Boss into 2020 with a Coaching & Breathwork Group in Central London. *Extra Monthly Thursday Group added in FEBRUARY as well as Monthly Tuesday and Saturday.

It’s going to be a tough year ahead so get prepared for its impact.

On January 31st we leave the EU, and although BREXIT is the name of the game, no BIG BEN BONGS will take away austerity and the uncertainty of 3 years of political shenanigans just passed. We are leaving with a new right-wing majority government in place, expert predicted low economic growth, job losses, affected industries and aborted currency exchange issues for trade and travel.

It will also be the right time for everyone to view, check-in with, wake up to and deal with personal debt. Work out what you spend on the usual escape routes, booze, drugs, food, retail and secure £30 – £50 per month to enter a Personal Development Process to turn a corner in small tutorial groups once a month.

Each group focusses on a discussion period, covering codependency, compulsive patterns, work relationships, adopting healthy communications and addressing next moves into wellness.

Followed by a 1 hour Conscious Connected Breathwork Session laying flat on the floor fully clothed, on a supplied yoga mat for comfort, taking you into a space of body meditation and an altered state of consciousness, getting you HIGH naturally, shifting energy blocks and negative thoughts. Reading blogs and pages on this site will fill you in.

____________________________________________________________________________

THREE Breathwork Groups are available each month to choose from / Venue : Euston or Mornington Crescent tubes

NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group involves a Group Discussion before a I hour GROUP BREATHE.  Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery plus those already practiced over 5 sessions in group or 121.

Fee £50.  5 participants max for individual personal attention.

SATURDAY FEBRUARY 15th, MARCH 14th, APRIL 18th & MAY 9th

images-1-1

The MONTHLY EVENING BREATHES are from 7.00 – 9.30 pm, giving time to get home in in a reasonable time. This 2.5 hour group will include a discussion period before Breathing. Perfect for those who need a TOP-UP BREATHE once a month. After introductions the 1 hour Breathwork session will start @ 8pm and finish one hour later, leaving 30 mins to share, eat fruit and leave for home.

Fee £30.  5 participants max for individual personal attention

TUESDAY EVENINGS : FEBRUARY 11th, MARCH 10th, APRIL 14th, MAY 12th

THURSDAY EVENINGS : FEBRUARY 13th, MARCH 12th, APRIL 16th, MAY 14th 

_____________________________________________________________________________

Contact us on urbanlifeclass@gmail.com or call David on 07483 287470 to secure your place on this session. 

Paypal, Cash on the day or Bank transfer

10501688_302332539936610_6051405388470842940_nAs standard with a small group, if you have confirmed attendance and you cannot attend for any reason PAYMENT must be paid, if you or we cannot fill the place.

 

Somatic Breathwork in Athens, Saturday June 22nd 4-8pm.

Even though we booked our FIRST ATHENS WORKSHOP over the Easter weekend when people were away, we still created 8 willing souls to Breathwork in April ( many thanks to Patricia Photiou ) – and the results were pretty remarkable to say the least. Participants threw themselves in and gained just reward. You might know some of them here. The feedback was beyond expectation. 

⭐️The Athens Breathing Experience: The simplest most practical way to transcend time and space. I had never felt so whole before. Would definitely participate again and recommend it to everyone.⭐️  

⭐️”Just awesome! I have never done anything like that before, I felt very comfortable,supported & nurtured, I left lighter, confident I enjoyed every minute & I would certainly do it again! Thanks David! “⭐️ 

⭐️”Unique experience, David and Adam were very helpful”⭐️

At the June 22 workshop we expect 12 ( once we move out some furniture ) the presentation will be different and we will hold a theme for the 4 hours .

So who are we?

Urban LifeClass is a London UK based Not-for-Profit Breathwork & Coaching Programme led by David Parker, incorporating Codependency Recovery, Relationship Reviews and breaking addictive patterns – including thoughts. Thought is creative but ACTION has more power, which is why we focus on affirmative ACTIONS not just affirmations. 

We also don’t use fancy language or special clothes, come as you are and speak as you do, we find this more authentic. 

THE ATHENS TEAM below are an eclectic bunch, inter-generational, highly creative, non-judgemental and as you can see we LOVE what we do. No team member gets paid, your monies goes toward 2020 when we expect the need for a larger venue and a bigger programme of events. 

The Grandfather of Breathwork in Greece – Medical Professional Yiannis Vousvoukis ( below ) started Rebirthing Breathwork in Mykonos in 1985 – and David Parker started his training in London in 1988 so you will be well served in experience, support and integrity.

