Urban LifeClass Breathwork Coaching comes to Athens 27th April 2019.

 

Urban LifeClass is a London UK based Not-for-Profit Breathwork & Coaching Programme led by David Parker, incorporating Codependency Recovery, Relationship Reviews and breaking addictive patterns – including thoughts. Thought is creative but ACTION has more power, which is why we focus on affirmative ACTIONS not just affirmations. 

We also don’t use fancy language or special clothes, come as you are and speak as you do, we find this more authentic. 

The Athens Team below are an eclectic bunch, inter-generational, highly creative, non-judgemental and as you can see we LOVE what we do. No team member gets paid, your monies goes toward 2020 when we expect the need for a larger venue and a bigger programme of events.

In the meantime we give service to serve you, so you can serve yourself, learn to breathe more productively and maybe support us in growth if you like what we do and the progress you make. All sexualities and genders welcome.

We have 3 INTRODUCTION WORKSHOPS for 2019, – April, June & December, with an Autumn one pencilled in, depending on David Parker’s travel schedule. You can read about him here. https://rebirthyourlife.me/globalcoaching-experience/ 

So escape from your mind into your body, feel lighter, clearer and breathe out stress with experiential Somatic Evolutionary Breathwork. Each Workshop is for 10 participants MAX, so personal attention can be given.

The Workshop is in English with Greek translation if required. 

Easter Breathe : Saturday April 27th 4- 8pm 

Venue : A Beautiful House in Creative Akadimia Platonos

Read testimonials and blogs on this site https://rebirthyourlife.me,

sign up for this adventure with just 20 Euros for a 4 hour Introduction to Breathwork. 

That’s all you need to do 

There is no sign ups or obligations to continue with anything after, we just ask that if you can’t make the workshop you booked or you can’t transfer your place to another – we hold the 20 Euros as a donation.

Loads of info can be gathered from our Team Members in Athens

 Organiser/Producer – Patricia Photiou +30 6949826260

Experienced Breathworker over 3 decades – Yiannis Vousvoukis 

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#breathe

Check out our other site too: hhttp://www.rebirthyourlife.me

 

Summer Holiday

At last Summer is here! 

and now our 1st Year of Sunday Seminars is completed, we need a break to take it all in.

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Coming in the Autumn is THE SPIRIT JOG – smaller, deeper, more individual group work plus news about our SPIRITUAL RETREAT in Marrakech, again in January 2016. Contact David for details. 

The Spirit Jog is a Spiritual & Emotional Fitness Programme using Rebirthing Breathwork, The Toltec Four Agreements and  Codependency Recovery Work of writer Anne Wilson Schaef.

Individual Breathwork & Coaching Sessions can be booked with David Parker, afternoons, evenings and weekends. 2 hours £120 / 3 hour Coaching & Breathwork £150.

A course of 10 sessions is suggested as commitment to changing patterns, codependency release, relationship and emotional recovery. No long term sign ups, just pay for each session every 2, 3 or 4 weeks. Best results are achieved with Coaching/Breathwork every 2 weeks to achieve continuity and commitment, but time span adjustments can be made.

David Parker http://rebirthyourlife.me/rebirthing/  http://rebirthyourlife.me/contact/

NEWS about our 2016 Marrakech Spiritual Retreat will be coming soon : A BOOKING LIST IS NOW OPEN.

Check past blogs for details of last years adventure.

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Let’s Get Clear on the Year! Sunday Seminar January 4th 2015 – 12noon start! in Victoria. We end @ 8pm.

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It’s easy to polish off a few New Year’s Resolutions that mean well, but often they don’t manifest long enough to produce results, which is why joint efforts, either in group or 121 Coaching, WORKS. URBAN LIFECLASS understands the perils of procrastination, perfectionism and being pissed off at failure. Not that we see lack of concentration, focus or the power of distractions as unworthy or unworkable. IT ALL WORKS. You just need to see it differently.

Traditionally JANUARY is Detox month after the Christmas and New Year Binge, which makes sense, but having NO PLAN or support structures makes no sense at all, if you tackle it on your own. Experience has proved that addressing compulsive or addictive behaviours ALONE is as dumb as thinking you are still in control of your life.

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Compulsive behaviours like people-pleasing others, PROCRASTINATION, continuous creative block, blaming others, blaming yourself and getting nowhere fast because you are so WEAK. Coming to one of our SUNDAY SEMINARS will make you realise that weakness has nothing to do with it. Weakness is a myth. So is MONEY. “I can’t afford it” is common enough until you add up what you waste in a month. ADD IT UP.

