Meleeshka Personal Empowerment Training in Glastonbury 2017-18

Meleeshka is one of urban LIFECLASS’ co-trainers having worked with us extensively over the years, most notably leading our annual Morocco retreats. 

Now she is running her own training in the beautiful rural setting at the foot of Glastonbury Tor. The training will take place over 11 months and will require a commitment of 1 weekend a month. 

Take a look at the leaflet below which has all the details. Contact Sara Turner on 07816683548 or Meleeshka on 01458 833381 for information or booking enquiries. 

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Have a look at Mel’s page on our urban LIFECLASS website: https://urbanlifeclass.me/theteam/meleeshkatrainer/

 

On the 5th day we go to Essaouira to experience WIND & SURF in the Atlantic Ocean . . . to breathe, to complete.

MAROC ‘SPIRITUAL BREATHWORK RETREAT’ UPDATE

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AMAZING!! TWELVE  participants have ALREADY BOOKED FLIGHTS without asking about this years schedule, such has been the success of our previous Maroc Retreats and it’s just early August. Our Annual Retreat is January next year.

5 Day Breathwork Retreat in a 7 day period. 14 Participants ONLY

BOOK ASAP : Arriving Marrakech Tuesday 17th January – Departing Marrakech Tuesday 24th January 2017

A 7 or 10 day stay is available and they do SPECIAL DEALS for Us : 2 Nights FREE

We are still staying in Marrakech at the same 4* Hotel Les Borjs De La Kasbah but on the last day of the 5 Day Course : Sunday ( within a 7 Day Retreat ) we complete our EARTH, AIR, FIRE, and WATER focus in ESSAOUIRA on our Annual theme :

LET’S GET CLEAR ON THE YEAR 

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All details can be found here about our Annual Marrakech Retreat. Same Course Fee as last year £350, Room rates same as last year, around £350 -£450, depending on which room you choose and current exchange as your hotel bills will be in local currency, the dirham. We can advise.

https://urbanlifeclass.me/category/marrakech-retreat/

ALL YOU DO IS BOOK A FLIGHT TO CONFIRM A PLACE

WE PAY Room Deposits, you pay accommodation when you leave the Hotel in January by CC/DC. Your Course fee can be delayed to next year by arrangement, but we appreciate payment before December 2016 as this is a Not-For-Profit Venture.

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On the 5th Day we travel by our own comfortable bus from Marrakech for the 3 hour journey with stop-offs. Food and refreshments are paid for yourselves, but the journey is part of the paid course of £350 for 5 days of Breathwork ( AIR ).

Included also on the retreat is a trip on the 3rd day to the Atlas Mountains OURIKA VALLEY ( EARTH ) where we went on our 1st Retreat. So if you came last year, the experience and area will be different. We breathe by the flowing Valley river.

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But back to ESSAOUIRA . . We will arrive for Lunch and time for you to wander amongst the Souks, Harbour and Fort Walls. Space will be provided for written work, alone-time, shopping and a finishing FIRE Ceremony on the Beach as well as Breathwork by the wild Atlantic surf before heading back to Marrakech and late dinner.

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Yves St Laurent’s  Jardin Majorelle in Marrakech will NOT be part of our Course this year, as we visited it twice before, but plenty of time will be available for you on Monday, free sightseeing day, to bathe in its wonders and chic shops surrounding it.

London : David Parker 020 7388 3109 /   Robert Beck (+44) 7913862492 / urbanlifeclass@gmail.com     Glastonbury : Meleeshka 01458 833381

BOOK FLIGHTS : Maroc Retreat Dates January 2017. Read on . . .

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Arriving Marrakech Tuesday 17th January – Departing Marrakech Tuesday 24th January 2017

5 Day Breathwork Retreat in a 7 day period. 14 Participants ONLY

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All details can be found here about our Annual Marrakech Retreat. Same Course Fee as last year £350, Room rates same as last year, depending on which room you choose.

https://urbanlifeclass.me/category/marrakech-retreat/

 ALL YOU DO IS BOOK A FLIGHT TO CONFIRM A PLACE : CHEAP AS CHIPS RIGHT NOW! 