In the meantime we give service to serve you, so you can serve yourself, learn to breathe more productively and maybe support us in growth if you like what we do and the progress you make. All sexualities and genders welcome.

So escape from your mind into your body, feel lighter, clearer and breathe out stress with experiential Somatic Evolutionary Breathwork. Each Workshop is for 10 participants MAX, so personal attention can be given. 

The Workshop is in English with Greek translation if required. 

SUMMER BREATHE  Saturday 22nd JUNE 4- 8pm 

Venue : A Beautiful House in Creative Akadimia Platonos

EXPLORE THIS ADVENTURE with just 20 Euros for a 4 hour Introduction to Breathwork including a Group Breathwork experience. That’s all you need to do 

Loads of info can be gathered from our Team Members in Athens

 Organiser/Producer – Patricia Photiou +30 6949 826 260  patriciaphotiou@gmail.com

Yiannis Vousvoukis – mob +30 6945 900 310

There is no sign ups or obligations to continue with anything after, we just ask that if you can’t make the workshop you booked or you can’t transfer your place to another – we hold the 20 Euros as a donation.

 

We have 3 INTRODUCTION WORKSHOPS for 2019, – April, June & December, with an Autumn one pencilled in, depending on David Parker’s travel schedule. You can read about him here. https://rebirthyourlife.me/globalcoaching-experience/  

 

 

RELATIONSHIP CLINIC for All Sexualities

Can you imagine what would happen if you drove a car without lessons? . . . straight to A&E no doubt. Yet most people have no training whatsoever in RELATIONSHIPS and expect a glowing result and a healthy outcome, with no training at all. MADNESS.

brother-sister-couple-20-years-wa1-1

If everyone dealt with their codependency issues the world would spin on it’s axis overnight, which is why this is a number one priority for wellness.

Many have also discovered that ditching or being aware of romantic tyranny is a well played lesson to perfect. Divorce and break-up figures suggest that instead of £15,000 average spend on wedding day nuptials, just spending a fraction of this on therapy, relationship counselling and codependency work BEFORE you tie the knot makes common long-term sense. 

Check out elements of this blog site to improve ALL of YOUR RELATIONSHIPS – with people, money, work and work life balance, debt, stress, contentment, depression, joy and ACTION. No day is ever the same, nor are relationships.

No more people-pleasing, needless perfectionism, pointless procrastination and the emotional killer called PROJECTION – companion to anxiety and worry.

BREATHWORK and CODA COACHING will change your life and rebrand your thinking.

In fact REBIRTH YOUR LIFE.

Nana 13

 

New Ideas, London Autumn Breathwork Groups + 121.

london-park-fall-940x626-1

Notes from David . . .

After a rethink, during my well-needed Summer Break, we will no longer be doing regular Evening Breathes as before but start to create POP UP BREATHES with new times and formats.

One on a different week night per month and one on a SATURDAY afternoon per month. Both groups will be for 5 participants max and achieve different aims.

Autumn is already getting jammed, I will be in Athens in October & Marrakech in November on rest breaks.

#selfCARE

Many new exciting avenues of Breathwork coming up, including Equine Facilitated Psychotherapy Combination work . . .

. . plus UK travel plans in 2019 will be prolifically irregular and busy.

#BREATHE

untitled-1-1

GROUPWORK FOR REGULAR BREATHERS:

The MONTHLY EVENING BREATHE is from 7.00 – 9.00 pm, giving time to get home in dark winter weather. This 2 hour group is for those who have experienced OVER 5 BREATHWORK GROUP BREATHES and will include no discussion period before Breathing. 

Perfect for those who need a TOP-UP BREATHE once a month. After introductions the 1 hour Breathwork session will start dead on 7.30 pm and finish one hour later, leaving 30 mins to share, eat fruit and leave for home.

Fee £30.  5 participants max.

Wednesday OCTOBER 3rd 7 -9pm

& Tuesday October 30th: 7pm – 9pm

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

images-1

NEW BREATHERS & REGULAR BREATHERS:

Each Saturday Group 12 noon – 4pm gives those who travel from afar a chance to attend. This group WILL involve a Group Discussion before a GROUP BREATH plus written work. Perfect for those new and interested or curious about benefits of Breathwork, Relationship and Codependency Recovery.  

Fee £50. 5 participants max.