Work out how you can put aside less than £20 a week and you are living in the world of SOLUTIONS. If you are inclined to find salvation in booze, biscuits or chemical support, mood swings will follow as sure as night follows day, as well as a depleted purse. Best if you start getting priorities right for 2015 and get moving in the right direction, with a group that deletes judgements and encourages you to stand down as JUDGE & JURY. Each day includes written work you never have time for, experienced support, 121 sharing’s  and a powerful GROUP BREATHWORK session for emotional release. Ask anyone whose been. Turning up every month, creates your own programme of progress. Check out TESTIMONIALS on this site. https://urbanlifeclass.me/testimonial-results-2/

994454_10152999202324966_144832342011017136_nLed by Dickie Beau & David Parker creators of URBAN LIFECLASS.

JOIN US at the very sensible time of 12noon – 8pm perfect for late risers, out-of-towners and party peeps at our NEW VENUE just a 5 min walk from VICTORIA STATION LONDON. http://www.lightcentrebelgravia.co.uk

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION ( Some concessions are available for £50 if you are already on the DIY or concession list ) Delayed/part payment will be individually considered. Paypal to codacoach@yahoo.co.uk  BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492  

Our February Seminar ‘LOVE TRAIN’ is on SUNDAY February 15th examining romantic tyranny, toxic relationships, boundaries and healthier communications

Sunday Seminar: November 30th. Family, Friends, Codependency, Xmas, and the whole damn thing!

The Royle Family

Family gatherings can cause serious CODEPENDENCY issues, and XMAS is the Number 1 offender. 

Emotional duty, present buying, who to leave out, and the cost of it all, can cause headaches from September onwards for a lot of people. Who to visit, when to go and how to ESCAPE proceedings is often the yearly dread. However, many hold great Christmas memories and have good relations with family, but some obstacles remain to overcome in order to sustain a heartfelt atmosphere without dragging up the past and damaging the present.

This NOVEMBER 30th SUNDAY SEMINAR focuses on the structure of CODEPENDENCY, attachments and raising your needs above the crack of crackers, concealed resentments and seasonal struggles. We will also focus on Inner Child work, creating boundaries and healthier communications. Other than that, FUN will be the order of the day, party games and finishing with a 1 hour EVOLUTIONARY GROUP REBIRTHING BREATHWORK SESSION for emotional release. THE GIFT TO GIVE YOURSELF!

994454_10152999202324966_144832342011017136_nLed by Dickie Beau & David Parker creators of URBAN LIFECLASS. 

JOIN US at the very sensible time of 12noon – 8pm  perfect for late risers, out-of-towners and party peeps at our NEW VENUE just a 5 min walk from VICTORIA STATION LONDON. http://www.lightcentrebelgravia.co.uk

WELCOME if you are new to Personal Development, Groupwork or Breathwork. We don’t do special languages, New Age stuff or talking sticks. Other groups do those things so much better than us. We are just a bunch of creative people willing to change habits, addictions and depleting toxic relationships from our lives. If you are new, one of our team can contact you if you wish to answer questions. We don’t sell anything, or sign anyone up, we leave the choice up to you. You don’t need to be Creative, just willing to check out your life and how you can change the impact of all your relationships.

10501688_302332539936610_6051405388470842940_n£70 for the whole day including a GROUP REBIRTH SESSION  

( Some concessions are available for £50 if you are already on the DIY or concession list )  Delayed/part payment will be individually considered. David Parker 020 7388 3109 / Paypal to codacoach@yahoo.co.uk

BOOKING : Contact Robert Beck urbanlifeclass@gmail.com (+44) 7913862492

Magical Mystery Marrakech Spiritual Retreat : Tuesday 13th January 2015 – 7 nights

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DO JOIN US ON A  SPECIAL 7 DAY SPIRITUAL BREATHWORK RETREAT in MARRAKECH, MORROCO.

It’s only for 10 participants and costs just £300 for the 5 Day Course ( within a 7 Night break ) with 2 experienced Breathwork Coaches :

photo 1DAVID PARKER co-founder of urban LIFECLASS, trained as an LRT ( Loving Relationship Training ) Rebirthing Coach in 1988 and GUEST TRAINER : MELEESHKA from Glastonbury, one of the UK’s Rebirthing pioneers in the mid 80’s, who always ‘tells it like it is” and has been on a spiritual path since the early 70’s. CLARITY is her watchword. Mel - Chrissies B'day 1 (2)

So can you imagine yourself reclining on these chairs, catching winter sun in total peace and quiet, as well as working on yourself ready for 2015?

When you consider an individual 3 hour Coaching Session ( including a  I hour Rebirthing Session is £150 ) this course is very cost effective and perfect for those who need a WINTER BREAK to re-focus, re-fresh and REBIRTH themselves into CHANGE. £300 includes a small group Hamman in the Hotel SPA for Body Detox, plus a half day visit outside Marrakech to savour the countryside, and a group visit to Jardin Majorelle – Yves Sant Laurent’s Garden. You also have free time outside the course for SOUK SHOPPING, swimming in the heated pool or wandering around the Medinas.