WE PAY Room Deposits, you pay accommodation when you leave the Hotel in January. Your Course fee can be delayed to next year by arrangement, but we appreciate payment before December 2016. This is a Not-For-Profit Venture. 

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Easyjet has just released dates for Marrakech next January. Last year the only flights from the UK were from Bristol and Gatwick – plus only flying on certain days. 

THIS YEAR Flights are from Bristol, Gatwick AND MANCHESTER and again for only certain days – but we are in luck.

BRISTOL Flying days are TUESDAY returning Tuesday or Friday.

GATWICK most Days including Tuesday & Friday

A 7 or 10 day stay is available and they do SPECIAL DEALS for Us : 2 Nights FREE

http://www.lesborjsdelakasbah.com

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MANCHESTER is ONLY flying Tuesday, returning Tuesday, so our usual schedule of arriving Tuesday ( first day of Retreat on Wednesday for 5 days, one day personal sightseeing  Monday, fly back Tuesday ) is ON. 

SPEAK TO US FIRST BEFORE YOU BOOK ( not the Hotel ) all we ask for CONFIRMATION is to BOOK YOUR FLIGHTS FIRST! – really CHEAP right now. We will tell you what easy jet flights we are on from Bristol & London. For information and payment options call us.

London : David Parker 020 7388 3109 /Robert Beck (+44) 7913862492 / urbanlifeclass@gmail.com   Glastonbury : Meleeshka 01458 833381

 

Brace! Brace! . . Flying High with the Universe. Breathe! Breathe!

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Words : Robert Beck

Ask any freelancer and they will tell you that one of the greatest struggles is not knowing where or when the next job will turn up. Working in theatre and performance, I am often faced with periods of extreme productivity followed by periods of very little work. It’s pretty terrifying sometimes and can lead to bouts of depression and feelings of not being good enough or strong enough blah blah blah! It was a period such as this that I found myself in at the end of March this year and I genuinely had no idea what I was going to do.

13238879_10208928531268992_7241278699584094363_nTo provide some context, the beginning of the year had been busy for me. January had brought with it a lot of performance gigs; February had seen me direct two shows, as well as mounting my own production, Prevail, with my theatre company, Plain Paper Productions; and in March I turned 24 and seemed to spend a large chunk of the month celebrating (and drinking…lots of drinking!). So that by the time the end of March rolled around, I barely realised that I hadn’t got any work lined up and my bank balance had been worryingly depleted thanks to all the aforementioned “celebrating”. I didn’t know what to do – all I knew was that I needed to work.

images-1I’ve done breathwork for nearly three years now and have worked closely with David Parker and the rest of the UrbanLIFECLASS team. Through working with them I have learnt to “trust in the universe” – a phrase that sounds very spiritual but is really just common sense. I’ve learnt over time that worrying about the future too much isn’t conducive to anything and can stop you from focusing on the here and now.

Yes, it’s important to have an eye on what’s coming up but the things I’ve found most useful for my life as a freelancer (and as a human being more generally) is maintaining clarity and focus in my career and life. If I work to maintain those two things then it doesn’t matter what happens in the future because I know, whatever I do, that I’m moving in the right direction.

So what did happen? Well ask David, and he’ll tell you that I fretted for a bit and offloaded some concerns to him about not having enough money to last me through the year and feelings of not having the tenacity or the talent to drum up more work but then I calmed down and I stopped worrying. I am enough, I do enough, and I’m worthy of the work that is given to me. I have clarity on what I want to do with my life and I am focused enough to go out and get it. Therefore, every action that I take is a positive step in the right direction and I have to trust that the universe will deliver in some shape, size, or form…and it did!

11215718_10208717353469679_7581717721461493015_nIn the space of one afternoon I went from having nothing lined up to having two jobs – one for the day and one for the night.

My day job as a schools outreach officer for The Shakespeare Schools Festival would improve my administration skills and my work with young people and my night job as a drag queen performer for the show The Gingerline: Chambers of Flavour would allow me to express myself creatively and develop and hone my performance skills.