Saturday 20th OCTOBER 12pm – 4pm

 & Saturday 17th NOVEMBER 12pm – 4pm

Both groups will be in Euston / Mornington Crescent venue

Payment can be made on the day if a returning client, but will be due in advance if first time with us. As this is a very small group, for any reason should you be unable to attend and we are unable to fill your place with another participant, then payment will still be required. 

Payment can be made by Cash on the day, PAYPAL with Debit or Credit Cards or ask for Bank Transfer details.

img_2644-1

Or experience Private 121 Coaching Sessions with or without Breathwork :

2 hours – Fortnightly or Monthly – £120 / 3 hours £150  Fortnightly or Monthly. Afternoons, Evenings or Weekends.

Financial unreliability can be discussed if funds are stopping you from Personal Growth work – Just ask – and a budget package can be created.

Payment can be made by PAYPAL on Debit or Credit Cards or cash on the day.

Please get in touch at urbanlifeclass@gmail.com or call David 020 7388 3109 to reserve your place on any of our workshops.

10501688_302332539936610_6051405388470842940_n

Adam Spreadbury-Maher shares his thoughts on Breathwork and our Marrakech Retreat 2018.

website

Olivier Award Winner Adam Spreadbury-Maher is an Australian/Irish Theatre Artistic Director, Producer and Writer. He is the founding Artistic Director of the Cock Tavern Theatre, OperaUpClose and The Hope Theatre, and is the current artistic director of the Kings Head Theatre, Islington. London.

LaBoheme_1200x600_wf0tge

29683573_2388332621184228_4126528472812791113_n

“Initially attending a one day Evolutionary Breathwork workshop in Central London, I decided to take the plunge and travel to Marrakech on the week long Breathwork retreat in March that David and his team hold annually. I didn’t know what to expect, though I went along with an open mind and heart.”

29178799_10157388682559966_8178767532162683690_n

“The week long retreat was co-led with established breath worker Luisa Bradshaw, a partnership that accounts for over 45 years combined experience, buckets of empathy and good humour, and I felt ‘emotionally safe’ from the start.

Based at a beautiful and comfortable 4-star riad-style hotel, just off the beaten track and hustle and bustle of the main square, in the Kasbah medina, our group was gently eased into the course with care and compassion over the first 2 days in the hotel with hammam, steamed, washed, scrubbed and relaxed in the Spa plus daily group breathwork for emotional and body release.”

a005c6e2-c57e-3d3b-99a3-2c87930ea429

“The schedule had plenty of time for us to spend together socialising at meals or relaxing by the pool, alone in solitude and reflection, plus visits to some of Marrakesh’s most exquisite gardens. The day trip to the Ourika Valley at the foot of the Atlas Mountains was a particular highlight for me, along with silent walks in the stunning Anima Garden en route in the morning.”

00176687e363045f30874003e60cc9b5

“Throughout the week, not only was I able to spend sometime focussing on a cleaner and better relationship with myself, I was also able to make new friends and deepen existing relationships.

This is breathwork for today’s pragmatic realistic, who is happy to dodge the crystals and dolphin music; it’s effective, self-led ( yet supported and guided ) self growth therapeutic practice.

wYKEzdFf_400x400

Quite unexpectantly, Conscious Connected Breathwork with David Parker has had a hugely positive impact on my life and well being. I recommend David, Luisa and their team unreservedly, in fact . . . I’ve already signed up for next year!”

 

Adam Spreadbury-Maher

 

Scott Buchan lives to tell the tale of regular Conscious Connected Breathwork, commitment and deserved results! Worked it.

26168825_10155809836610498_2323482501088972494_n-1

November 2010 in Brighton is where I first met David Parker, when he was speaking at a Convention I was attending. The Convention and his topic had nothing to do with breathwork but as time has passed, the link between then and now has become more obvious.

Our paths crossed a number of times in the next couple of years randomly bumping into each other here and there and we connected on social media. It was then I started to read David’s story and what he did/does regarding breathwork. I was nosey rather than curious and didn’t look too much further into it. In the autumn of 2013, my wife and I went to Malta where I had been asked to speak at one of them Conventions where I first met David and lo and behold, David was there. One of those ‘coincidences’.

