork and our Marrakech Retreat 2018.

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Olivier Award Winner Adam Spreadbury-Maher is an Australian/Irish Theatre Artistic Director, Producer and Writer. He is the founding Artistic Director of the Cock Tavern Theatre, OperaUpClose and The Hope Theatre, and is the current artistic director of the Kings Head Theatre, Islington. London.

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“Initially attending a one day Evolutionary Breathwork workshop in Central London, I decided to take the plunge and travel to Marrakech on the week long Breathwork retreat in March that David and his team hold annually. I didn’t know what to expect, though I went along with an open mind and heart.”

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“The week long retreat was co-led with established breath worker Luisa Bradshaw, a partnership that accounts for over 45 years combined experience, buckets of empathy and good humour, and I felt ‘emotionally safe’ from the start.

Based at a beautiful and comfortable 4-star riad-style hotel, just off the beaten track and hustle and bustle of the main square, in the Kasbah medina, our group was gently eased into the course with care and compassion over the first 2 days in the hotel with hammam, steamed, washed, scrubbed and relaxed in the Spa plus daily group breathwork for emotional and body release.”

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“The schedule had plenty of time for us to spend together socialising at meals or relaxing by the pool, alone in solitude and reflection, plus visits to some of Marrakesh’s most exquisite gardens. The day trip to the Ourika Valley at the foot of the Atlas Mountains was a particular highlight for me, along with silent walks in the stunning Anima Garden en route in the morning.”

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“Throughout the week, not only was I able to spend sometime focussing on a cleaner and better relationship with myself, I was also able to make new friends and deepen existing relationships.

This is breathwork for today’s pragmatic realistic, who is happy to dodge the crystals and dolphin music; it’s effective, self-led ( yet supported and guided ) self growth therapeutic practice.

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Quite unexpectantly, Conscious Connected Breathwork with David Parker has had a hugely positive impact on my life and well being. I recommend David, Luisa and their team unreservedly, in fact . . . I’ve already signed up for next year!”

 

Adam Spreadbury-Maher

 

Mo Haque ‘Cancer Recoverer’, rates Breathwork as a regular practice for healing and emotional release.

Mo Haque returns to ITV London News 18 months after crowdfunding for immunotherapy cancer treatment, sharing his incredible progress. He also shares an exclusive cover for his book ‘Choosing To Stay: How Cancer Gave Me My Life Back’ – For more information about the book visit https://mohaque.com

Mo Haque writes 

I began Evolutionary ‘Rebirthing’ Breathwork for the first time in March 2016, a time when my terminal cancer was growing and spreading, a time when the NHS decided against funding a breakthrough immunotherapy treatment for me.

Fundraising a total of £200,000 was a daunting prospect, yet it was my last resort to give myself a chance to live. With help from family, friends and strangers, we raised close to £190,000 allowing me to have a year of immunotherapy treatment. My tumours have subsequently reduced and 6 months on from stopping the treatment (May 2017), the tumours have been stable thankfully.

David Parker’s UrbanLIFECLASS breathwork groups have been an integral part of the process for me. I have been attending every single month which allows me to explore themes that I have been suppressing over the years, whilst learning and integrating new behaviours. Behaviours such as asking for help, receiving help, saying no, establishing and maintaining boundaries.

The sessions also allow me to make sense and feel the emotion from my most recent struggles and release any build up, as and when they occur. They also allow me to acknowledge my successes and encourage me to remember to do things I enjoy even if that means ‘doing nothing’, rather to purely just be. But perhaps more crucial is the learning that I get from hearing other peoples shares.

With individual work with David, I have also found that my creativity has flourished and opportunities continue to open up, since attending regular sessions, like writing my book; Choosing To Stay: How Cancer Gave Me My Life Back, published in the forthcoming year 2018.

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I have spoken in Parliament, been on TV several times and being invited to speak on various stages to share my story. I have also been getting involved with different cancer communities and charities contributing to publications, policy documents as well as attending Government meetings.

I continue to take one day at a time, whilst holding an intention to serve and share. The breathwork is a reminder to stay present and live in the moment whilst being mindful of the 4 P’s of destruction; Procrastination, Perfectionism, Projection and People-pleasing.

Breathwork practice has become a staple part of my monthly self care. 

Mo Haque Book Cover

www.mohaque.com 

 

Let’s Get Clear on the Year! Sunday Breathwork Seminar January 14th 2018 / 11am – 7pm in Belgravia / Victoria, London.