The universe had delivered – and twice over at that!

UrbanLIFECLASS was set up to help people living busy, urban lives cope with the stresses and problems of every day life. The training it offers gives you a tool kit for dealing with issues like mine and for learning strategies for keeping on keeping on.

images-1Without the breathwork experiences and support from David, Mel, and the other ULC team members, I may well have allowed myself to get bogged down in worry about the future and not opened myself up to the possibility that good things come to those that wait.

The end of the story is that I’ve just spent a happy two months working two fantastic jobs, developing my practise and skills, and making some wonderful new friends and connections. Now the two jobs have both come to an end and I’m, once again, looking at a period of quiet. However, this time I am CHOOSING to keep it quiet because I intend to relax and enjoy my summer but I trust that, when the time is right, the universe will deliver again.

12974535_10208666932129177_2027884504200471924_nRobert Beck is a freelance director and queer performer living and working in London. His recent show ‘Prevail’ was part of Camden LGBT Forum’s History Month programme and is produced by his company Plain Paper Productions. As well as this, he is a drag performer and has appeared at The Royal Vauxhall Tavern, The Bethnal Green Working Man’s Club, and various pubs and bars around London.

He is also the UrbanLIFECLASS PA and admin guy and has worked with David Parker for the last three years developing workshops and administrating the annual trip to Marrakech, Morocco.  Follow him on Twitter @robertjamesbeck

GINGERLINE : http://www.chambersofflavour.co.uk

Chambers of Flavour from Richard on Vimeo.

Mike Delaney reviews our 2016 Maroc Retreat

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“This week has been one of the most profound, mind-blowing, painful at times but spiritually healing experiences of my recovery.

I would highly recommend URBAN Lifeclass Coaching and Breathwork Retreats to anyone who wants to go that little bit deeper in self development work. You have to be brave enough to trust the process but, My God it’s worth it!!

My utmost gratitude to David Parker and Meleeshka for their knowledge and skills and to all of my new friends for their love, support and laughter every day. Thank you so much x “

Mike Delaney RNMH MBACP
Addictive Behaviour Specialist

Mike Delaney is a leading authority in the treatment of addictions with over 30 years’ consultancy experience with individuals, rehabilitation centres, and professional bodies in the UK and internationally.

There was no Equine Assisted Therapy on our Retreat, Mike came for his own well-being, but all details are on his website http://www.mikedelaney.co.uk

http://www.mikedelaney.co.uk/equine-assisted-psychotherapy/

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So what happens on a 5 Day Breathwork Course ( within a 7 night stay ) in Marrakech January 12th 2015 : Start Relaxing, detoxing, pampering and Breathing.

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11113930_840321189367372_7000292416324159563_nThe Course led by Trainers David Parker and Meleeshka, with over 25 years experience each, is held at a charming 4* Hotel, Les Borjs del la Kasbah, in the Kasbah Medina, up alleyways, full of bustle and moroccan life, so immediately you will feel miles away from home. RELAX.

Arrival Day Tuesday : As most participants will be arriving on early flights from the UK, today is for settling in, napping and feeling the pace in and outside the Hotel. Its a free day, to do as you will, perhaps a massage in the spa ( 45 mins various massages with organic oils from £20 – £32 ). All SPA Treatments can be booked and paid for during your stay, and is up to each participant to decide, as they are extra to the course and with no obligation to partake.

We all meet in the Lounge @ 7pm for an arrival introduction from the Hotel & Trainers before we have a GROUP DINNER @ 7.30pm. This is the only time we we will eat together, throughout your stay you can decide when you eat and who with ( 7.30-9.30pm ) Then it’s the bar, chatting or bed, ready for the first day of the course. Breakfast is from 7.30-9.30am. Accommodation includes a sumptuous breakfast buffet and dinner, paid separately to the Hotel from the Course, and on leaving your stay.

imagesThis years theme is : LET’S GET CLEAR ON THE YEAR  with a Breathing Group Session of some kind every day for 5 days.