We spent a lot of time in each other’s company in that week and I started to ask a few more questions about this thing he did. My interest had moved on from curiosity to intrigue and I started to think I wanted to know more and perhaps experience what it was this breathwork was all about.

emoji-56-512I had my own ‘issues’. I’ve been in recovery from active addiction since June 2009 with which I had been battling with for 30 years and I had a lot of consequences none more so than my physical state. I’ve been in a coma twice, I’d had a stroke, I’d had the Last Rites read over me, I’d had pancreatitis on a number of occasions, I’d broken near enough every bone in my body, my right lung had collapsed twice and this was before I got into recovery.

emoji-56-512Since getting clean of all drugs, including alcohol, I then had testicular cancer, I’d had a shoulder reconstruction and in 2014, I underwent 4 surgeries on my knees culminating in a full left knee replacement AND to add to the fun, I’d suffered a burst appendix in the summer of 2014 which I was lucky to survive.

emoji-56-512I had also put on a lot of weight as I had been unhappily comfort-eating and although I’m 6ft 5, I was within touch of 20 stone on the scales. I was also in and out of employment and hadn’t held down a regular job for years.

The experiences of 2014 were enough for me to want to change a few things. I needed a different way of seeing myself. My physical health (or lack of it) had become my identity. The first thing people would say to me was, “…and how’s the health, Scott?”

18581901_10155136311290498_8333475731833275017_n-1images-1I spoke to David once or twice around this time and he said about coming along to one of the seminars he was getting up and running in Victoria. I went along open-minded and with no expectation on what was going to happen.

It ended up being one of the most extraordinary moments in my life.

I still can’t explain exactly what happened but I had an ‘out of body’ experience during my first ever breathe. I cried like I hadn’t cried since I was a baby. I felt all this physical pain fill up inside me, overwhelm me and somehow drain from me. I curled up in a foetal ball, I shook, I sobbed, I made a hell of a noise and I was looked after tenderly by David and the team and I felt, without being too dramatic, reborn afterwards.

I left the seminar, got a train from Victoria to Clapham Junction then another train to Basingstoke and then a taxi home and it was only when I put the key in my front door I suddenly realised I was home! I’d done the whole journey in a trance and couldn’t recall a thing about it.

maxresdefault

My thinking DID change from that minute on. I decided my health was NOT going to be my identity. I looked at my diet. I looked at my exercise (or lack of it). I looked at my attitude. I looked at certain people, certain places and certain behaviours and I did a full-on spring clean. I didn’t fall out with people as much as I stopped falling in with them to begin with. I began to keep my counsel smaller and closer and started to look at what was important to me and what I wanted to achieve from my life.

images-1I became a regular ‘breather’ and I’ve been attending groups and seminars with David more or less monthly ever since that first experience. I travel all the way from Basingstoke Hampshire to London Camden and back for every session. It’s a 3 hour round trip on public transport, it’s the best part of £40 in fares and that doesn’t phase me in the slightest. Nor does the fact I get home at midnight and I’m up at 5.30 the following day for work.

The breathwork and the coaching sessions prior to breathing have become an integral part of my continuing recovery. I’ve learnt a lot about me, what makes me tick, what fires me up and acquired great techniques to deal with life and what can crop up for me on a regular basis.

3½ years on from that first breathwork experience, I am now in the best physical shape I’ve been in since I was at school. I’m down to a manageable 16½ stone, my diet is unrecognisable from a few years ago, I walk 30-40 miles a week, I’m all clear on every physical front and had a Well Man check a couple of months back and was told I had the physical attributes of someone 10 years younger than myself.

I’ve been in full time work since the summer of 2015 and this is the longest tenure I’ve had with one employer ever.

29356476_10156025644040498_8672189542205227008_nHowever, life comes along unexpectantly and I had a major accident last year when I was hit by a bus and I broke my pelvis and sacrum and was off work for almost 5 months. Albeit, I was in a lot of pain, I didn’t take any medication.

I stuck to the principles of my recovery programme and I used what I’d learned from David to work through not only the physical condition but through the emotional and mental effect this accident had on me. It would have been very easy to revert to self-pity and wallow in it all but none of that behaviour serves me anymore.

There has been further pro’s to the breathwork. Pro’s that are completely unexpected and quite random. I have to undergo regular gastroscopy due to my various conditions over the years and this used to be time of extreme anxiety event whereupon I had to be sedated and it was quite traumatic for a few days afterwards. I now find this procedure, although still very intrusive, nowhere like that today be and I can breathe right through it even when I get a gagging reflex. Given this is something I have to undergo regularly, the fact I can manage it with breathing techniques is an amazing turnaround.

images-1I’m also a good swimmer. I always have been BUT I’ve always struggled with snorkelling and the like as I could never get my head around breathing while underwater. I can swim underwater but not to observe and enjoy marine life.