It’s easy to polish off a few New Year’s Resolutions that mean well, but often they don’t manifest long enough to produce results, which is why joint efforts, either in group or 121 Coaching WORKS. URBAN LIFECLASS understands the perils of procrastination, perfectionism and being pissed off at failure. Not that we see lack of concentration, focus or the power of distractions as unworthy or unworkable.

IT ALL WORKS. You just need to see it differently.

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Traditionally JANUARY is Detox month after the Christmas and New Year Binge, which makes sense, but having NO PLAN or support structures makes no sense at all, if you tackle it on your own. Experience has proved that addressing codependent, compulsive or addictive behaviours ALONE is as dumb as thinking you are still in control of your life. On this Sunday Seminar we focus on reviewing & completing 2017 regarding all your relationships : work, personal and one with YOURSELF.

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People-pleasing, procrastination, creative block, blaming others, blaming yourself and getting nowhere fast can be corrected. Coming to one of our SUNDAY SEMINARS will also make you realise that weakness has nothing to do with it. Weakness is a myth. So is MONEY. “I can’t afford it” is common enough until you add up what you waste in a month. ADD IT UP. Get Clear on LAST YEAR.

Don’t repeat it NEXT YEAR.

Led by Professional Breathworkers David Parker and Luisa Bradshaw.

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Check out THE TEAM Page above on our experience

JOIN US at the very sensible time of 11am – 7pm perfect for late risers, out-of-towners and party peeps at our VENUE just a 5 min walk from VICTORIA STATION LONDON. http://www.lightcentrebelgravia.co.uk

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION. Some concessions are available and delayed/part payment will be individually considered.

BOOKING

Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options, not The Light Centre Belgravia. Paypal to codacoach@yahoo.co.uk

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Not January, as usual – our next Marrakech Breathwork Retreat is in MARCH 2018 – a change is as good as a rest. #Spring Break

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This Years Theme is THE GARDENS OF MARRAKECH

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To take advantage of Spring Weather we will be visiting and working exercises within The Secret Garden ( above ) in the heart of the busy Medina Souk with a lush Riad-style garden filled with an array of citrus trees. Once inside, the bustle outside fades into oblivion, with space to sit, listen, write and converse. Other Gardens will be visited also.

This is ‘Les Borj De La Kasbah’ the 4 STAR Hotel, Retreat, Pool and Spa set within the ancient Kasbah Medina we stay in. Read all about previous Retreats and Testimonials here. https://urbanlifeclass.me/category/marrakech-retreat/

The first 2 days we work in the Hotel, pampering ourselves with body washing in the steaming Spa Hammam and Breathwork in the Group Room, plus time and space to SUN by the pool, focus on written and verbal work plus book reading in a relaxed non-regimental schedule.

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The Hotel has kindly offered us JANUARY PRICES, the same as last year, as well as 7 nights for the price of 5 or 10 nights for the price of 8. To BOOK you need to book your flight FIRST and to get a return for less than 100 quid – best to do it ASAP as prices rise on budget airlines. We can advise on this. Morocco is not in the Euro so although the crashing Brexit Pound is causing travel price upset, the country is cheaper than Europe to visit for Brits.

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On the 3rd Day we visit the Ourika Valley outside the Red City at the base of the Atlas Mountains to lunch, wander and practice Evolutionary Breathwork beside rushing water, away from crowds, in spots we know and savour.

The 5 day BREATHWORK RETREAT is within a 7, 8 or 10 Night period of your choice. The Course itself starts on Wednesday 7th March till Sunday 11th. We complete on the morning of Monday 12th giving you a whole day sightseeing, shopping or just pool lazing. Or stay a few days longer. 10 days for the price of 8.

Flights leave Gatwick on Monday 5th ( if you want an extra day ) & Tuesday 6th but only ONE FLIGHT A WEEK from Manchester which happens to be Tuesday 6th, returning on same say a week later. 

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Single Rooms B&B from £330 – £495 for 7 nights ( with 7 nights for 5 nights reduction ) depending on standard and room size. This is paid WHEN YOU LEAVE, not before March 2018, with Debit or Credit Cards. Cash can be arranged to pay if needed. We pay all deposits to secure bookings for you, to make it easier.

The 5 day Course led by DAVID PARKER & LUISA BRADSHAW is different from previous years ( without our Meleeshka – she is leading her own UK Programme at this time ) but her verve will certainly be with us. The Course price of £350 ( including Hammam and Day trip to Ourika Valley ) is the same as the past 2 retreats, payable before March 2018, in one hit or instalments before or after.