Wednesday & Thursday Day 1 & 2 is spent in the Hotel from 10am – 7pm, with breaks for writing, verbal sharing, in our group room and patio areas so you can experience weather outside too, including lunch breaks around the pool, ( Not expensive : Omelette with french fries and salad £4, Pizza or freshly made Salads £5, Club Sandwiches £5.50 all made to order ).

1663924_114_yDuring these 2 days of letting go you will experience a HAMMAM as part of your course fee and a 90 min Group Breathwork Session on both days. 

What is HAMMAM? check out this link. http://www.lifeandsoulmagazine.com/diy-moroccan-hammam-treatment/ A small group HAMMAM 3/4 same sex people is INCLUDED in your 5 day Course fee.

Day 3 Friday : Weather permitting we will take a Day Trip to the base of the Atlas Mountains, included in your course fee, this year we will be going to ASNI-Ouirgane, ( different location than last year ) to be with nature, and have a Breathing Session close to water, in the valley countryside. Written Exercises will be offered to work on during the day as well as plenty of mint tea. Do bring scarves and hats, it can be chilly in the Atlas.

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Day 4 Saturday : After morning group we visit the stunning Yves St Laurent Jardin Majorelle ( this year for a longer stay if you came last year – time for shopping and coffee lazing in or outside the Jardin ) In the afternoon we return to the hotel for a group sharing and a full breathwork session. **Friday, Saturday or Sunday activities may swop days depending on local weather at that time.

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Day 5 Sunday : A full day in the Hotel with group sessions and a final Conscious Connected Breathwork Session. In the evening a 4 course Moroccan Evening with local musicians is planned for you, with the extra payment ( on top of your HB ) is part of your £350 Course Fee for 5 Days.

Day 6 Monday : With a final Group meet up after breakfast, the day is yours to sightsee Marrakech.

Day 7 Tuesday : Fly home, refreshed ready to GET CLEAR ON THE YEAR.

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FEEDBACK from last year:

“Well I can report back that it was one of the most joyous weeks of my life and perfectly placed for the beginning of the year. In fact I would say that a lot of creative planning for the months to come happened without even trying during those days…Onwards with abundance xx ( CH London England )

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“What can I say about my time away except that it was deeply needed and I feel profoundly honoured to have been in the company of so many loving souls. It’s been hard to get back to normality especially as I have to say goodbye to one of my oldest friends next week, who passed over, but I now have both the courage and power to do him justice as I say my farewell whilst being strong enough for my God daughter too, and I thank David and Meleeska for love, guidance and respect that they showed me over the last week, for without these things mixed in with the healing power of laughter, I wouldn’t be able to do it!! All my love to you both, always!! XO ( M. Somerset England )

“The retreat in Marrakech was stunning, beautiful beautiful people, amazing location, huge amounts of love and even more compassion, but throw in huge gales of laughter, it was beyond superlatives. All I can say it was the first break I had taken for ten years, and boy it was worth waiting for, the people were and are amazing, the breath work powerful and simply life changing, and the laughs we had still rings in my ears , roll on 2015, best decision I ever made … Thanks David and Mell big love xx ( JD Somerset England )

Some more Testimonials from last year are here : 

https://urbanlifeclass.me/morocco-retreats/something-happened-in-morocco-and-the-echoes-are-still-being-felt-a-month-later/

https://urbanlifeclass.me/morocco-retreats/book-now-for-our-maroc-rebirthing-retreat-january-2016-sara-turner-tells-us-her-tale-of-january-2015/

https://urbanlifeclass.me/2015/02/09/january-maroc-spiritual-retreat-a-huge-success-for-all-so-we-are-doing-it-all-again-next-year/

All prices and info is here https://urbanlifeclass.me/2015/08/09/give-yourself-a-break-maroc-spiritual-retreat-january-12th-2016-can-you-imagine-yourself-spending-7-days-in-marrakech-in-this-glorious-hotel-complete-with-spa/

red-love-heartSPEAK TO US ( not the Hotel ) all we ask for CONFIRMATION is to BOOK YOUR FLIGHTS FIRST! – really CHEAP right now. We will tell you what easy jet flights we are on from Bristol & London. For information and payment options if you want to pay in 2016.