Sept._07_Pierre_Restoul_-100__popPLUS the Hotel Spa   http://www.lesborjsdelakasbah.com/spa.html has a full range of treatments to relax over and paid separately by each guest.

This it how it works : I am putting out this provisional blog detailing HOW MUCH? . . when to PAY ? etc. to see what the response is.

* The 5 day Course costs £300 payable to David Parker. This can be saved up now ready for January. If this is tough on top of Airfare & Hotel Fees then delayed part payment can occur AFTER JANUARY 2015.

easyjet-logo1* The separate Airfare ( if booked months ahead ) can cost about £150 return to Marrakech, but last January I paid less than £100 return from Gatwick when I booked in the OCTOBER EASY JET SALE. Consider BOOKING midweek for cheaper fares!

 

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Maroc_logo_2* Each person will pay individually to the Hotel BUT NOT PAID IN ADVANCE. YOU PAY WHEN YOU LEAVE.  When you book a one night deposit is taken only http://www.lesborjsdelakasbah.com/bedrooms.html £64 per night ( half Board ) is for Single Room ( and there are only 3 ) if you choose a twin room, this will be cheaper. You may want to bring a partner or friend.

* It’s LOW SEASON so you can get a room Halfboard ( Breakfast & Evening Meal ) from £43 per day with our GROUP RATE : FINAL BARGAIN PRICES Coming SOON.

293434_10150496334764966_1834438619_nThe programme IS A MYSTERY, depending on weather, but it will certainly entail 5 days of Personal Development work, a Rebirthing GROUP BREATHE EVERY DAY, with time off for sightseeing, relaxing by the pool and a NIGHT VISIT to eat in Jemaa el-Fnaa, the magical main square in Marrakech, highly recommended to eat there by Jamie Oliver in his TV programme. Explore a little, trust the process of moving from one area of the food stalls for each course, and during the day enjoy coffee and pastries overlooking the vibrant activities.

Tuesday 13th ARRIVE in morning. FREE all day & Evening. Course Days : Wednesday, Thursday, Friday, Saturday, Sunday, MONDAY FREE to do as you wish. We leave Tuesday morning. You can extend your stay at extra cost of hotel accommodation and food or arrive a few days early. You can design your own stay this way. 

A course day starts @ 10am – 1pm / 2pm – 6pm. Within this course period sunbathe breaks will occur ad hoc and on 2 of the course days we will be operating somewhere OUTSIDE the Hotel. It is NOT a degree course, with information overload but simply a space to be coached and *breathed* every day, with additional Spa Massage treatments available. It’s an ideal Personal Growth Winter Break.

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It’s a real treat I can assure you, as I have spent the past four Januarys relaxing in the most perfect, 4 Star family run Hotel & Spa, with only 18 en-suite rooms in the traditional Kasbah Medina, inside the city walls, miles away from the European 4 Star hotels in clusters frequented by package tours, called Les Borjs de la Kasbah. http://www.lesborjsdelakasbah.com/about-our-hotel.html

IMG_0351Three years ago, in January, I led a Spiritual Breathwork Retreat 10 kilometres outside of Marrakech – you can see how sunny it was by this pic, even with snow on the Atlas Mountains. It can be about 22 degrees, a few overcast days, or rain at 18 degrees must be expected, but the RETREAT will accommodate this, hence the MYSTERY, teaching us to plan each day as it comes. We never work from a manual, so anything can happen.

It can get cold at night, down to 10 degrees, so its fleece jacket time. Some rooms have free wifi, but a computer with free wifi is available on the patio area for guests. All rooms have heating individually managed.

 

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The 5 Day Course includes a visit to Le Majorelle for contemplation. These oriental-inspired gardens are in the city centre, on Yves Saint Laurent Street – the famous designer’s ashes are scattered here. There are brightly-coloured flowers, cacti and a lily pond, plus the Love Gallery, where you can see handmade cards YSL sent to his friends. And inside the bright blue villa here, there’s a coffee shop and a little bookstore. http://jardinmajorelle.com/ang/

This is the Patio area, the central hub to the Hotel, where fresh rose petals are strewn every day. Our training room is just off it, while there are plenty of snug lounging areas, and table seating for exercise writing and listening to yourself and birdsong.

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If you are interested call me David Parker on 0207 388 3109, email me on codacoach@yahoo.co.uk, and I will arrange evening information sessions before the end of August.

What a FANTASTIC GOAL to work toward. LET’S MAKE IT HAPPEN!