Meals outside of Breakfast will be at your own cost and choice, in or outside the hotel. Better for those who want to try different eating experiences and places to eat.  More details on everything COMING SOON but a BOOKED Flight CONFIRMS your place. ASK US HOW.

Just contact David, Suzanne Moloney-Wright or Robert Beck for further info.

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DAVID PARKER https://rebirthyourlife.me/experienc/ 

LUISA BRADSHAW 

https://urbanlifeclass.me/luisa-bradshaw-breathwork-practitioner-team-co-leader/

David 0207 388 3109 / Suzanne 07960 465303 / Rob 07913 862492

#BREATHE #EffortlessAccomplishment 

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Valentine’s Day

A few Reminders : They say you can’t give away what you haven’t got.

Expecting LOVE from others when you can’t give it to yourself, is like driving a car without lessons – straight to A&E with codependent concussion.

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WAKE UP! Don’t short change yourself. Learn to LOVE YOURSELF FIRST.

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TOXIC RELATIONSHIPS NEVER WORK. Change YOURSELF – Not OTHERS. 

 

Get Ready Manchester! . . Urban LIFECLASS Coaching is bringing BREATHWORK & Relationship Recovery to you @ FIRMSTART Saturday April 1st ( no joke ) and Sunday April 2nd 2017. So get shifted with us.

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Another Northern lass from Manchester, Lisa Stansfield sang  ” Been around the world and I, I, I . . . to such acclaim, it’s a classic. Much like the WEEKEND SEMINAR we bring to Manchester in April called COME OUT OF THE COMA.

12003990_10154214955544966_4184064287411353291_nDavid Parker, it’s creator, birthed it in Australia 2003, honed it in MILAN in 2004, and since then it’s been back to Australia, Venezuela, Estonia, Canada, & Morocco, to name a few countries, and that big city called LONDON down South.

Clean and nobly serene since 1982, David has valued real life experience and never teaches from a manual. He has taught Breathwork & Lifestyle Coaching for over 25 years with those affected by alcoholic or drug affected families, child abuse, HIV/AIDS, Hepatitis B & C, recreational or prescribed drugs as well as people WHO DO TOO MUCH, low esteemers, constant DO-ERS, procrastinators, loners and people who don’t fit in.

He welcomes all to take responsibility to fix themselves first before attempting to fix others. It’s not New Age anymore – more Internet Age – and no pink bubbles & fluffy stuff either.

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COME OUT OF THE COMA examines Interpersonal Relationships, Families of Origin, Interdependence & Recovery tools using written and verbal exercises, informal experienced information and Experiential Evolutionary Breathwork for safe emotional release.

And don’t forget it’s not just about people : You can be codependent on a PHONE – Digital Addiction has become an acceptable epidemic. How do you feel without it . . or leaving it at home? 

images-1 Learn to say NO more often when you always say Yes.  

Release people pleasing and approval addiction.  Understanding family control, duty, rescue, fixing and power games.

images-1Learn to create bounderies and find your own sense of self.  Reframe friendships and relationships that no longer work.  Discover and recover from addictive, compulsive escape routes. Prepare yourself for CHANGE. 

No experience of Breathwork is required, nor do you need to be in a relationship or be affected by addiction. The purpose of this Seminar is to release guilt and the encouragement to fix yourself first, before attempting to fix or rescue others.

”Your time is limited, so don’t live someone else’s life” – Steve Jobs (Apple)

INTERNATIONAL FEEDBACK on COME OUT OF THE COMA Weekends  https://rebirthyourlife.me/feedback/

We invite all sexualities, cultures, ages and genders to Urban LIFECLASS Seminars, Retreats & Workshops, whichever city we work in. LGBTQI Welcome.

Venue : Firmstart (Manchester) CIC, Birchvale Cl, St Wilfreds Enterprise Centre, Manchester M15 5BJ    Saturday April 1st – Sunday April 2nd 2017 11am 7pm both days.

10501688_302332539936610_6051405388470842940_nInvestment : One Day £70, Both days £120. Payment via PayPAL or Bank Transfer to secure a place. Cash on the Day can by arranged. Limited £100 bursaries may be available on request. Contact Suzanne 07960 465303 for more details or urbanlifeclass@gmail.com

Check out our blogs and pages here including BREATHWORKhttps://urbanlifeclass.me