London : David Parker 020 7388 3109 /Robert Beck (+44) 7913862492 / urbanlifeclass@gmail.com Glastonbury : Meleeshka 01458 833381

Maroc 5 Day Breathwork Course January 12th 2016 / 7 Night stay : It starts HERE. Marrakech Airport.

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11889532_878251175588500_5412132789685987818_n11113930_840321189367372_7000292416324159563_nFollowing last years Retreat, everyone arrives on Tuesday 12th January from different locations, during the day. At the airport the 4*Hotel will be there to greet you and take you the 15 minute drive to the Kasbah Souk, included in the course fee. The Kasbah is the real Marrakech, nowhere near the corporate 4* Hotels outside the Medina that most tourists reside.

We are in the heart of Marrakech.

 

On arrival complimentary Mint Tea and Moroccan pastries are served in the lounge while the porters take luggage to your rooms. Welcome to Les Borjs De La Kasbah

Now choose your Bedrooms 

All prices and info is here https://urbanlifeclass.me/2015/08/09/give-yourself-a-break-maroc-spiritual-retreat-january-12th-2016-can-you-imagine-yourself-spending-7-days-in-marrakech-in-this-glorious-hotel-complete-with-spa/

imagesSPEAK TO US ( not the Hotel ) all we ask for CONFIRMATION is to BOOK YOUR FLIGHTS FIRST!  – really CHEAP right now. We will tell you what easy jet flights we are on from Bristol & London. For information and payment options.

London : David Parker 020 7388 3109 /Robert Beck  (+44) 7913862492 / urbanlifeclass@gmail.com     Glastonbury : Meleeshka 01458 833381

Orchestrating Energy – Sunday Seminar May 24th – Euston/Kings Cross with Rebirthing Breathwork. 12noon – 8pm £70/50

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In the creative world it’s easy to be dominated by other peoples controlling energy, or outside of this sphere, like in an office, the same over-powering tactics can often operate. The Line Manager, Director of a Production, or a Publishing House can easily crumble your esteem, confidence and creative thrust with a snarl, rejection or put-down when you know you are doing your best. It can feel personal.

Some of us enter these arenas with sub-conscious battle on our hands, reminding us how we survived family or education in order to live, survive or just about make it. Someone close to you will often reverberate the journey you have survived. If you had to shout to get heard growing up, for example, you may still shout to get your point across ( or your boss may just do this to you ). What we learn in functional relationships is that bounderies have a place and that instead of manipulation to control others energy, we need to take responsibility for our own energy spaces and learn to respond safely and clearly instead of silence or an inappropriate rancid rant.

Learning to exercise emotional restraint certainly heals the present, no point in clearing up past mess if you are still dumping like a child. This is why Urban LIFECLASS Seminars always focuses on Codependency Release and ends with an energy-releasing I hour BREATHWORK SESSION. Read the testimonials on this site.

1508090_10155157489970249_1138797668474256377_nOur Guest Trainer this month is MELEESHKA – one of the first pioneers of Rebirthing Breathwork in the early 80’s in the UK, at the same time as Diana Roberts, our Birthing Mother ( one of our Creative Collective Team ) was a guiding light in London with The Loving Relationship Training ( LRT ). Both will be in attendance to support your personal development on this day.

Some of you will recall that MELEESHKA co-led the Spiritual Retreat in Marrakech this year ( and next year January 2016 ) so if you are considering coming next January, this seminar will be a great introduction to over 30 years of experience and her non-conformative style.

With a background in the music industry, social work, creating empowerment trainings and now living in Glastonbury, with heaps of storyteller wisdom, Mel will focus on Internet Age realness not New Age pixie hats, as anyone who attended our Maroc Retreat will testify.

**NEW VENUE : https://urbanlifeclass.me/2015/03/20/our-first-year-and-a-new-place-to-play-in-london-2015-euston/  The Lecture Room : The Place, 16 Flaxman Terrace, London WC1H 9AT

Well served with numerous tube lines, close to Kings Cross & Euston Main Line Stations, even Paris & Belgium, as EUROSTAR is across the road, so even those folks in Kent can get to us direct in a short time. Registration starts at 12.15 pm. We break for lunch at 3pm for an hour, then continue till 8pm, giving time for peeps to travel afar, take dinner with friends or go home at a reasonable time and relax.