During a boat trip in Thailand in 2016, I thought I’d put on a snorkel and found I actually could now breathe and without panicking. I could see the life beneath the waves and love this new-found thrill. Since then I’ve become more and more adept and snorkelling is something I enjoy on our regular jaunts overseas.

27752051_10155934787835498_8819004754088043400_n

I’m now back at work, I’ve recently been upgraded with a view to a promotion and I like my job. I like my life and I owe a substantial debt of gratitude to what David has taught me, shown me and helped me with over the past few years. 

Today, I’m very much more the me I always could be.

I’m a good husband, son, brother, friend, employee. I like me and that’s something I never thought I’d hear myself say. Thank you, David, for your continued help, support, encouragement and “…breeeeathe, Scott, breeeeathe!”

Breathworker / Luisa Bradshaw

23416220_300183480468431_1769866807_n

Hi, I am Luisa, some of you may know me from working alongside David recently.

I trained as an Evolutionary Breathworker in the 90’s with the awesome Diana Roberts, who also trained David in 1988 and both of us have over the years been blown away by the positive effects of breathwork, and believe it to be the fastest, most beneficial, purifying, joyous alternative therapy there is out there.

Personally I have found it profoundly rewarding, and it has completely changed my life and brought huge amounts of joy into it. So I am taking clients myself now I have more time and reaching out to anyone who would like a female breathworker.

Knowing every person’s needs are unique, I intuitively breathe clients, therefore every session is tailor made. My costs are low as I am outside of London. Sessions will be around 2 hours long.

images-1Evolutionary breathwork is conscious connected rhythmical breathing where you inhale so much more than just air, it is life force, prana, spiritual energy. When you use breathwork you flood the body with oxygen which changes the chemical compound within us releasing memories/information.

images-1When a memory or blockage is breathed out of the cells it can no longer harm or affect us. Some of the blockages have been in us our whole lives and create fears and anxieties we walk around with. Evolutionary Breathwork energy is so powerful it can blast away blockages in the mind and body in just one session. 

It cleanses and revitalises the whole of your being, leaving you in a completely blissed out state! The best comparison has been that of a drug induced state of consciousness!!!! The effects of conscious connected breathing are immediate and permanent, cleansing and transforming you. Did you know that 70% of our toxins are eliminated through our breath?

Luisa+Bradshaw+White+Luisa+Bradshaw+White+O9CRyAeM_gflimages-1More about me here on being part of the Urban LifeClass Team.

https://urbanlifeclass.me/luisa-bradshaw-breathwork-practitioner-team-co-leader/ 

Here are just some of the benefits of Breathwork :
– cleanses, regenerates and rejuvenates the cells
– anti-aging
– releases stuck creativity
– deeply relaxing
– connects you to an alligned state of bliss/joy
– fastest route possible to release tension and stress resulting in peace and self confidence.
– cures and elevates illnesses 

images-1Call or whatsapp me on 07464 343480 or Email me at lulubw@hotmail.co.uk if you would like to chat, for more information or if you would like to book a breathe.

Meleeshka Personal Empowerment Training in Glastonbury 2017-18

Meleeshka is one of urban LIFECLASS’ co-trainers having worked with us extensively over the years, most notably leading our annual Morocco retreats. 

Now she is running her own training in the beautiful rural setting at the foot of Glastonbury Tor. The training will take place over 11 months and will require a commitment of 1 weekend a month. 

Take a look at the leaflet below which has all the details. Contact Sara Turner on 07816683548 or Meleeshka on 01458 833381 for information or booking enquiries. 

Scan 3

Have a look at Mel’s page on our urban LIFECLASS website: https://urbanlifeclass.me/theteam/meleeshkatrainer/

 

CHAOS THEORY: A Review of ‘ORGANIZING FOR CREATIVE PEOPLE’ by Sheila Chandra

REVIEW by Robert Beck 

51yPU7t7VxL._SX308_BO1,204,203,200_I’ve been working my way through Sheila Chandra’s book Organizing for Creative People: How to Channel the Chaos of Creativity into Career Success. The book is a veritable bible of helpful tips and ideas to turn someone from a walking disaster zone into a streamlined and employable creative powerhouse.

The best thing about this book is that Chandra knows what she’s talking about. After many years as a well-known and respected singer and song writer, she is now turning her hand to helping others achieve the success that she has enjoyed. And what does she put her success down to? Organisation. 

41AKMC1HSVL

There are a lot of very talented artists out there who make fantastic work but who never get the recognition they deserve. Often, this is because their work space resembles a war zone and they can no more knock together a press release or impactive marketing campaign than fly! This is where Chandra’s book is so helpful.