We are not part of THE PLACE programming or have any attachment to their activities, we are simply hiring The Lecture Room, so please do not contact them. The room IS smaller than The Light Centre in Victoria ( but just as expensive I might add ) but we will have comfortable chairs to sit on as well as yoga mats.

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION ( Some concessions are available for £50 if you are already on the DIY or our concession list ) Delayed/part payment will be individually considered.

BOOK EARLY : MAX 15 paying participants + 6 Assistants/Trainers for your support.

Paypal to codacoach@yahoo.co.uk BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492 for payment options.

Book Now for our Maroc Rebirthing Retreat January 2016 . . . Sara Turner tells us her tale of January 2015.

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Well….I got there which was a start! That’s me, Sara, in the black poncho feeling the Maroc vibe. 

I had been so stressed with work prior to the trip I truly didn’t think I was going to make it, so when the alarm went off on Tuesday 13th January at 2.30am that was it, I was off and the relief once I finally sat on that plane was indescribable. David came over on the flight saying we’d have to fill in an immigration form and produced a bunch of green pens in case we hadn’t brought any with us. What I didn’t realise was, this was to set the tone for the rest of the week. Being cared for, nurtured, considered, prioritised…..

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Once we’d arrived at the airport, transport had been arranged and off we went to Les Borjs de la Kasbah right in the Medina, where we had beautiful pastries and mint tea whilst the hotel staff took our luggage to our rooms. On the arrival day some participants had treatments booked whilst others, including me had the Hammam arranged for the following day. I was quite happy to rest and get ready to meet everyone for dinner later on.

226394_10150302044984966_1481394_nMy room was absolutely beautiful, rose petals greeting me on the bed and in the bathroom! We were booked in for half board, a three course meal every evening with 2 choices and a breakfast fit for a queen, everything from fresh fruit, pancakes, pastries to home-made yoghurt.

The course was perfectly paced for me, the balance of group work, discussion, individual work and breath work allowed for processing. I had been along to a couple of sessions prior to the retreat, so had met a few members of the group and felt very comfortable with these sessions so the decision to go to Morocco was an easy one for me. I felt happy to surrender myself to the process, trusting and knowing I would be supported and accepted by the trainers and assistants. Although I believe myself to be an open person I thought I would not feel secure opening up in a group, especially with people I don’t know very well. However, the trainers, assistants and group participants were all very supportive and there was no pressure to share or to be anyone other than ourselves. I embraced it all quickly.

black-soap-used-in-hammamI have to say, the nurturing in the course extended to the staff at the hotel and spa. I have never had a Hammam and found the care and attention given to me by the staff to be very moving. It reminded me of being washed by my mother when I was younger.

After HAMMAM the Rebirthing breathwork experience was both powerful and gentle. I experienced a significant emotional shift and physical sensations new to me. The assistants supported me, and seemed to know exactly when to encourage me to breathe deeper and gave reassurance.

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Musée-Berbère-Jardin-Majorelle-©AnneLataillade-2013The excursions, personal and group leisure time and the course was balanced perfectly, I never felt once that I didn’t have enough time for me, the course or getting out to see Marrakesh. We visited a Berber village, Yves St Laurent’s garden and enjoyed a Moroccan evening with belly dancer, traditional music and food. I don’t know how we fitted it all in but as I mentioned, it felt perfectly balanced. I met some beautiful genuinely caring people during my week, people I feel I’ve shared a significant experience with which has stayed with me.

red-love-heartSince returning I have already made some essential changes for my well-being, leaving my job being one, but more importantly, putting myself first which is a new phenomenon for me, and one I’m embracing and not feeling guilty about.

Postcard by Sara Turner : A participant of the January Marrakech Spiritual Retreat 2015.

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imagesCOSTINGS : Average cost of a Single Room or Twin Room ( 2 peeps, similar price each but more space ) is this , Rob our Group PA says : My entire bill came to 5440 MAD which was £366 and included my half board SINGLE room ( breakfast & dinner ) and all the extras that I had including snacks, drinks etc.
-For the room alone I paid 574 MAD which was £38 per night – I only paid for the first 5 days and got the last 2 for free ( hotel Deal for Urban LIFECLASS )
– Plus 200 MAD for half board £13 per day – Plus 26 MAD for tax £1.75 TOTAL 7 Days = £366

The 5 day Course Fee 2016 ( within the 7 day Retreat ) is £350 payable by arrangement. My easy jet flight in 2014 was £110 return from London with 20 K luggage, booked earlier in October I could have got it cheaper. START SAVING and get on our LIST NOW! First Booked get SINGLE ROOMS. http://www.lesborjsdelakasbah.com

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More Details about our Maroc Retreat January 12 th 2016 is here : https://urbanlifeclass.me/morocco-retreats/ What is HAMMAM? check out this link. A small group HAMMAM 3/4 same sex people is INCLUDED in your 5 day Course fee. http://www.lifeandsoulmagazine.com/diy-moroccan-hammam-treatment/

Something happened in Morocco . . . and the echoes are still being felt a month later !

21022_10152742799425459_604625378_nby psychotherapist Suzanna Brown.

When I saw David post about the Moroccan retreat in Autumn last year, I knew I had to go. I have always wanted to go to Marrakech and I was aware that it held a special place in David’s heart, so I thought he would be the ultimate host.

That, together with the idea of a breathwork retreat at the beginning of the year, felt like the perfect way to start 2015. I felt it would clear out the old energy of 2014 and help me start the new year on the right note. And I wasn’t wrong . . . 

10373851_10205416773077232_2495452012648263397_nUnfortunately prior to the trip I had awful mega flu, so when I arrived I was feeling pretty out of sorts. From the off, I felt incredibly held and nurtured by the lovely Meleeshka, who co-facilitated the retreat with David. Here they are with the gifts we bought them to end the Course.

Under my recent illness was a general fatigue and tiredness after quite a tough couple of years…and after the first couple of breathes I really connected with that. I felt the grief of losing my parents move through me again and my body’s strong call to be nurtured and listened to.

Thankfully there was an excellent spa at the hotel for private out of course bodywork, but a detoxing healing hammam for all in the first 2 days was included in the course fee. Naturally I felt it necessary to attend the spa for massages and general pampering as much as possible for the remainder of the week. Well, I had to heed the body’s call! 

The highlight of the week for me in terms of breathing was an eye gaze breathe that we did with a partner. I still find it hard to put this into words . . . but it was something of a peak experience.

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I have undertaken breathwork before in the US and also in a small group with David, but I have never experienced something so powerful. As well as being an extremely enjoyable experience for myself and my partner, it went far beyond that to have a much deeper meaning for me personally. This has been worth it’s weight in gold.

I also have to mention the people I met. All of whom were wonderful in their own way…and some of whom have become friends. There was a lot of deep work that went on during the week, but also a lot of love and laughter in the group. So I salute my fellow travellers and the wonderful assistants, who all contributed to making the experience really unforgettable. Thank you.

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Last but not least, as a psychotherapist, a word of warning about the power of breathwork and it’s effects.

The retreat is powerful stuff and working with the body can bring to light unresolved issues that need to be worked through. Whilst I cannot fault the amazing way the retreat was facilitated by David and Meleeshka, who I felt were the perfect team, it can be difficult to leave that environment and return home if lots of ‘stuff’ has come up for you. So please don’t underestimate the power of the breath…and do think about having some aftercare lined up for your return . . whether that be a full course of rebirthing sessions or a therapist that you can work through any issues with.

For me, the retreat has seen me commit to and implement changes in my nutrition, as well as getting back into exercise and yoga. I realised that my health is my true wealth and that nourishing my soul means a deep respect of my body and spirit. All that for a mere £300 5 day course fee and a fantastic experience in Morocco with a wonderful group of people.

It’s a no brainer really . . . just go!  

Suzanna Brown