What’s even better is that this is not a long book, nor is it particularly dense. The author doesn’t waste much time pussy-footing around the issues and gets right to it: if you want recognition for your work and you’re looking for success then you should ditch the idea right away that chaos results in creativity. It doesn’t!

o-MESSY-DESK-facebook

Whether you’re a painter, a singer, or an actor, it’s vital to maintain a tidy working space and to treat yourself like a business which needs to be constantly managed. It’s the total opposite to the oft-touted stereotype of the “lazy creative” – the kind of person who lies around all day, smoking, drinking, and just waiting for that one idea to strike them which will make them rich and famous. In this scenario, all that usually happens is the “creative” slides deeper into the mess they’ve made and even if that idea does come – eventually – they have no idea how to produce it, market it, or sell it.

Chandra’s opening section – “Physical Space” – starts with ways that you can organise the places you work in. Some tips may seem blindingly simple like clearing room on your desk so that you can actually work on it, or throwing away that pile of magazines you’ve been keeping on the off-chance you’ll actually read them one day.

creativespaces_scottpeters_0

Others may take a little more effort such as laying your studio/room out as a series of work-stations – one for each of the creative tasks you do on a daily basis – based around factors such as where is the best light, proximity to certain tools you might be using, or even just proximity to the kitchen so you don’t waste time walking back and forth to grab coffee. Each idea is carefully designed to systemise your working environment and create a clutter-free space to create in.

Only once you have a tidy space, where you can access the implements you need to create the work and where you’re not spending half the day searching for that one A4 page that’s got lost amongst the rubbish, can you begin to think about some of the more complex tasks that go hand-in-hand with being a self-employed creative. It boils down to that old adage – “tidy space, tidy mind”.

Chandra’s argument is that you can’t possibly have the brain space to deal with creating a PR campaign or doing a tax return if your physical space isn’t organised. So while the first half of her book might not seem particularly ground-breaking, it’s a vital step for any creative person to take to ensure that both your physical and mental spaces are efficiently ordered.

500

With your working environment now organised, the second half of her book – entitled “Head Space” – is where it gets interesting. Drawing for her own experiences as a creative professional, as well as from being on the other side of the table and working with creatives like the street artist STIK (who incidentally wrote the foreword for the book), Chandra lays down some of the dos and don’ts when it comes to launching a creative career.

These involve managing yourself and your brand effectively, learning how to make social media work for you, and surrounding yourself with the right people who can help you with tasks such as accountancy and publicity.

Again, the concepts are far from revolutionary and are largely just common sense, but the style of writing is open and honest and the advice is sound and easy to follow. In a world where it’s becoming increasingly difficult to break into the creative industries, Chandra is determined to give as many people a leg-up as she can. One of the book’s charms is how orderly and methodical it is (for a book about being organised, this isn’t a huge surprise).

It’s recommended that you treat the book as a guide and read it from cover to cover. While there may be sections that you don’t need to read in quite as much depth as others, it’s a process and one that is best absorbed whole, rather than in bits.

IMG_2333

The only way to truly judge the book’s success is to read it and try the ideas out for yourself. However, take it from me as a creative person, one who is on his own journey to achieve recognition and career success, this book was a great little companion that has genuinely given me some practical tips that I can use to ensure both my physical workspace and mental headspace are running as efficiently as they can. Ultimately, the book isn’t going to teach you how to be a better artist – that comes from you – but if you are struggling to be creative then maybe it’s because you’re still stuck in a chaotic pattern.

What Sheila Chandra has done is show us how to use that chaotic creativity and to channel it into career success. They’re simple tricks but all highly effective – give them a go and find out for yourself.

‘Organizing for Creative People: How to Channel the Chaos of Creativity into Career Success’ by Sheila Chandra is published by Watkins.

14908327_10210355251256100_1014946024230999709_nRobert Beck is a theatrical director and performer living in London. He also works as PA and admin assistant for urban LIFECLASS. Follow him on Twitter @robertjamesbeck

Valentine’s Day

A few Reminders : They say you can’t give away what you haven’t got.

Expecting LOVE from others when you can’t give it to yourself, is like driving a car without lessons – straight to A&E with codependent concussion.

broken-heart_0

WAKE UP! Don’t short change yourself. Learn to LOVE YOURSELF FIRST.

16729502_10155877104744966_1188766325781101579_n

11011762_10152865676031911_1431330136300908357_n

TOXIC RELATIONSHIPS NEVER WORK. Change YOURSELF – Not OTHERS.